{"id":6181,"date":"2023-04-15T14:13:55","date_gmt":"2023-04-15T07:13:55","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/thuc-pham-khong-nen-an-truoc-khi-di-ngu.html"},"modified":"2023-04-15T14:13:55","modified_gmt":"2023-04-15T07:13:55","slug":"thuc-pham-khong-nen-an-truoc-khi-di-ngu","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/thuc-pham-khong-nen-an-truoc-khi-di-ngu\/","title":{"rendered":"Tr\u01b0\u1edbc khi \u0111i ng\u1ee7 kh\u00f4ng n\u00ean \u0103n th\u1ef1c ph\u1ea9m g\u00ec?"},"content":{"rendered":"
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N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 ngon gi\u1ea5c, b\u1ea1n s\u1ebd ch\u1ecdn ch\u00fang ch\u1ee9? V\u00e0 n\u1ebfu b\u1ea1n x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nh\u1eefng th\u1ef1c ph\u1ea9m s\u1ebd g\u00e2y c\u1ea3n tr\u1edf cho gi\u1ea5c ng\u1ee7 y\u00ean l\u00e0nh c\u1ee7a b\u1ea1n, li\u1ec7u b\u1ea1n s\u1ebd tr\u00e1nh ch\u00fang? Vi\u1ec7c l\u01b0u \u00fd \u0111\u1ebfn nh\u1eefng g\u00ec b\u1ea1n \u0103n v\u00e0 u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/b><\/p>\n<\/div>\n

1. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u tryptophan<\/h2>\n
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Ai c\u0169ng bi\u1ebft v\u1ec1 kh\u1ea3 n\u0103ng \u0111\u01b0a ch\u00fang ta ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 c\u1ee7a s\u1eefa \u1ea5m. B\u1ea1n c\u00f3 bi\u1ebft v\u00ec sao l\u1ea1i nh\u01b0 v\u1eady? Th\u1ef1c ph\u1ea9m l\u00e0m t\u1eeb s\u1eefa ch\u1ee9a tryptophan, lo\u1ea1i ch\u1ea5t gi\u00fap th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7. Nh\u1eefng ngu\u1ed3n cung c\u1ea5p gi\u00e0u tryptophan<\/b> kh\u00e1c l\u00e0 t\u1eeb c\u00e1c lo\u1ea1i qu\u1ea3 h\u1ea1ch, h\u1ea1t, chu\u1ed1i, m\u1eadt ong v\u00e0 c\u1ea3 tr\u1ee9ng n\u1eefa.<\/p>\n<\/div>\n

2. Gi\u1ea3i t\u1ecfa c\u01a1n th\u00e8m \u0103n th\u1ef1c ph\u1ea9m ch\u1ee9a carbohydrate c\u1ee7a b\u1ea1n ( m\u1ed9t ch\u00fat th\u00f4i)<\/h2>\n
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Th\u1ef1c ph\u1ea9m gi\u00e0u carbohydrate<\/b> c\u00f3 th\u1ec3 gi\u00fap \u00edch cho gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n, nh\u01b0 nh\u1eefng b\u1eefa \u0103n nh\u1eb9 v\u00e0o \u0111\u00eam khuya g\u1ed3m ng\u0169 c\u1ed1c v\u00e0 s\u1eefa, qu\u1ea3 h\u1ea1ch v\u00e0 b\u00e1nh quy, hay b\u00e1nh m\u1ef3 v\u00e0 ph\u00f4 mai.<\/p>\n<\/div>\n

\"C\u00e1c
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Th\u1ef1c ph\u1ea9m gi\u00e0u carbohydrate c\u00f3 th\u1ec3 gi\u00fap \u00edch cho gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n<\/div>\n<\/figcaption><\/figure>\n

3. M\u1ed9t b\u1eefa \u0103n nh\u1eb9 tr\u01b0\u1edbc gi\u1edd ng\u1ee7<\/h2>\n
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N\u1ebfu b\u1ea1n m\u1eafc ch\u1ee9ng m\u1ea5t ng\u1ee7, m\u1ed9t ch\u00fat th\u1ee9c \u0103n v\u00e0o d\u1ea1 d\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7 h\u01a1n. Vi\u1ec7c u\u1ed1ng m\u1ed9t ch\u00fat s\u1eefa c\u0169ng v\u1eady. Nh\u01b0ng h\u00e3y \u0103n \u00edt th\u00f4i. \u0102n qu\u00e1 nhi\u1ec1u s\u1ebd l\u00e0m t\u0103ng th\u00eam kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c cho h\u1ec7 ti\u00eau h\u00f3a, khi\u1ebfn b\u1ea1n k\u00e9m tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng th\u1ec3 n\u00e0o say gi\u1ea5c.<\/p>\n<\/div>\n

4. H\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o<\/h2>\n
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Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng \u0103n nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n gi\u00e0u ch\u1ea5t b\u00e9o<\/b> th\u01b0\u1eddng t\u0103ng c\u00e2n v\u00e0 gi\u1ea5c ng\u1ee7 c\u1ee7a h\u1ecd c\u0169ng d\u1ec5 b\u1ecb gi\u00e1n \u0111o\u1ea1n. T\u1ea1i sao \u01b0? M\u1ed9t b\u1eefa \u0103n nhi\u1ec1u s\u1ebd k\u00edch ho\u1ea1t h\u1ec7 ti\u00eau h\u00f3a, khi\u1ebfn b\u1ea1n ph\u1ea3i v\u00e0o ph\u00f2ng v\u1ec7 sinh l\u00fac ban \u0111\u00eam nhi\u1ec1u h\u01a1n.<\/p>\n<\/div>\n

5. C\u1ea9n th\u1eadn v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m \u1ea9n ch\u1ee9a caffeine<\/h2>\n
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Kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng b\u1ea5t ng\u1edd khi m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i t\u1ed1i s\u1ebd c\u1ea3n tr\u1edf gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. Nh\u01b0ng \u0111\u1eebng qu\u00ean v\u1ec1 nh\u1eefng ngu\u1ed3n caffeine<\/b> kh\u00f3 nh\u1eadn bi\u1ebft h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u00f4-c\u00f4-la, n\u01b0\u1edbc c\u00f3 ga, v\u00e0 tr\u00e0. K\u1ec3 c\u1ea3 lo\u1ea1i c\u00e0 ph\u00ea \u0111\u00e3 kh\u1eed caffeine v\u1eabn ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf b\u00ean trong – nh\u01b0ng l\u01b0\u1ee3ng kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1. \u0110\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n, h\u00e3y ng\u01b0ng ti\u00eau th\u1ee5 caffeine trong b\u1eefa \u0103n c\u1ee7a b\u1ea1n t\u1eeb 4 \u0111\u1ebfn 6 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n<\/div>\n

\"Caffein
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H\u00e3y ng\u01b0ng ti\u00eau th\u1ee5 caffeine trong b\u1eefa \u0103n c\u1ee7a b\u1ea1n t\u1eeb 4 \u0111\u1ebfn 6 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/div>\n<\/figcaption><\/figure>\n

6. Thu\u1ed1c c\u0169ng c\u00f3 th\u1ec3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng caffeine<\/h2>\n
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Thu\u1ed1c b\u00e1n kh\u00f4ng k\u00ea \u0111\u01a1n c\u00f3 th\u1ec3 ch\u1ee9a caffeine b\u00ean trong bao g\u1ed3m thu\u1ed1c gi\u1ea3m \u0111au, gi\u1ea3m c\u00e2n, l\u1ee3i ti\u1ec3u v\u00e0 thu\u1ed1c c\u1ea3m. Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 ch\u1ee9a l\u01b0\u1ee3ng caffeine b\u1eb1ng ho\u1eb7c nhi\u1ec1u h\u01a1n c\u1ea3 m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea. H\u00e3y ki\u1ec3m tra nh\u00e3n d\u00e1n c\u1ee7a nh\u1eefng thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n ho\u1eb7c b\u1ea3ng th\u00f4ng tin \u0111\u1ec3 xem r\u1eb1ng li\u1ec7u lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n hay th\u1eadm ch\u00ed g\u00e2y m\u1ea5t ng\u1ee7 kh\u00f4ng.<\/p>\n<\/div>\n

7. H\u00e3y b\u1ecf qua nh\u1eefng ly r\u01b0\u1ee3u u\u1ed1ng tr\u01b0\u1edbc khi ng\u1ee7<\/h2>\n
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R\u01b0\u1ee3u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u1ee7 nhanh h\u01a1n, nh\u01b0ng c\u00f3 th\u1ec3 kh\u00f4ng gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y th\u1ee9c gi\u1ea5c th\u01b0\u1eddng xuy\u00ean, xoay tr\u1edf m\u00ecnh khi ng\u1ee7 v\u00e0 th\u1eadm ch\u00ed c\u00f2n g\u00e2y \u0111au \u0111\u1ea7u<\/b>, \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam v\u00e0 \u00e1c m\u1ed9ng. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc l\u1ecdc v\u1edbi m\u1ed7i ly r\u01b0\u1ee3u b\u1ea1n u\u1ed1ng \u0111\u1ec3 l\u00e0m gi\u1ea3m \u1ea3nh h\u01b0\u1edfng c\u1ee7a r\u01b0\u1ee3u. Nh\u01b0ng \u0111\u1ec3 c\u00f3 m\u1ed9t \u0111\u00eam ngon gi\u1ea5c, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean tr\u00e1nh xa r\u01b0\u1ee3u t\u1eeb 4 \u0111\u1ebfn 6 gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7.<\/p>\n<\/div>\n

8. C\u1ea9n th\u1eadn v\u1edbi vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 th\u1ee9c \u0103n cay<\/h2>\n
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Vi\u1ec7c ngh\u1ec9 ng\u01a1i v\u1edbi m\u1ed9t d\u1ea1 d\u00e0y qu\u00e1 c\u0103ng s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu, v\u00ec h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a ch\u1eadm l\u1ea1i khi b\u1ea1n ng\u1ee7. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 \u1ee3 n\u00f3ng, t\u01b0\u01a1ng t\u1ef1 t\u00e1c \u0111\u1ed9ng t\u1eeb th\u1ee9c \u0103n cay. N\u1ebfu b\u1ea1n qu\u00e1 ph\u00f3ng t\u00fang trong m\u1ed9t b\u1eefa \u0103n c\u00f3 nhi\u1ec1u th\u1ee9c \u0103n, h\u00e3y \u0103n \u00edt nh\u1ea5t 4 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n<\/div>\n

9. Kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc sau 8 gi\u1edd t\u1ed1i<\/h2>\n
\"U\u1ed1ng
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B\u1ea1n n\u00ean tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc sau 8h t\u1ed1i<\/div>\n<\/figcaption><\/figure>\n
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U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/b> trong ng\u00e0y r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n, nh\u01b0ng h\u00e3y d\u1eebng vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc gi\u1edd ngh\u1ec9 ng\u01a1i. B\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n ph\u1ea3i \u0111\u1ee9ng d\u1eady v\u00e0 \u0111i v\u00e0o nh\u00e0 v\u1ec7 sinh sau khi \u0111\u00e3 n\u1eb1m tr\u00ean gi\u01b0\u1eddng.<\/p>\n<\/div>\n

10. \u0110\u1eebng h\u00fat thu\u1ed1c \u0111\u1ec3 th\u01b0 gi\u00e3n<\/h2>\n
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K\u1ec3 c\u1ea3 khi \u0111\u00f3 l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, h\u00fat thu\u1ed1c kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng t\u1ed1t – b\u1ea5t k\u1ec3 khi n\u00e0o. Nicotine<\/b> l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 caffeine. Tr\u00e1nh h\u00fat thu\u1ed1c tr\u01b0\u1edbc khi ng\u1ee7 ho\u1eb7c khi b\u1ea1n th\u1ee9c d\u1eady gi\u1eefa \u0111\u00eam. H\u00e3y c\u1ed1 g\u1eafng t\u1eeb b\u1ecf vi\u1ec7c h\u00fat thu\u1ed1c — m\u1eb7c d\u00f9 r\u1ea5t kh\u00f3, nh\u01b0ng \u0111i\u1ec1u n\u00e0y r\u1ea5t x\u1ee9ng \u0111\u00e1ng v\u1edbi c\u00f4ng s\u1ee9c b\u1ecf ra.<\/p>\n

Ngu\u1ed3n tham kh\u1ea3o: webmd.com<\/b><\/p>\n<\/div>\n<\/div>\n

Block \"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n

Block \"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 ngon gi\u1ea5c, b\u1ea1n s\u1ebd ch\u1ecdn ch\u00fang ch\u1ee9? V\u00e0 n\u1ebfu b\u1ea1n x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nh\u1eefng th\u1ef1c ph\u1ea9m s\u1ebd g\u00e2y c\u1ea3n tr\u1edf cho gi\u1ea5c ng\u1ee7 y\u00ean l\u00e0nh c\u1ee7a b\u1ea1n, li\u1ec7u b\u1ea1n s\u1ebd tr\u00e1nh ch\u00fang? Vi\u1ec7c l\u01b0u \u00fd \u0111\u1ebfn nh\u1eefng g\u00ec b\u1ea1n \u0103n v\u00e0…<\/p>\n","protected":false},"author":13,"featured_media":6184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-6181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=6181"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6181\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/6184"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=6181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=6181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=6181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}