{"id":6187,"date":"2023-04-15T14:20:22","date_gmt":"2023-04-15T07:20:22","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/chi-so-duong-huyet-cua-thuc-pham-la-gi.html"},"modified":"2023-04-15T14:20:22","modified_gmt":"2023-04-15T07:20:22","slug":"chi-so-duong-huyet-cua-thuc-pham-la-gi","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/chi-so-duong-huyet-cua-thuc-pham-la-gi\/","title":{"rendered":"Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a th\u1ef1c ph\u1ea9m l\u00e0 g\u00ec"},"content":{"rendered":"\n<div class=\"block-content cms pageview-highest\">\n<div>\n<div class=\"rich-text\">\n<p><b>Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft GI l\u00e0 ch\u1ec9 s\u1ed1 \u0111\u00e1nh gi\u00e1 kh\u1ea3 n\u0103ng h\u1ea5p thu v\u00e0 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng glucose trong m\u00e1u c\u1ee7a m\u1ed9t th\u1ef1c ph\u1ea9m. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o c\u00f3 ch\u1ec9 s\u1ed1 GI c\u00e0ng cao t\u1ee9c l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c ti\u00eau ho\u00e1, h\u1ea5p thu nhanh, l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft nhanh v\u00e0 ng\u01b0\u1ee3c l\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o c\u00f3 ch\u1ec9 s\u1ed1 GI th\u1ea5p s\u1ebd \u0111\u01b0\u1ee3c h\u1ea5p thu ch\u1eadm v\u00e0 l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft ch\u1eadm.<\/b><\/p>\n<\/div>\n<\/div>\n<div class=\"rich-text\">\n<p>Th\u1ee9c \u0103n th\u00f4ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c chia th\u00e0nh 3 nh\u00f3m theo <b>ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft GI<\/b> c\u1ee7a ch\u00fang. L\u1ea5y \u0111\u01b0\u1eddng glucose c\u00f3 ch\u1ec9 s\u1ed1 GI chu\u1ea9n l\u00e0 100.<\/p>\n<ul>\n<li><b>Nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 GI \u2264 55<\/b> l\u00e0 nh\u00f3m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p. \u0110\u00e2y l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c t\u00f4 m\u00e0u xanh, bao g\u1ed3m c\u00e1c lo\u1ea1i rau xanh, c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, <b>ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/b>&#8230;\u0110\u00e2y l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m m\u00e0 ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean t\u0103ng c\u01b0\u1eddng s\u1eed d\u1ee5ng \u0111\u1ec3 ki\u1ec3m so\u00e1t ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh.<\/li>\n<li><b>Nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft t\u1eeb 56-69<\/b> l\u00e0 nh\u00f3m ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft trung b\u00ecnh bao g\u1ed3m c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 b\u1ed9t m\u00ec, c\u00e1c lo\u1ea1i <b>b\u1ed9t y\u1ebfn m\u1ea1ch<\/b>, g\u1ea1o l\u1ee9t&#8230; Nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c t\u00f4 m\u00e0u v\u00e0ng v\u00e0 \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o n\u00ean s\u1eed d\u1ee5ng v\u1eeba ph\u1ea3i.<\/li>\n<li><b>Nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u2265 70<\/b> l\u00e0 nh\u00f3m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao bao g\u1ed3m khoai t\u00e2y, b\u00e1nh m\u00ec tr\u1eafng, b\u00e1nh quy, b\u00ed \u0111\u1ecf&#8230;Nh\u00f3m n\u00e0y s\u1ebd l\u00e0m cho \u0111\u01b0\u1eddng m\u00e1u t\u0103ng r\u1ea5t nhanh, c\u01a1 th\u1ec3 t\u00edch l\u0169y nhi\u1ec1u m\u1ee1 g\u00e2y t\u0103ng c\u00e2n v\u00e0 gia t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh. Nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng kh\u00e1 nhanh cho c\u01a1 th\u1ec3 nh\u01b0ng c\u0169ng gi\u1ea3m nhanh li\u1ec1n sau \u0111\u00f3, v\u00ec v\u1eady s\u1ebd t\u1ea1o ra c\u00e1c kho\u1ea3ng th\u1eddi gian cung c\u1ea5p thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho n\u00e3o ho\u1ea1t \u0111\u1ed9ng h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ecdc h\u1ecfi c\u1ee7a tr\u1ebb. N\u1ebfu \u0111\u01b0\u1ee3c cung c\u1ea5p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh, tr\u1ebb s\u1ebd ph\u00e1t huy \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng h\u1ecdc h\u1ecfi v\u00e0 ghi nh\u1edb t\u1ed1t h\u01a1n.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20200512_155720_567262_chi-so-duong-huyet-max-1800x1800-1.jpg\" alt=\"\u0110\u01b0\u1eddng huy\u1ebft th\u1ef1c ph\u1ea9m\" v-zoomable=\"52209\" title=\"20200512_155720_567262_chi-so-duong-huyet-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">B\u1ea3ng ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft(GI) c\u1ee7a m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<p>C\u00e1c c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng n\u1ebfu th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y ch\u1ee9a nhi\u1ec1u th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 GI th\u1ea5p th\u00ec s\u1ebd t\u1ed1t trong vi\u1ec7c gi\u1ea3m c\u00e2n, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, <b>ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2<\/b>, <b>\u0111\u1ed9t qu\u1ef5<\/b>, <b>tr\u1ea7m c\u1ea3m<\/b>, <b>s\u1ecfi m\u1eadt<\/b>, <b>u x\u01a1 t\u1eed cung<\/b>, <b>ung th\u01b0 v\u00fa<\/b>&#8230;.B\u1edfi v\u00ec nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd gi\u00fap cho h\u1ec7 ti\u00eau ho\u00e1 c\u00f3 th\u1ec3 bi\u1ebfn \u0111\u1ed5i t\u1eeb t\u1eeb, h\u1ea5p th\u1ee5 ch\u1eadm, <b>n\u1ed9i ti\u1ebft t\u1ed1 insulin<\/b> \u0111\u01b0\u1ee3c s\u1ea3n sinh ra \u1edf m\u1ee9c b\u00ecnh th\u01b0\u1eddng, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u0111\u01b0\u1ee3c duy tr\u00ec \u1ed5n \u0111\u1ecbnh.<\/p>\n<p>Ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ed9 n\u00e3o con ng\u01b0\u1eddi ph\u1ee5 thu\u1ed9c v\u00e0o <b>l\u01b0\u1ee3ng \u0111\u01b0\u1eddng glucose<\/b> do n\u00e3o c\u1ea7n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 duy tr\u00ec li\u00ean t\u1ee5c ch\u1ee9c n\u0103ng v\u00e0 qu\u00e1 tr\u00ecnh h\u1ecdc h\u1ecfi. Nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 GI th\u1ea5p s\u1ebd cung c\u1ea5p l\u01b0\u1ee3ng \u0111\u01b0\u1eddng glucose \u1ed5n \u0111\u1ecbnh cho n\u00e3o, gi\u00fap n\u00e3o c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung hi\u1ec7u qu\u1ea3.<\/p>\n<p>T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi(WHO) v\u00e0 T\u1ed5 ch\u1ee9c L\u01b0\u01a1ng th\u1ef1c v\u00e0 N\u00f4ng nghi\u1ec7p Li\u00ean h\u1ee3p qu\u1ed1c(FAO) khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi d\u00e2n n\u00ean th\u1ef1c hi\u1ec7n <b>ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/b>, n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 <b>ch\u1ec9 s\u1ed1 GI th\u1ea5p<\/b> thay v\u00ec s\u1eed d\u1ee5ng c\u00e1c \u0111\u1ed3 \u0103n chi\u00ean r\u00e1n, \u0111\u1ed3 \u0103n nhanh, \u0111\u1ed3 ng\u1ecdt \u0111\u1ec3 \u0111\u01a1n ch\u1ebf nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh kh\u00f4ng mong mu\u1ed1n.<\/p>\n<\/p>\n<\/div>\n<p>\n                \u0110\u1ec3 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1<br \/>\n                <b><a href=\"https:\/\/zalo.me\/0973626062\" target=\"_blank\" rel=\"noopener\">0973626062<\/a><\/b><br \/>\n                ho\u1eb7c <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp <b><a href=\"https:\/\/shopbiz.vn\/tuyen-dung-doi-tac-kinh-doanh\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a><\/b>.<br \/>\n                T\u1ea3i v\u00e0 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n<div class=\"relate-video\">\n<div class=\"relate-videos-area text-center\" style=\"justify-content: center;\"><\/div>\n<\/p><\/div>\n<p>        <component-laminkid-widget object-id=\"29\"><\/component-laminkid-widget><\/p>\n<div class=\"three-recent-list mobile\">\n                    <b>XEM TH\u00caM:<\/b><\/p>\n<ul>\n<li>\n                                C\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p\n                            <\/li>\n<li>\n                                Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng l\u00e0 bao nhi\u00eau?\n                            <\/li>\n<li>\n                                C\u00e1c lo\u1ea1i rau ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n\n                            <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p class=\"text-center\"><mark>Block <b>\"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft GI l\u00e0 ch\u1ec9 s\u1ed1 \u0111\u00e1nh gi\u00e1 kh\u1ea3 n\u0103ng h\u1ea5p thu v\u00e0 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng glucose trong m\u00e1u c\u1ee7a m\u1ed9t th\u1ef1c ph\u1ea9m. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o c\u00f3 ch\u1ec9 s\u1ed1 GI c\u00e0ng cao t\u1ee9c l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c ti\u00eau ho\u00e1, h\u1ea5p thu nhanh, l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft nhanh v\u00e0&#8230;<\/p>\n","protected":false},"author":13,"featured_media":6188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-6187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=6187"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/6188"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=6187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=6187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=6187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}