{"id":6211,"date":"2023-04-15T14:25:52","date_gmt":"2023-04-15T07:25:52","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/thuc-pham-chien-ran-tot-hay-khong-tot.html"},"modified":"2023-04-15T14:25:52","modified_gmt":"2023-04-15T07:25:52","slug":"thuc-pham-chien-ran-tot-hay-khong-tot","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/thuc-pham-chien-ran-tot-hay-khong-tot\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n: T\u1ed1t hay kh\u00f4ng t\u1ed1t?"},"content":{"rendered":"\n
\n
\n

Vi\u1ec7c \u0103n th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n r\u00f5 r\u00e0ng kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, b\u1edfi b\u00ean c\u1ea1nh nguy c\u01a1 b\u00e9o ph\u00ec v\u00e0 b\u1ec7nh tim th\u00ec m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u00f2n cho th\u1ea5y \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n c\u00f2n li\u00ean quan \u0111\u1ebfn nguy c\u01a1 t\u1eed vong, r\u00fat ng\u1eafn tu\u1ed5i th\u1ecd.<\/b><\/p>\n<\/div>\n

1. R\u1ee7i ro khi \u0103n th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n<\/h2>\n
\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0103n c\u00e1c lo\u1ea1i khoai t\u00e2y chi\u00ean nhi\u1ec1u h\u01a1n 2 l\u1ea7n\/tu\u1ea7n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng t\u1eed vong s\u1edbm h\u01a1n. C\u00f3 hai nguy\u00ean nh\u00e2n, m\u1ed9t l\u00e0 do ti\u00eau th\u1ee5 nhi\u1ec1u khoai t\u00e2y d\u1eabn \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh cao h\u01a1n, n\u00ean s\u1ebd l\u00e0m t\u0103ng t\u1ef7 l\u1ec7 t\u1eed vong s\u1edbm. Hai l\u00e0, khoai t\u00e2y \u0111\u01b0\u1ee3c chi\u00ean trong c\u00e1c lo\u1ea1i d\u1ea7u kh\u00f4ng l\u00e0nh m\u1ea1nh, gi\u00e0u ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a<\/b>, k\u1ebft h\u1ee3p v\u1edbi l\u01b0\u1ee3ng mu\u1ed1i cao \u0111\u01b0\u1ee3c th\u00eam v\u00e0o trong m\u00f3n \u0103n, c\u00e0ng l\u00e0m t\u0103ng nguy c\u01a1 t\u1eed vong. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u n\u00e0y v\u1eabn c\u1ea7n \u0111\u01b0\u1ee3c l\u00e0m r\u00f5 th\u00eam tr\u01b0\u1edbc khi \u0111\u01b0a ra k\u1ebft lu\u1eadn cu\u1ed1i c\u00f9ng.<\/p>\n

Nh\u00ecn chung, th\u1ef1c ph\u1ea9m chi\u00ean c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o<\/b>, calo<\/b> v\u00e0 th\u01b0\u1eddng th\u00eam mu\u1ed1i. M\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o n\u0103m 2014 cho th\u1ea5y m\u1ed1i li\u00ean quan gi\u1eefa \u0103n th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n<\/b> v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng, nh\u01b0:<\/p>\n

    \n
  • B\u1ec7nh tim<\/li>\n<\/ul>\n

    \u0102n th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n<\/b> c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng huy\u1ebft \u00e1p, gi\u1ea3m cholesterol HDL t\u1ed1t<\/b> v\u00e0 g\u00e2y b\u00e9o ph\u00ec. \u0110\u00e2y l\u00e0 t\u1ea5t c\u1ea3 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a b\u1ec7nh tim<\/b>. Nghi\u00ean cho th\u1ea5y ng\u01b0\u1eddi c\u00e0ng \u0103n \u0111\u1ed3 chi\u00ean th\u01b0\u1eddng xuy\u00ean, nguy c\u01a1 m\u1eafc b\u1ec7nh tim c\u00e0ng cao. Ph\u1ee5 n\u1eef \u0103n nhi\u1ec1u h\u01a1n m\u1ed9t kh\u1ea9u ph\u1ea7n c\u00e1 chi\u00ean m\u1ed7i tu\u1ea7n c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh suy tim<\/b> cao h\u01a1n 48% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 \u0103n 1 – 3 l\u1ea7n\/th\u00e1ng. M\u1eb7t kh\u00e1c, \u0103n nhi\u1ec1u c\u00e1 n\u01b0\u1edbng s\u1ebd l\u00e0m gi\u1ea3m th\u1ea5p nguy c\u01a1. Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 \u0111au tim<\/b> cao h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3.<\/p>\n<\/div>\n

    \n

    \"Th\u1ef1c

    \n
    Th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p<\/div>\n<\/figcaption><\/figure>\n
    \n
      \n
    • Ti\u1ec3u \u0111\u01b0\u1eddng<\/li>\n<\/ul>\n

      M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u0103n th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n<\/b> khi\u1ebfn b\u1ea1n c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2<\/b> cao h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi d\u00f9ng th\u1ee9c \u0103n nhanh nhi\u1ec1u h\u01a1n 2 l\u1ea7n\/tu\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb kh\u00e1ng insulin<\/b> cao g\u1ea5p \u0111\u00f4i so v\u1edbi ng\u01b0\u1eddi \u0103n \u00edt h\u01a1n 1 l\u1ea7n\/tu\u1ea7n. Ng\u01b0\u1eddi ti\u00eau th\u1ee5 4 – 7 kh\u1ea9u ph\u1ea7n th\u1ee9c \u0103n chi\u00ean m\u1ed7i tu\u1ea7n c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2 cao h\u01a1n 39 – 55 % so v\u1edbi ng\u01b0\u1eddi ti\u00eau th\u1ee5 \u00edt h\u01a1n 1 kh\u1ea9u ph\u1ea7n\/tu\u1ea7n.<\/p>\n

        \n
      • B\u00e9o ph\u00ec<\/b><\/li>\n<\/ul>\n

        Th\u1ef1c ph\u1ea9m chi\u00ean ch\u1ee9a nhi\u1ec1u calo h\u01a1n so v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn kh\u00e1c. H\u01a1n n\u1eefa, ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a trong th\u1ef1c ph\u1ea9m chi\u00ean c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng l\u00e0m t\u0103ng c\u00e2n, v\u00ec \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c hormone \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 th\u00e8m \u0103n v\u00e0 l\u01b0u tr\u1eef ch\u1ea5t b\u00e9o. Ngay c\u1ea3 khi kh\u00f4ng th\u00eam calo, ti\u00eau th\u1ee5 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a c\u0169ng l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 m\u1ee1 b\u1ee5ng. T\u0103ng 1% l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a d\u1eabn \u0111\u1ebfn t\u0103ng 0,54 – 1,04 kg trong 8 n\u0103m. Trong khi \u0111\u00f3, t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 kh\u00f4ng b\u00e3o h\u00f2a \u0111a kh\u00f4ng li\u00ean quan \u0111\u1ebfn t\u0103ng c\u00e2n.<\/p>\n<\/div>\n

        2. D\u1ea7u hydro h\u00f3a d\u00f9ng trong m\u00f3n chi\u00ean<\/h2>\n
        \n

        Th\u1ef1c ph\u1ea9m chi\u00ean ph\u1ee5c v\u1ee5 trong c\u00e1c nh\u00e0 h\u00e0ng th\u1ee9c \u0103n nhanh th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn trong d\u1ea7u hydro h\u00f3a – c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a. Nhi\u1ec1u nh\u00e0 h\u00e0ng s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i d\u1ea7u n\u00e0y v\u00ec ch\u00fang gi\u00fap t\u1ea1o \u0111\u1ed9 gi\u00f2n v\u00e0 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon cho m\u00f3n \u0103n. Nh\u01b0ng d\u1ea7u hydro h\u00f3a l\u1ea1i ch\u1ee9a ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, l\u00e0m t\u0103ng m\u1ee9c cholesterol x\u1ea5u (LDL), gi\u1ea3m cholesterol t\u1ed1t (HDL)<\/b> v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n<\/div>\n

        \n

        \"M\u00f3n

        \n
        D\u1ea7u hydro h\u00f3a \u0111\u01b0\u1ee3c d\u00f9ng trong c\u00e1c m\u00f3n chi\u00ean r\u00e1n gi\u00fap t\u1ea1o \u0111\u1ed9 gi\u00f2n<\/div>\n<\/figcaption><\/figure>\n
        \n

        D\u1ea7u hydro h\u00f3a \u0111\u1eb7c bi\u1ec7t kh\u00f4ng l\u00e0nh m\u1ea1nh khi \u0111\u01b0\u1ee3c t\u00e1i s\u1eed d\u1ee5ng – \u0111i\u1ec1u m\u00e0 c\u00e1c qu\u00e1n \u0103n th\u01b0\u1eddng l\u00e0m. D\u1ea7u b\u1ecb ph\u00e1 v\u1ee1 v\u00e0 thay \u0111\u1ed5i th\u00e0nh ph\u1ea7n v\u1edbi m\u1ed7i l\u1ea7n chi\u00ean, khi\u1ebfn d\u1ea7u h\u1ea5p th\u1ee5 nhi\u1ec1u h\u01a1n v\u00e0o th\u1ee9c \u0103n, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng m\u1ee9c cholesterol v\u00e0 huy\u1ebft \u00e1p. Vi\u1ec7c \u0103n th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n<\/b> l\u00e2u, ng\u1eadp d\u1ea7u kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh, b\u1edfi s\u1ebd khi\u1ebfn b\u1ea1n nh\u1eadn th\u00eam r\u1ea5t nhi\u1ec1u calo m\u00e0 kh\u00f4ng c\u00f3 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n

        3. Acrylamide khi chi\u00ean ho\u1eb7c n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 cao<\/h2>\n
        \n

        Acrylamide – h\u00f3a ch\u1ea5t h\u00ecnh th\u00e0nh trong c\u00e1c m\u00f3n chi\u00ean ho\u1eb7c th\u1ef1c ph\u1ea9m th\u1ef1c ph\u1ea9m n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 cao<\/b>, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh g\u00e2y ung th\u01b0 trong c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt.<\/p>\n

        Khi th\u1ee9c \u0103n \u0111\u01b0\u1ee3c n\u1ea5u \u1edf nhi\u1ec7t \u0111\u1ed9 r\u1ea5t cao, axit amin<\/b> asparagine trong th\u1ef1c ph\u1ea9m s\u1ebd ph\u1ea3n \u1ee9ng v\u1edbi \u0111\u01b0\u1eddng \u0111\u1ec3 t\u1ea1o ra acrylamide. H\u00f3a ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m chi\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 khoai t\u00e2y v\u00ec c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng fructose v\u00e0 glucose.<\/p>\n

        Th\u1ef1c ph\u1ea9m chi\u00ean ho\u1eb7c th\u1ecbt n\u01b0\u1edbng<\/b> c\u00e0ng s\u1eabm m\u00e0u, c\u00e0ng c\u00f3 nhi\u1ec1u acrylamide. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, \u0103n m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i th\u1ef1c ph\u1ea9m chi\u00ean ho\u1eb7c th\u1ecbt n\u01b0\u1edbng<\/b> c\u00f3 ch\u1ee9a acrylamide s\u1ebd kh\u00f4ng nguy hi\u1ec3m. Nh\u01b0ng n\u1ebfu c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc b\u1ec7nh ung th\u01b0<\/b>, b\u1ea1n c\u1ea7n ph\u1ea3i \u00fd th\u1ee9c h\u1ea1n ch\u1ebf \u0103n th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n<\/b> c\u0169ng nh\u01b0 th\u1ef1c ph\u1ea9m n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 cao<\/b>.<\/p>\n<\/div>\n

        \n

        \"Acrylamide\"

        \n
        Acrylamide l\u00e0 lo\u1ea1i h\u00f3a ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y t\u00ecnh tr\u1ea1ng ung th\u01b0<\/div>\n<\/figcaption><\/figure>\n

        4. \u0102n th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n c\u00e1ch an to\u00e0n<\/h2>\n
        \n

        N\u1ebfu mu\u1ed1n \u0103n th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n<\/b>, h\u00e3y t\u1ef1 l\u00e0m t\u1ea1i nh\u00e0 \u0111\u1ec3 l\u1ef1a ch\u1ecdn lo\u1ea1i d\u1ea7u l\u00e0nh m\u1ea1nh. D\u1ea7u th\u1ef1c v\u1eadt l\u1ecfng l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe v\u00ec ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a v\u00e0 kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n l\u00e0nh m\u1ea1nh. D\u1ea7u \u00f4 liu v\u00e0 \u0111\u1eadu n\u00e0nh kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t, m\u00e0 c\u00f2n cung c\u1ea5p th\u00eam nhi\u1ec1u axit b\u00e9o omega-3 t\u1ed1t cho tim<\/b>.<\/p>\n

        Kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u1ea1i d\u1ea7u c\u0169 khi chi\u00ean. Sau khi chi\u00ean xong, h\u00e3y d\u00f9ng kh\u0103n gi\u1ea5y \u0111\u1ec3 th\u1ea5m d\u1ea7u th\u1eeba ra kh\u1ecfi th\u1ee9c \u0103n.<\/p>\n

        \u0110\u1ec3 gi\u1ea3m m\u1ee9c acrylamide, b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 th\u1ee9c \u0103n chi\u00ean ho\u1eb7c th\u1ecbt n\u01b0\u1edbng<\/b> qu\u00e1 s\u1eabm m\u00e0u. M\u1ed9t m\u1eb9o kh\u00e1c l\u00e0 b\u1ea3o qu\u1ea3n khoai t\u00e2y \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng thay v\u00ec \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh. Khoai t\u00e2y gi\u1eef trong t\u1ee7 l\u1ea1nh s\u1ebd t\u1ea1o ra nhi\u1ec1u \u0111\u01b0\u1eddng h\u01a1n, v\u00e0 \u0111\u01b0\u1eddng t\u1ea1o ra nhi\u1ec1u acrylamide h\u01a1n.<\/p>\n

        C\u00f3 m\u1ed9t v\u00e0i b\u00ed quy\u1ebft \u0111\u1ec3 b\u1ea1n d\u1ec5 d\u00e0ng th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb c\u1ee7a th\u1ef1c ph\u1ea9m chi\u00ean, m\u00e0 kh\u00f4ng c\u1ea7n chi\u00ean. V\u00ed d\u1ee5 nh\u01b0 c\u1eaft l\u00e1t khoai t\u00e2y ho\u1eb7c khoai lang<\/b>, sau \u0111\u00f3 qu\u00e9t m\u1ed9t l\u1edbp d\u1ea7u \u00f4 liu v\u00e0 n\u01b0\u1edbng trong l\u00f2. Nh\u00fang th\u1ecbt g\u00e0 v\u00e0o l\u00f2ng tr\u1eafng tr\u1ee9ng, l\u0103n qua v\u1ee5n b\u00e1nh m\u00ec v\u00e0 phun d\u1ea7u \u00f4 liu \u0111\u1ec3 n\u01b0\u1edbng trong l\u00f2. M\u00f3n \u0103n c\u1ee7a b\u1ea1n s\u1ebd r\u1ea5t gi\u00f2n nh\u01b0 t\u1ea1i nh\u00e0 h\u00e0ng th\u1ee9c \u0103n nhanh, nh\u01b0ng ch\u1ec9 s\u1eed d\u1ee5ng r\u1ea5t \u00edt d\u1ea7u.<\/p>\n<\/div>\n

        \n

        B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1eeb b\u1ecf th\u1ef1c ph\u1ea9m chi\u00ean, nh\u01b0ng c\u0169ng kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng. N\u1ebfu th\u1ec9nh tho\u1ea3ng mu\u1ed1n \u0103n khoai t\u00e2y chi\u00ean, b\u1ea1n n\u00ean d\u00f9ng k\u00e8m v\u1edbi m\u1ed9t m\u00f3n salad thay v\u00ec m\u1ed9t chi\u1ebfc b\u00e1nh burger, \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng trong b\u1eefa \u0103n. N\u00ean nh\u1edb, ch\u00eca kh\u00f3a \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u1ed1i s\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/b> l\u00e0 \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 \u0111a d\u1ea1ng t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m.<\/p>\n

        T\u00f3m l\u1ea1i, \u0103n th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n<\/b> trong d\u1ea7u kh\u00f4ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Ti\u00eau th\u1ee5 m\u00f3n chi\u00ean ho\u1eb7c th\u1ef1c ph\u1ea9m n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 cao<\/b> th\u01b0\u1eddng xuy\u00ean l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim v\u00e0 b\u00e9o ph\u00ec, th\u1eadm ch\u00ed l\u00e0 ung th\u01b0 hay gi\u1ea3m tu\u1ed5i th\u1ecd. Do \u0111\u00f3, n\u00ean tr\u00e1nh ho\u1eb7c h\u1ea1n ch\u1ebf nghi\u00eam ng\u1eb7t \u0103n th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n<\/b> t\u1ea1i h\u00e0ng qu\u00e1n b\u00ean ngo\u00e0i. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u \u0103n t\u01b0\u01a1ng t\u1ef1 v\u00e0 d\u00f9ng ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n

        Ngu\u1ed3n tham kh\u1ea3o: webmd.com, healthline.com<\/b><\/p>\n<\/div>\n

        \n
        <\/div>\n<\/p><\/div>\n

        <\/component-laminkid-widget><\/p>\n

        \n XEM TH\u00caM:<\/b><\/p>\n
          \n
        • \n T\u1ea1i sao th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe?\n <\/li>\n
        • \n Tr\u1eafc nghi\u1ec7m: S\u1ef1 hi\u1ec3u bi\u1ebft c\u1ee7a b\u1ea1n v\u1ec1 d\u1ea7u d\u1eeba\n <\/li>\n
        • \n Th\u1ef1c ph\u1ea9m ng\u0103n ng\u1eeba ung th\u01b0\n <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n

          Block \"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n

          Block \"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Vi\u1ec7c \u0103n th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n r\u00f5 r\u00e0ng kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, b\u1edfi b\u00ean c\u1ea1nh nguy c\u01a1 b\u00e9o ph\u00ec v\u00e0 b\u1ec7nh tim th\u00ec m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u00f2n cho th\u1ea5y \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n c\u00f2n li\u00ean quan \u0111\u1ebfn nguy c\u01a1 t\u1eed vong, r\u00fat ng\u1eafn tu\u1ed5i th\u1ecd. 1. R\u1ee7i ro khi \u0103n…<\/p>\n","protected":false},"author":13,"featured_media":6213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-6211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=6211"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6211\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/6213"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=6211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=6211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=6211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}