{"id":6238,"date":"2023-04-15T14:30:34","date_gmt":"2023-04-15T07:30:34","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/mot-so-thuc-pham-giup-giam-con-dau-bung-kinh.html"},"modified":"2023-04-15T14:30:34","modified_gmt":"2023-04-15T07:30:34","slug":"mot-so-thuc-pham-giup-giam-con-dau-bung-kinh","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/mot-so-thuc-pham-giup-giam-con-dau-bung-kinh\/","title":{"rendered":"M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m c\u01a1n \u0111au b\u1ee5ng kinh"},"content":{"rendered":"\n<div class=\"block-content cms pageview-highest\">\n<div class=\"rich-text\">\n<p><b>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham v\u1ea5n chuy\u00ean m\u00f4n c\u00f9ng Th\u1ea1c s\u0129, B\u00e1c s\u0129 L\u00ea Nh\u1ea5t Nguy\u00ean &#8211; B\u00e1c s\u0129 Chuy\u00ean khoa s\u1ea3n &#8211; Khoa S\u1ea3n Ph\u1ee5 Khoa &#8211;   \u0110\u00e0 N\u1eb5ng.<\/b><\/p>\n<\/div>\n<p>        <span><\/span><!-- <component-profile-widget object-type=\"professional\" object-id=\"50837\" page-id=33799><\/component-profile-widget> --><\/p>\n<div class=\"rich-text\">\n<p><b>Kinh nguy\u1ec7t theo chu k\u1ef3 m\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n. M\u1ed9t trong nh\u1eefng nh\u1eefng r\u1eafc r\u1ed1i l\u1edbn nh\u1ea5t m\u00e0 ph\u1ee5 n\u1eef g\u1eb7p ph\u1ea3i trong nh\u1eefng ng\u00e0y h\u00e0nh kinh nhi\u1ec1u nh\u1ea5t \u0111\u00f3 l\u00e0 \u0111au b\u1ee5ng kinh.<\/b><\/p>\n<\/div>\n<h2>1. \u0110au b\u1ee5ng kinh n\u00ean \u0103n g\u00ec?<\/h2>\n<div class=\"rich-text\">\n<p>Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, t\u00ecnh tr\u1ea1ng \u0111au b\u1ee5ng kinh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 n\u1ebfu b\u1ed5 sung nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m sau:<\/p>\n<p><b>Chu\u1ed1i, d\u1ee9a, kiwi:<\/b> Ba lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y l\u00e0 g\u1ee3i \u00fd th\u1ee9 2 cho c\u00e2u h\u1ecfi <b>\u0111au b\u1ee5ng kinh n\u00ean \u0103n g\u00ec<\/b>. Trong chu\u1ed1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng l\u1edbn vitamin B6 v\u00e0 kali, nh\u1eefng ch\u1ea5t n\u00e0y gi\u00fap gi\u1ea3m \u0111au ch\u01b0\u1edbng b\u1ee5ng khi \u0111\u1ebfn ng\u00e0y \u201c\u0111\u00e8n \u0111\u1ecf\u201d. C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p \u0103n chu\u1ed1i, d\u1ee9a v\u00e0 kiwi c\u00f9ng l\u00fac s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n. Do trong d\u1ee9a c\u00f3 ch\u1ee9a m\u1ed9t lo\u1ea1i enzyme (bromelain) gi\u00fap ch\u1ed1ng vi\u00eam, c\u00f2n trong kiwi l\u1ea1i gi\u00e0u actinidin, gi\u00fap ti\u00eau h\u00f3a \u0111\u1ea1m t\u1ed1t h\u01a1n.<\/p>\n<p><b>H\u1ea3i s\u1ea3n:<\/b> Trong c\u00e1 (\u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1 h\u1ed3i), h\u00e0u c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin D, axit b\u00e9o Omega. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c c\u00e1c c\u01a1n co b\u00f3p t\u1eed cung. \u0110\u1ed3ng th\u1eddi \u0111\u00e2y c\u0169ng l\u00e0 ngu\u1ed3n vitamin D v\u00e0 B6 d\u1ed3i d\u00e0o, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng canxi t\u1ed1t h\u01a1n. Gi\u00fap thuy\u00ean gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au b\u1ee5ng d\u01b0\u1edbi v\u00e0 c\u0103ng t\u1ee9c ng\u1ef1c khi h\u00e0nh kinh.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20190701_091110_991385_dau-bung-kinh-nen-a-max-1800x1800-1.jpg\" alt=\"M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m c\u01a1n \u0111au b\u1ee5ng kinh\" v-zoomable=\"33799\" title=\"20190701_091110_991385_dau-bung-kinh-nen-a-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Trong chu\u1ed1i c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng kinh<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<p><b>G\u1eebng:<\/b> b\u1ed5 sung ngay lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y n\u1ebfu v\u1eabn \u0111ang b\u1ecb nh\u1eefng c\u01a1n <b>\u0111au b\u1ee5ng kinh<\/b> h\u00e0nh h\u1ea1. B\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u c\u00e1c m\u00f3n \u0103n ho\u1eb7c c\u00e1c lo\u1ea1i canh cho th\u00eam ch\u00fat g\u1eebng. S\u1ebd r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m \u0111au b\u1ee5ng kinh..<\/p>\n<p><b>C\u00e1c lo\u1ea1i \u0111\u1eadu:<\/b> c\u00e1c lo\u1ea1i \u0111\u1eadu c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t s\u1eaft, magie gi\u00fap b\u1ea1n b\u1ed5 sung nhanh ch\u00f3ng l\u01b0\u1ee3ng m\u00e1u \u0111\u00e3 m\u1ea5t. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c lo\u1ea1i \u0111\u1eadu c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 gi\u00fap ti\u00eau h\u00f3a th\u1ee9c \u0103n d\u1ec5 d\u00e0ng, kh\u00f4ng ph\u1ea3i ch\u1ecbu c\u00e1c c\u01a1n \u0111au ch\u1ed3ng ch\u1ea5t do r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a g\u00e2y ra.<\/p>\n<p><b>Tr\u1ee9ng:<\/b> Trong tr\u1ee9ng c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin B6, vitamin D, vitamin E, \u0111\u1eb7c bi\u1ec7t l\u00e0 r\u1ea5t gi\u00e0u protein gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au b\u1ee5ng khi trong k\u1ef3 kinh.<\/p>\n<p><b>Socola \u0111en:<\/b> socola \u0111en c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn magie v\u00e0 ch\u1ea5t x\u01a1, nh\u1eefng ch\u1ea5t n\u00e0y gi\u00fap b\u1ea1n b\u1ed5 sung l\u1ea1i l\u01b0\u1ee3ng m\u00e1u \u0111\u00e3 m\u1ea5t nhanh h\u01a1n, qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u c\u0169ng thu\u1eadn l\u1ee3i h\u01a1n. H\u00e3y ch\u1ecdn lo\u1ea1i socola n\u00e0o c\u00f3 ch\u1ee9a \u00edt nh\u1ea5t 85% cacao tr\u1edf l\u00ean.<\/p>\n<\/div>\n<h2>2. \u0110au b\u1ee5ng kinh n\u00ean u\u1ed1ng g\u00ec?<\/h2>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20190701_091237_593139_dau-bung-kinh-nen-u-max-1800x1800-1.png\" alt=\"M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m c\u01a1n \u0111au b\u1ee5ng kinh\" v-zoomable=\"33799\" title=\"20190701_091237_593139_dau-bung-kinh-nen-u-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">\u0110au b\u1ee5ng kinh n\u00ean u\u1ed1ng tr\u00e0 g\u1eebng<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<p><b>Tr\u00e0 g\u1eebng:<\/b> L\u1ea5y m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m cho v\u00e0o \u0111\u00f3 m\u1eadt ong, th\u00eam v\u00e0i l\u00e1t g\u1eebng v\u00e0 v\u00e0i gi\u1ecdt chanh. U\u1ed1ng li\u00ean t\u1ee5c trong th\u1eddi gian h\u00e0nh kinh s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m \u0111au b\u1ee5ng r\u00f5 r\u1ec7t. \u0110\u1ed3ng th\u1eddi v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef b\u1ecb <b>kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u<\/b> c\u00f3 th\u1ec3 \u1ed5n \u0111\u1ecbnh kh\u00ed huy\u1ebft h\u01a1n.<\/p>\n<p><b>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc:<\/b> Vi\u1ec7c u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc trong nh\u1eefng ng\u00e0y \u0111\u00e8n \u0111\u1ecf l\u00e0 h\u1ebft s\u1ee9c c\u1ea7n thi\u1ebft, b\u1edfi cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 \u0111i\u1ec1u ti\u1ebft c\u00e1c ho\u1ea1t \u0111\u1ed9ng co th\u1eaft c\u1ee7a t\u1eed cung. M\u1ed7i ng\u00e0y n\u00ean u\u1ed1ng t\u1eeb 2 &#8211; 3 l\u00edt n\u01b0\u1edbc, ch\u1ec9 n\u00ean u\u1ed1ng n\u01b0\u1edbc \u1ea5m v\u00ec u\u1ed1ng n\u01b0\u1edbc l\u1ea1nh s\u1ebd b\u1ecb l\u1ea1nh b\u1ee5ng l\u00e0m cho c\u00e1c c\u01a1n \u0111au s\u1ebd d\u1eef d\u1ed9i h\u01a1n.<\/p>\n<p><b>Qu\u1ebf:<\/b> Trong qu\u1ebf c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m co th\u1eaft v\u00e0 kh\u00e1ng vi\u00eam cho ph\u1ee5 n\u1eef trong nh\u1eefng ng\u00e0y h\u00e0nh kinh. C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 h\u00e3y pha 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t qu\u1ebf v\u1edbi c\u1ed1c n\u01b0\u1edbc n\u00f3ng, h\u00f2a tan r\u1ed3i cho th\u00eam ch\u00fat m\u1eadt ong \u0111\u1ec3 u\u1ed1ng. C\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00e1c m\u00f3n \u0103n v\u1edbi qu\u1ebf ph\u00f9 h\u1ee3p. R\u1ea5t h\u1eefu hi\u1ec7u trong vi\u1ec7c gi\u1ea3m \u0111au b\u1ee5ng kinh.<\/p>\n<\/div>\n<h2>3. \u0110au b\u1ee5ng kinh n\u00ean tr\u00e1nh nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00ec?<\/h2>\n<div class=\"rich-text\">\n<p>Tr\u00e1nh n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m sau \u0111\u00e2y khi \u0111ang h\u00e0nh kinh:<\/p>\n<ul>\n<li><b>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t k\u00edch th\u00edch<\/b><\/li>\n<\/ul>\n<p>Trong nh\u1eefng ng\u00e0y nh\u1ea1y c\u1ea3m n\u00e0y, n\u1ebfu b\u1ecb \u0111au b\u1ee5ng kinh h\u00e3y h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng, th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a cafein. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 tr\u00e0, c\u00e0 ph\u00ea, bia, r\u01b0\u1ee3u, thu\u1ed1c l\u00e1 s\u1ebd khi\u1ebfn cho t\u00ecnh tr\u1ea1ng \u0111au b\u1ee5ng kinh tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n<p>\u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh th\u1ee5 thai v\u00e0 sinh s\u1ea3n sau n\u00e0y.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20190701_091335_249197_dau-bung-kinh-khong-max-1800x1800-1.png\" alt=\"M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m c\u01a1n \u0111au b\u1ee5ng kinh\" v-zoomable=\"33799\" title=\"20190701_091335_249197_dau-bung-kinh-khong-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">C\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t k\u00edch th\u00edch l\u00e0 \u201ck\u1ebb th\u00f9\u201d c\u1ee7a ch\u1ecb em trong ng\u00e0y h\u00e0nh kinh<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<ul>\n<li><b>Tr\u00e1nh \u0103n th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh l\u1ea1nh:<\/b><\/li>\n<\/ul>\n<p>Tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh h\u00e0n nh\u01b0 rong bi\u1ec3n, b\u00ed \u0111ao&#8230;Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh h\u00e0n \u0111\u1ec1u s\u1ebd khi\u1ebfn c\u01a1n \u0111au b\u1ee5ng tr\u1edf n\u00ean d\u1eef d\u1ed9i h\u01a1n. B\u1edfi khi nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh l\u1ea1nh \u0111i v\u00e0o c\u01a1 th\u1ec3 c\u0169ng khi\u1ebfn nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 gi\u1ea3m theo, m\u00e1u t\u1eeb \u0111\u00f3 s\u1ebd b\u1ecb k\u00edch th\u00edch l\u01b0u th\u00f4ng ch\u1eadm h\u01a1n, l\u01b0u th\u00f4ng m\u00e1u kinh c\u0169ng s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n<ul>\n<li><b>\u0110au b\u1ee5ng kinh kh\u00f4ng n\u00ean \u0103n th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u d\u1ea7u m\u1ee1 v\u00e0 cay n\u00f3ng<\/b><\/li>\n<\/ul>\n<p>Khi n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 nhi\u1ec1u d\u1ea7u m\u1ee1 d\u1ec5 khi\u1ebfn c\u01a1 th\u1ec3 tr\u1edf n\u00ean m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu h\u01a1n. \u0102n \u0111\u1ed3 cay n\u00f3ng l\u1ea1i c\u00e0ng khi\u1ebfn cho nh\u1eefng c\u01a1n \u0111au b\u1ee5ng kinh tr\u1edf n\u00ean d\u1eef d\u1ed9i h\u01a1n.<\/p>\n<\/div>\n<p>\n                \u0110\u1ec3 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1<br \/>\n                <b><a href=\"https:\/\/zalo.me\/0973626062\" target=\"_blank\" rel=\"noopener\">0973626062<\/a><\/b><br \/>\n                ho\u1eb7c <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp <b><a href=\"https:\/\/shopbiz.vn\/tuyen-dung-doi-tac-kinh-doanh\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a><\/b>.<br \/>\n                T\u1ea3i v\u00e0 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n<p>        <component-laminkid-widget object-id=\"29\"><\/component-laminkid-widget><\/p>\n<div class=\"three-recent-list mobile\">\n                    <b>XEM TH\u00caM:<\/b><\/p>\n<ul>\n<li>\n                                Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng b\u1ed5 th\u1eadn\n                            <\/li>\n<li>\n                                10 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a t\u1ea3o xo\u1eafn (Spirulina)\n                            <\/li>\n<li>\n                                Tr\u00e0 l\u00e1 m\u00e2m x\u00f4i \u0111\u1ecf: Mang thai, l\u1ee3i \u00edch v\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5\n                            <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p class=\"text-center\"><mark>Block <b>\"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham v\u1ea5n chuy\u00ean m\u00f4n c\u00f9ng Th\u1ea1c s\u0129, B\u00e1c s\u0129 L\u00ea Nh\u1ea5t Nguy\u00ean &#8211; B\u00e1c s\u0129 Chuy\u00ean khoa s\u1ea3n &#8211; Khoa S\u1ea3n Ph\u1ee5 Khoa &#8211; \u0110\u00e0 N\u1eb5ng. Kinh nguy\u1ec7t theo chu k\u1ef3 m\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n. M\u1ed9t trong nh\u1eefng nh\u1eefng r\u1eafc r\u1ed1i l\u1edbn nh\u1ea5t m\u00e0 ph\u1ee5 n\u1eef g\u1eb7p ph\u1ea3i trong nh\u1eefng ng\u00e0y h\u00e0nh&#8230;<\/p>\n","protected":false},"author":13,"featured_media":6241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-6238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=6238"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6238\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/6241"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=6238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=6238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=6238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}