{"id":6247,"date":"2023-04-15T14:30:49","date_gmt":"2023-04-15T07:30:49","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/thuc-pham-gay-de-ho-tro-giam-can.html"},"modified":"2023-04-15T14:30:49","modified_gmt":"2023-04-15T07:30:49","slug":"thuc-pham-gay-de-ho-tro-giam-can","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/thuc-pham-gay-de-ho-tro-giam-can\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m g\u1ea7y \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n"},"content":{"rendered":"\n<div class=\"block-content cms pageview-highest\">\n<div class=\"rich-text\">\n<p><b>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u1ea3m c\u00e2n th\u01b0\u1eddng ch\u00fa \u00fd b\u1ed5 sung nhi\u1ec1u canxi, \u0111\u1eadu n\u00e0nh v\u00e0 ch\u1ea5t x\u01a1. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n kh\u00e1 \u0111a d\u1ea1ng phong ph\u00fa, tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng k\u1ebft h\u1ee3p ch\u00fang m\u1ed9t c\u00e1ch khoa h\u1ecdc nh\u1ea5t. V\u1eady gi\u1ea3m c\u00e2n \u0103n g\u00ec \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 nh\u01b0ng v\u1eabn \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe?<\/b><\/p>\n<\/div>\n<div class=\"rich-text\">\n<h2>1.Th\u1ef1c ph\u1ea9m b\u1ed5 sung Canxi<\/h2>\n<p>Ng\u01b0\u1eddi <b>gi\u1ea3m c\u00e2n \u0103n g\u00ec<\/b> l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u kh\u00e1 nhi\u1ec1u tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. M\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3 \u0111\u00e3 ch\u1ec9 ra m\u1ed1i li\u00ean quan gi\u1eefa l\u01b0\u1ee3ng canxi h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 v\u1edbi vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng trong th\u1eddi gian d\u00e0i. \u0110\u00e2y l\u00e0 k\u1ebft qu\u1ea3 th\u1ef1c s\u1ef1 \u0111\u00e1ng ch\u00fa \u00fd khi nghi\u00ean c\u1ee9u v\u1ec1 lo\u1ea1i kho\u00e1ng ch\u1ea5t n\u00e0y.<\/p>\n<p>Theo m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng Hoa K\u1ef3, nh\u1eefng ph\u1ee5 n\u1eef c\u00f3 t\u1ef7 l\u1ec7 h\u1ea5p th\u1ee5 canxi cao so v\u1edbi t\u1ed5ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o h\u00e0ng ng\u00e0y s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c nhi\u1ec1u c\u00e2n n\u1eb7ng v\u00e0 l\u01b0\u1ee3ng m\u1ee1 th\u1eeba h\u01a1n trong su\u1ed1t hai n\u0103m, m\u1eb7c d\u00f9 ch\u1ebf \u0111\u1ed9 t\u1eadp th\u1ec3 d\u1ee5c c\u1ee7a h\u1ecd l\u00e0 nh\u01b0 nhau.<\/p>\n<p>L\u01b0\u1ee3ng canxi \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho nh\u00f3m ph\u1ee5 n\u1eef tr\u1ebb l\u00e0 1.200-1.500 mg m\u1ed7i ng\u00e0y, nh\u01b0ng nghi\u00ean c\u1ee9u cho th\u1ea5y l\u01b0\u1ee3ng canxi trung b\u00ecnh ph\u1ee5 n\u1eef h\u1ea5p thu \u0111\u01b0\u1ee3c l\u00e0 d\u01b0\u1edbi 800 mg m\u1ed7i ng\u00e0y.<\/p>\n<p><b>Canxi<\/b> d\u01b0\u1eddng nh\u01b0 c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf \u0111\u1eb7c hi\u1ec7u v\u1edbi m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc trong nh\u00f3m <b>vitamin D<\/b>. Ch\u00ednh ch\u1ea5t h\u00f3a h\u1ecdc n\u00e0y \u0111\u00e3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh <b>ch\u1ea5t b\u00e9o<\/b>, \u0111\u1ed3ng th\u1eddi l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o. Do \u0111\u00f3, th\u00f4ng qua vi\u1ec7c canxi \u1ee9c ch\u1ebf t\u00e1c d\u1ee5ng c\u1ee7a ch\u1ea5t h\u00f3a h\u1ecdc n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m t\u00edch tr\u1eef ch\u1ea5t b\u00e9o v\u00e0 t\u0103ng qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a. Th\u1ef1c t\u1ebf, c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3. Khi \u0111\u00f3, c\u00e1c ch\u1ea5t b\u00e9o s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ed1t ch\u00e1y nhi\u1ec1u h\u01a1n \u0111\u1ec3 gi\u1eef \u1ea5m cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, ph\u00e1t hi\u1ec7n n\u00e0y v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 x\u00e1c nh\u1eadn \u1edf ng\u01b0\u1eddi.<\/p>\n<p>Danh s\u00e1ch c\u00e1c <b>th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m c\u00e2n<\/b> l\u00fd t\u01b0\u1edfng n\u00ean \u0111\u01b0\u1ee3c b\u1ed5 sung 3 kh\u1ea9u ph\u1ea7n s\u1ea3n ph\u1ea9m s\u1eefa \u00edt b\u00e9o m\u1ed7i ng\u00e0y, ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y s\u1ebd cung c\u1ea5p cho c\u01a1 th\u1ec3 \u0111\u1ee7 l\u01b0\u1ee3ng canxi khuy\u1ebfn ngh\u1ecb, gi\u00fap \u1ee9c ch\u1ebf ch\u1ea5t h\u00f3a h\u1ecdc t\u1ea1o ra <b>ch\u1ea5t b\u00e9o<\/b>. D\u00f9 ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t s\u1ebd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c nhau nh\u01b0ng vi\u1ec7c \u01b0u ti\u00ean b\u1ed5 sung canxi s\u1ebd mang l\u1ea1i nh\u1eefng hi\u1ec7u qu\u1ea3 tuy\u1ec7t v\u1eddi nh\u1ea5t trong vi\u1ec7c <b>gi\u1ea3m c\u00e2n<\/b>. Ngo\u00e0i ra, tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t ph\u1ea7n l\u1edbn \u0111\u1ebfn t\u1eeb ph\u1ea7n th\u00e2n gi\u1eefa, v\u1ecb tr\u00ed m\u00e0 ch\u1ea5t b\u00e9o t\u00edch t\u1ee5 nhi\u1ec1u s\u1ebd g\u00e2y t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c <b>b\u1ec7nh l\u00fd tim m\u1ea1ch<\/b><b>.<\/b><\/p>\n<p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u tuy v\u1eabn ch\u01b0a x\u00e1c \u0111\u1ecbnh ch\u1eafc ch\u1eafn c\u00e1ch canxi l\u00e0m thay \u0111\u1ed5i l\u01b0\u1ee3ng <b>m\u1ee1 th\u1eeba<\/b> nh\u01b0ng k\u1ebft qu\u1ea3 c\u1ee7a c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y l\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i gi\u1ed1ng nhau. Nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng nhi\u1ec1u s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa d\u01b0\u1eddng nh\u01b0 chuy\u1ec3n h\u00f3a l\u01b0\u1ee3ng calo nh\u1eadn \u0111\u01b0\u1ee3c th\u00e0nh kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 nhi\u1ec1u h\u01a1n l\u00e0 t\u00edch tr\u1eef ch\u1ea5t b\u00e9o.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ee9c canxi khuy\u1ebfn ngh\u1ecb cho ng\u01b0\u1eddi l\u1edbn m\u1ed7i ng\u00e0y:<\/p>\n<ul>\n<li>Tu\u1ed5i t\u1eeb 9 \u0111\u1ebfn 18: 1.300 mg;<\/li>\n<li>Tu\u1ed5i t\u1eeb 19 \u0111\u1ebfn 50: 1.000 mg;<\/li>\n<li>T\u1eeb 51 tu\u1ed5i tr\u1edf l\u00ean: 1.200 mg.<\/li>\n<\/ul>\n<p><b>B\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng canxi<\/b> theo khuy\u1ebfn c\u00e1o l\u00e0 \u0111i\u1ec1u tuy\u1ec7t v\u1eddi. Tuy nhi\u00ean, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi r\u1ea5t \u0111a d\u1ea1ng v\u00e0 c\u00f3 nhi\u1ec1u d\u1ea1ng canxi kh\u00e1c nhau nh\u01b0 canxi cacbonat, canxi citrate&#8230; v\u00e0 li\u1ec7u gi\u1eefa ch\u00fang c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0o hay kh\u00f4ng?<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20210314_011328_150975_canxi-thuc-pham-giu-max-1800x1800-1.jpg\" alt=\"B\u1ed5 sung canxi t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3\" v-zoomable=\"80737\" title=\"20210314_011328_150975_canxi-thuc-pham-giu-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">B\u1ed5 sung canxi t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 gi\u1ea3i \u0111\u00e1p v\u1ea5n \u0111\u1ec1 n\u00e0y: vi\u1ec7c l\u1ef1a ch\u1ecdn canxi cacbonat hay citrat kh\u00f4ng quan tr\u1ecdng, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i b\u1ed5 sung \u0111\u1ed3ng th\u1eddi vitamin D c\u00f9ng v\u1edbi <b>th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n<\/b> ch\u1ee9a canxi. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y l\u00e0 \u0111i\u1ec1u ki\u1ec7n quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a t\u00e1c d\u1ee5ng c\u1ee7a canxi.<\/p>\n<p>XEM TH\u00caM: <b>B\u1ea1n kh\u00f4ng n\u00ean \u0103n g\u00ec khi mu\u1ed1n gi\u1ea3m c\u00e2n?<\/b><\/p>\n<h2>2. \u0110\u1eadu n\u00e0nh<\/h2>\n<p>M\u1ed9t v\u1ea5n \u0111\u1ec1 th\u00fa v\u1ecb kh\u00e1c v\u1ec1 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a canxi l\u1ea1i li\u00ean quan \u0111\u1ebfn c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 protein v\u00e0 isoflavone trong <b>\u0111\u1eadu n\u00e0nh<\/b>. M\u1ed9t b\u00e0i b\u00e1o tr\u00ean T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng Hoa K\u1ef3 v\u00e0o th\u00e1ng 12 n\u0103m 2002 cho th\u1ea5y c\u00e1c th\u00e0nh ph\u1ea7n trong \u0111\u1eadu n\u00e0nh c\u00f3 nhi\u1ec1u \u0111\u1eb7c t\u00ednh t\u01b0\u01a1ng t\u1ef1 nh\u01b0 canxi. Nhi\u1ec1u nghi\u00ean c\u1ee9u s\u00e2u h\u01a1n v\u1ec1 c\u00e1c \u0111\u1eb7c t\u00ednh gi\u1ea3m c\u00e2n ti\u1ec1m n\u0103ng c\u1ee7a \u0111\u1eadu n\u00e0nh \u0111ang \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh, nh\u01b0ng c\u00f3 th\u1ec3 c\u00f2n qu\u00e1 s\u1edbm \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh \u0111\u1eadu n\u00e0nh l\u00e0 m\u1ed9t <b>th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m c\u00e2n<\/b> hi\u1ec7u qu\u1ea3.<\/p>\n<p>XEM TH\u00caM: <b>C\u00e1c th\u1ef1c ph\u1ea9m n\u00ean c\u00f3 trong ch\u1ebf \u0111\u1ed9 \u0103n low fat gi\u1ea3m c\u00e2n<\/b><\/p>\n<h2>3. N\u01b0\u1edbc<\/h2>\n<p>C\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n n\u01b0\u1edbc \u0111\u1ec3 chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o d\u1ef1 tr\u1eef, v\u00ec v\u1eady ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u gi\u1ea3m c\u00e2n h\u00e3y u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc. Th\u00eam v\u00e0o \u0111\u00f3, l\u01b0\u1ee3ng n\u01b0\u1edbc trong th\u1ee9c \u0103n c\u0169ng g\u00f3p ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng.<\/p>\n<p>Clare Hassler, MD, Gi\u00e1m \u0111\u1ed1c Ch\u01b0\u01a1ng tr\u00ecnh Th\u1ef1c ph\u1ea9m Ch\u1ee9c n\u0103ng cho S\u1ee9c kh\u1ecfe t\u1ea1i \u0110\u1ea1i h\u1ecdc Illinois, cho bi\u1ebft: \u201cU\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc ho\u1eb7c trong b\u1eefa \u0103n kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng nhi\u1ec1u trong vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o. Tuy nhi\u00ean khi m\u1ecdi ng\u01b0\u1eddi \u0103n th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao, h\u1ecd s\u1ebd c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n v\u00e0 ti\u00eau th\u1ee5 \u00edt calo h\u01a1n. T\u00e1c \u0111\u1ed9ng n\u00e0y kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o h\u00e0m l\u01b0\u1ee3ng <b>ch\u1ea5t x\u01a1<\/b> c\u1ee7a th\u1ef1c ph\u1ea9m&#8221;.<\/p>\n<p>H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u00f3 80 &#8211; 90% th\u00e0nh ph\u1ea7n l\u00e0 n\u01b0\u1edbc. M\u1ed9t s\u1ed1 <b>th\u1ef1c ph\u1ea9m gi\u00e0u protein<\/b> c\u0169ng ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc, v\u00ed d\u1ee5 nh\u01b0 tr\u1ee9ng v\u00e0 c\u00e1 c\u00f3 g\u1ea7n 70% l\u00e0 n\u01b0\u1edbc. \u0110\u1ed3ng th\u1eddi, c\u00e1c m\u00f3n s\u00fap s\u1ebd mang l\u1ea1i c\u1ea3m gi\u00e1c no k\u00e9o d\u00e0i h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e1c m\u00f3n \u0103n kh\u00f4 v\u00e0 nhi\u1ec1u calo.<\/p>\n<p>XEM TH\u00caM: <b>14 th\u1ef1c ph\u1ea9m \u0103n s\u00e1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n<\/b><\/p>\n<h2>4. Ch\u1ea5t x\u01a1<\/h2>\n<p>Hassler c\u0169ng cho bi\u1ebft: \u201cH\u1ea7u h\u1ebft ng\u01b0\u1eddi M\u1ef9 ch\u1ec9 nh\u1eadn \u0111\u01b0\u1ee3c kho\u1ea3ng 10 &#8211; 12 gam ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y v\u00e0 con s\u1ed1 \u0111\u00f3 l\u00e0 qu\u00e1 \u00edt. T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi khuy\u1ebfn c\u00e1o n\u00ean b\u1ed5 sung t\u1eeb 30 &#8211; 35 gam ch\u1ea5t x\u01a1 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn&#8221;.<\/p>\n<p>Hassler n\u00f3i r\u1eb1ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 th\u1ea5p c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra m\u1ed9t lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe m\u00e3n t\u00ednh v\u00e0 b\u1ec7nh t\u1eadt, bao g\u1ed3m c\u1ea3 m\u1ed9t s\u1ed1 <b>b\u1ec7nh ung th\u01b0<\/b>. V\u1ec1 m\u1eb7t ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, nh\u1eefng ng\u01b0\u1eddi \u0103n qu\u00e1 \u00edt ch\u1ea5t x\u01a1 th\u00ec hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n s\u1ebd k\u00e9m h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n<p>Ch\u1ea5t x\u01a1 cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn dinh d\u01b0\u1ee1ng, mang l\u1ea1i cho ch\u00fang ta c\u1ea3m gi\u00e1c \u201cno n\u00ea\u201d v\u1ec1 m\u1eb7t sinh l\u00fd. Ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 thay th\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u calo, ch\u1ea5t b\u00e9o trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20210314_011411_391893_chat-xo-thuc-pham-g-max-1800x1800-1.jpg\" alt=\"M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n t\u1eeb ch\u1ea5t x\u01a1\" v-zoomable=\"80737\" title=\"20210314_011411_391893_chat-xo-thuc-pham-g-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n t\u1eeb ch\u1ea5t x\u01a1<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<p>V\u1eady ch\u1ea5t x\u01a1 ch\u00ednh x\u00e1c l\u00e0 g\u00ec? Ch\u1ea5t x\u01a1 l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt kh\u00f3 ti\u00eau h\u00f3a khi v\u00e0o c\u01a1 th\u1ec3. V\u00ec c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c ch\u1ea5t x\u01a1 n\u00ean n\u00f3 kh\u00f4ng cung c\u1ea5p calo. Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 t\u1ed1t nh\u1ea5t. <b>Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1<\/b> c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n v\u00e0 <b>ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/b>.<\/p>\n<\/div>\n<p>\n                \u0110\u1ec3 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1<br \/>\n                <b><a href=\"https:\/\/zalo.me\/0973626062\" target=\"_blank\" rel=\"noopener\">0973626062<\/a><\/b><br \/>\n                ho\u1eb7c <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp <b><a href=\"https:\/\/shopbiz.vn\/tuyen-dung-doi-tac-kinh-doanh\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a><\/b>.<br \/>\n                T\u1ea3i v\u00e0 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n<div class=\"rich-text\">\n<p><b>Ngu\u1ed3n tham kh\u1ea3o: webmd.com<\/b><\/p>\n<\/div>\n<p>        <component-laminkid-widget object-id=\"29\"><\/component-laminkid-widget><\/p>\n<div class=\"three-recent-list mobile\">\n                    <b>XEM TH\u00caM:<\/b><\/p>\n<ul>\n<li>\n                                D\u00f9ng kh\u00e1ng sinh: N\u00ean \u0103n g\u00ec, ki\u00eang g\u00ec cho m\u00e1t?\n                            <\/li>\n<li>\n                                T\u00e1o b\u00f3n k\u00e9o d\u00e0i m\u00e3n t\u00ednh c\u00f3 nguy hi\u1ec3m?\n                            <\/li>\n<li>\n                                Giai \u0111o\u1ea1n ph\u1ee5c h\u1ed3i sau s\u1ed1t xu\u1ea5t huy\u1ebft\n                            <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p class=\"text-center\"><mark>Block <b>\"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u1ea3m c\u00e2n th\u01b0\u1eddng ch\u00fa \u00fd b\u1ed5 sung nhi\u1ec1u canxi, \u0111\u1eadu n\u00e0nh v\u00e0 ch\u1ea5t x\u01a1. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n kh\u00e1 \u0111a d\u1ea1ng phong ph\u00fa, tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng k\u1ebft h\u1ee3p ch\u00fang m\u1ed9t c\u00e1ch khoa h\u1ecdc nh\u1ea5t. V\u1eady gi\u1ea3m c\u00e2n \u0103n g\u00ec \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 nh\u01b0ng v\u1eabn \u0111\u1ea3m&#8230;<\/p>\n","protected":false},"author":13,"featured_media":6249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-6247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=6247"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6247\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/6249"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=6247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=6247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=6247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}