{"id":6300,"date":"2023-04-15T14:37:24","date_gmt":"2023-04-15T07:37:24","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/thuc-pham-giup-tang-cuong-sinh-ly-nu.html"},"modified":"2023-04-15T14:37:24","modified_gmt":"2023-04-15T07:37:24","slug":"thuc-pham-giup-tang-cuong-sinh-ly-nu","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/thuc-pham-giup-tang-cuong-sinh-ly-nu\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng c\u01b0\u1eddng sinh l\u00fd n\u1eef"},"content":{"rendered":"\n<div class=\"block-content cms pageview-highest\">\n<div class=\"rich-text\">\n<p><b>Khi c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 m\u1ee9c estrogen v\u00e0 progesterone th\u1ea5p, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong th\u1eddi k\u1ef3 m\u00e3n kinh th\u00ec c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c, t\u00e2m tr\u1ea1ng v\u00e0 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kho\u1ebb kh\u00e1c. \u0110\u1ec3 c\u1ea3i thi\u1ec7n estrogen t\u1ef1 nhi\u00ean, ch\u1ecb em ph\u1ee5 n\u1eef n\u00ean c\u00f3 1 ch\u1ebf \u0111\u1ed9 th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng c\u01b0\u1eddng sinh l\u00fd n\u1eef hi\u1ec7u qu\u1ea3.<\/b><\/p>\n<\/div>\n<h2>1. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o gi\u00fap t\u0103ng c\u01b0\u1eddng sinh l\u00fd n\u1eef?<\/h2>\n<div class=\"rich-text\">\n<p>Th\u00f4ng th\u01b0\u1eddng, <b>estrogen<\/b> v\u00e0 <b>progesterone<\/b> l\u00e0 2 hormone sinh d\u1ee5c ch\u00ednh trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Estrogen l\u00e0 hormone ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m gi\u1edbi t\u00ednh v\u00e0 kh\u1ea3 n\u0103ng sinh s\u1ea3n \u1edf n\u1eef gi\u1edbi, trong khi \u0111\u00f3 hormone progesterone \u0111\u00f3ng vai tr\u00f2 h\u1ed7 tr\u1ee3 <b>chu k\u1ef3 kinh nguy\u1ec7t<\/b> v\u00e0 mang thai c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef.<\/p>\n<p>Khi c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 m\u1ee9c estrogen v\u00e0 progesterone th\u1ea5p, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong <b>th\u1eddi k\u1ef3 m\u00e3n kinh<\/b>, c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c, t\u00e2m tr\u1ea1ng, x\u01b0\u01a1ng kh\u1edbp v\u00e0 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kho\u1ebb kh\u00e1c.<\/p>\n<p>\u0110\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng estrogen t\u1ef1 nhi\u00ean, ch\u1ecb em ph\u1ee5 n\u1eef n\u00ean th\u1ef1c hi\u1ec7n 1 s\u1ed1 thay \u0111\u1ed5i trong l\u1ed1i s\u1ed1ng c\u0169ng nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i <b>th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng c\u01b0\u1eddng sinh l\u00fd n\u1eef<\/b> v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n:<\/p>\n<ul>\n<li>Rau bina<\/li>\n<\/ul>\n<p>Rau bina (rau ch\u00e2n v\u1ecbt) \u0111\u01b0\u1ee3c xem l\u00e0 1 trong nh\u1eefng <b>th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng sinh l\u00fd<\/b> n\u1eef r\u1ea5t h\u1eefu hi\u1ec7u. Lo\u1ea1i rau n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ng\u0103n ch\u1eb7n c\u1ea3m gi\u00e1c th\u00e8m \u0103n m\u00e0 c\u00f2n \u0111em l\u1ea1i 1 t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, rau bina r\u1ea5t gi\u00e0u magie, 1 kho\u00e1ng ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam, t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u, k\u00edch th\u00edch ham mu\u1ed1n t\u00ecnh d\u1ee5c \u1edf c\u1ea3 nam v\u00e0 n\u1eef. Ph\u1ee5 n\u1eef s\u1ebd d\u1ec5 \u0111\u1ea1t c\u1ef1c kho\u00e1i, trong khi \u0111\u00e0n \u00f4ng c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng t\u1ef1 nhi\u00ean.<\/p>\n<ul>\n<li>Tr\u00e0 xanh l\u00e0 th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng hoocmon n\u1eef<\/li>\n<\/ul>\n<p>Tr\u00e0 xanh r\u1ea5t gi\u00e0u c\u00e1c h\u1ee3p ch\u1ea5t catechin, c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap \u0111\u00e1nh tan m\u1ee1 b\u1ee5ng v\u00e0 t\u0103ng t\u1ed1c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a gan \u0111\u1ec3 chuy\u1ec3n ho\u00e1 ch\u1ea5t b\u00e9o th\u00e0nh n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p>Ngo\u00e0i ra, ch\u1ea5t catechin trong tr\u00e0 xanh c\u00f2n gi\u00fap <b>th\u00fac \u0111\u1ea9y ham mu\u1ed1n t\u00ecnh d\u1ee5c<\/b> \u1edf ph\u1ee5 n\u1eef b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng l\u01b0u l\u01b0\u1ee3ng m\u00e1u trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y l\u00e0 do catechin ti\u00eau di\u1ec7t c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i v\u00e0 l\u00e0m vi\u00eam c\u00e1c m\u1ea1ch m\u00e1u, t\u1eeb \u0111\u00f3 t\u0103ng kh\u1ea3 n\u0103ng v\u1eadn chuy\u1ec3n m\u00e1u c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p>\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1ed1i \u0111a nh\u1eefng lo\u1ea1i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 tr\u00e0 xanh mang l\u1ea1i, b\u1ea1n n\u00ean u\u1ed1ng t\u1ed1i \u0111a 4 c\u1ed1c nh\u1ecf v\u00e0o m\u1ed7i ng\u00e0y.<\/p>\n<ul>\n<li>Th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng c\u01b0\u1eddng sinh l\u00fd n\u1eef s\u1ed1t Pesto<\/li>\n<\/ul>\n<p>H\u1ea1t th\u00f4ng l\u00e0 1 trong nh\u1eefng th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a n\u01b0\u1edbc s\u1ed1t Pesto, c\u00f3 h\u00e0m l\u01b0\u1ee3ng k\u1ebdm cao, gi\u00fap ph\u1ee5 n\u1eef t\u0103ng c\u01b0\u1eddng sinh l\u00fd c\u0169ng nh\u01b0 ham mu\u1ed1n t\u00ecnh d\u1ee5c.<\/p>\n<ul>\n<li>R\u01b0\u1ee3u vang \u0111\u1ecf<\/li>\n<\/ul>\n<p>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm 1 lo\u1ea1i <b>th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef<\/b> th\u00ec r\u01b0\u1ee3u vang \u0111\u1ecf l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o.<\/p>\n<p>Nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y, nh\u1eefng ph\u1ee5 n\u1eef u\u1ed1ng t\u1eeb 1 \u2013 2 ly r\u01b0\u1ee3u vang \u0111\u1ecf s\u1ebd c\u00f3 ham mu\u1ed1n t\u00ecnh d\u1ee5c cao h\u01a1n. Nguy\u00ean nh\u00e2n l\u00e0 do r\u01b0\u1ee3u vang \u0111\u1ecf c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a phong ph\u00fa, gi\u00fap k\u00edch ho\u1ea1t c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t oxit nitric trong m\u00e1u v\u00e0 l\u00e0m gi\u00e3n th\u00e0nh \u0111\u1ed9ng m\u1ea1ch.<\/p>\n<ul>\n<li>S\u1eaft l\u00e0 th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng hoocmon n\u1eef<\/li>\n<\/ul>\n<p>1 trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn cho ph\u1ee5 n\u1eef b\u1ecb suy gi\u1ea3m ch\u1ee9c n\u0103ng sinh l\u00fd ho\u1eb7c ham mu\u1ed1n t\u00ecnh d\u1ee5c l\u00e0 do thi\u1ebfu s\u1eaft. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0m ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng, khi\u1ebfn ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c.<\/p>\n<p>Hi\u1ec7n nay, t\u00ecnh tr\u1ea1ng <b>thi\u1ebfu s\u1eaft<\/b> x\u1ea3y ra kh\u00e1 ph\u1ed5 bi\u1ebfn, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c ki\u1ec7t s\u1ee9c, m\u1ec7t m\u1ecfi, y\u1ebfu \u1edbt v\u00e0 c\u00e1u k\u1ec9nh. V\u00ec v\u1eady, n\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n \u0111ang thi\u1ebfu s\u1eaft th\u00ec n\u00ean t\u0103ng c\u01b0\u1eddng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt \u0111\u1ecf, rau ch\u00e2n v\u1ecbt v\u00e0 gan \u0111\u1ed9ng v\u1eadt.<\/p>\n<p>Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i s\u1eefa chua gi\u00e0u <b>probiotic<\/b>, th\u1ef1c ph\u1ea9m b\u1ed5 sung L-glutamine v\u00e0 c\u00e1 b\u00e9o nh\u1eb1m c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 gi\u00fap qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 s\u1eaft c\u1ee7a c\u01a1 th\u1ec3 tr\u1edf n\u00ean hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<ul>\n<li>Th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng c\u01b0\u1eddng sinh l\u00fd n\u1eef t\u1eeb c\u00e1 b\u00e9o<\/li>\n<\/ul>\n<p>Chuy\u00ean gia dinh d\u01b0\u1ee1ng cho r\u1eb1ng, c\u00e1c lo\u1ea1i c\u00e1 n\u01b0\u1edbc l\u1ea1nh nhi\u1ec1u d\u1ea7u, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1 h\u1ed3i hoang, c\u00e1 ng\u1eeb v\u00e0 c\u00e1 m\u00f2i l\u00e0 nh\u1eefng <b>th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng c\u01b0\u1eddng sinh l\u00fd n\u1eef<\/b>.<\/p>\n<p>Trong c\u00e1c lo\u1ea1i c\u00e1 n\u00e0y c\u00f3 ch\u1ee9a nhi\u1ec1u <b>axit b\u00e9o omega \u2013 3<\/b>, t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 l\u00e0m t\u0103ng m\u1ee9c <b>dopamine<\/b> trong n\u00e3o b\u1ed9, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n h\u1ec7 tu\u1ea7n ho\u00e0n m\u00e1u, k\u00edch th\u00edch \u0111\u1ed9 h\u01b0ng ph\u1ea5n cho c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n<ul>\n<li>C\u00e0 ph\u00ea v\u00e0 s\u00f4 c\u00f4 la \u0111en gi\u00fap t\u0103ng c\u01b0\u1eddng n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef<\/li>\n<\/ul>\n<p>Trong 1 nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y ph\u00e1t hi\u1ec7n ra r\u1eb1ng, vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea khi\u1ebfn ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y h\u01b0ng ph\u1ea5n h\u01a1n trong quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0 c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng mu\u1ed1n \u201cl\u00e2m tr\u1eadn\u201d tr\u1edf l\u1ea1i ch\u1ec9 sau 1 th\u1eddi gian ngh\u1ec9 ng\u01a1i ng\u1eafn.<\/p>\n<p>B\u00ean c\u1ea1nh c\u00e0 ph\u00ea, s\u00f4 c\u00f4 la \u0111en c\u0169ng l\u00e0 1 ngu\u1ed3n <b>th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng hoocmon n\u1eef<\/b> v\u00f4 c\u00f9ng h\u1eefu hi\u1ec7u. Trong s\u00f4 c\u00f4 la \u0111en c\u00f3 ch\u1ee9a flavonoid, gi\u00fap <b>gi\u1ea3m c\u0103ng th\u1eb3ng<\/b> v\u00e0 th\u01b0 gi\u00e3n m\u1ea1ch m\u00e1u, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i \u0111\u1ec3 ti\u00eau hao l\u01b0\u1ee3ng m\u1ee1, t\u1eeb \u0111\u00f3 \u0111em l\u1ea1i s\u1ef1 t\u1ef1 tin h\u01a1n cho ph\u00e1i n\u1eef khi quan h\u1ec7 t\u00ecnh d\u1ee5c.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20210407_165026_977209_thuc-pham-giup-tang-max-1800x1800-1.jpg\" alt=\"Th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng c\u01b0\u1eddng sinh l\u00fd n\u1eef\" v-zoomable=\"82910\" title=\"20210407_165026_977209_thuc-pham-giup-tang-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">\u0110\u1ec3 c\u1ea3i thi\u1ec7n estrogen t\u1ef1 nhi\u00ean, ch\u1ecb em ph\u1ee5 n\u1eef n\u00ean c\u00f3 1 ch\u1ebf \u0111\u1ed9 th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng c\u01b0\u1eddng sinh l\u00fd n\u1eef hi\u1ec7u qu\u1ea3.<\/div>\n<\/figcaption><\/figure>\n<h2>2. Th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng c\u01b0\u1eddng sinh l\u00fd n\u1eef estrogen<\/h2>\n<div class=\"rich-text\">\n<p>T\u0103ng c\u01b0\u1eddng hormone estrogen c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ph\u00e1i n\u1eef d\u1ec5 \u0111\u1ea1t \u0111\u01b0\u1ee3c kho\u00e1i c\u1ea3m h\u01a1n trong quan h\u1ec7 t\u00ecnh d\u1ee5c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 1 s\u1ed1 th\u1ef1c ph\u1ea9m, vitamin, kho\u00e1ng ch\u1ea5t gi\u00fap ch\u1ecb em ph\u1ee5 n\u1eef t\u0103ng c\u01b0\u1eddng estrogen trong c\u01a1 th\u1ec3:<\/p>\n<ul>\n<li>\u0110\u1eadu n\u00e0nh: \u0110\u1eadu n\u00e0nh v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh, ch\u1eb3ng h\u1ea1n nh\u01b0 <b>\u0111\u1eadu ph\u1ee5<\/b> ho\u1eb7c \u0111\u1eadu t\u01b0\u01a1ng miso, \u0111\u1ec1u l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o phytoestrogen, 1 hormone ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 estrogen.<\/li>\n<li>H\u1ea1t lanh: Lo\u1ea1i h\u1ea1t n\u00e0y c\u00f3 ch\u1ee9a 1 l\u01b0\u1ee3ng l\u1edbn phytoestrogen, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho qu\u00e1 tr\u00ecnh chuy\u1ec3n ho\u00e1 estrogen c\u1ee7a c\u01a1 th\u1ec3. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y, 1 ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u h\u1ea1t lanh kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng m\u1ee9c estrogen m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 <b>ung th\u01b0 bu\u1ed3ng tr\u1ee9ng<\/b> \u1edf ph\u1ee5 n\u1eef.<\/li>\n<li>Vitamin nh\u00f3m B: C\u00e1c vitamin thu\u1ed9c nh\u00f3m B c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c s\u1ea3n xu\u1ea5t v\u00e0 k\u00edch ho\u1ea1t hormone estrogen trong c\u01a1 th\u1ec3. Khi b\u1ecb thi\u1ebfu h\u1ee5t c\u00e1c lo\u1ea1i vitamin n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3m m\u1ee9c \u0111\u1ed9 estrogen.<\/li>\n<li><b>Vitamin D<\/b>: Lo\u1ea1i vitamin n\u00e0y gi\u1eef ch\u1ee9c n\u0103ng nh\u01b0 1 hormone trong c\u01a1 th\u1ec3. Khi vitamin D k\u1ebft h\u1ee3p v\u1edbi estrogen c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u00e0m <b>gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch<\/b>.<\/li>\n<li>Boron: Kho\u00e1ng ch\u1ea5t vi l\u01b0\u1ee3ng Boron \u0111\u00f3ng nhi\u1ec1u vai tr\u00f2 kh\u00e1c nhau trong c\u01a1 th\u1ec3, v\u00ed d\u1ee5 nh\u01b0 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc 1 s\u1ed1 b\u1ec7nh ung th\u01b0, h\u1ed7 tr\u1ee3 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u00e1c hormone sinh d\u1ee5c (bao g\u1ed3m testosterone v\u00e0 estrogen).<\/li>\n<li>DHEA (dehydroepiandrosterone): L\u00e0 1 lo\u1ea1i hormone s\u1ea3n sinh t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3, \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh estrogen v\u00e0 testosterone.<\/li>\n<\/ul>\n<\/div>\n<h2>3. Th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng sinh l\u00fd progesterone t\u1ef1 nhi\u00ean<\/h2>\n<div class=\"rich-text\">\n<p>Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p nh\u1ea5t \u0111\u1ecbnh, n\u1ebfu b\u1ea1n c\u00f3 m\u1ee9c estrogen th\u1ea5p, kh\u1ea3 n\u0103ng cao m\u1ee9c progesterone trong c\u01a1 th\u1ec3 c\u0169ng b\u1ecb gi\u1ea3m theo. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef trong th\u1eddi k\u1ef3 m\u00e3n kinh.<\/p>\n<p>\u0110\u1ec3 t\u0103ng progesterone 1 c\u00e1ch t\u1ef1 nhi\u00ean, b\u1ea1n n\u00ean \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. Vi\u1ec7c \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m \u0111a d\u1ea1ng c\u00f3 th\u1ec3 cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh chuy\u1ec3n ho\u00e1 progesterone. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y th\u01b0\u1eddng bao g\u1ed3m rau h\u1ecd c\u1ea3i, <b>ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/b> v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/p>\n<p>Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean duy tr\u00ec m\u1ee9c c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, ngh\u1ec9 ng\u01a1i \u0111\u00fang c\u00e1ch v\u00e0 ki\u1ec3m so\u00e1t s\u1ef1 c\u0103ng th\u1eb3ng nh\u1eb1m gi\u00fap <b>c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1<\/b> trong c\u01a1 th\u1ec3. <\/p>\n<\/div>\n<p>\n                \u0110\u1ec3 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1<br \/>\n                <b><a href=\"https:\/\/zalo.me\/0973626062\" target=\"_blank\" rel=\"noopener\">0973626062<\/a><\/b><br \/>\n                ho\u1eb7c <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp <b><a href=\"https:\/\/shopbiz.vn\/tuyen-dung-doi-tac-kinh-doanh\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a><\/b>.<br \/>\n                T\u1ea3i v\u00e0 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n<div class=\"rich-text\">\n<p><b>Ngu\u1ed3n tham kh\u1ea3o: Healthline.com, Eatthis.com<\/b><\/p>\n<\/div>\n<p>        <component-laminkid-widget object-id=\"29\"><\/component-laminkid-widget><\/p>\n<div class=\"three-recent-list mobile\">\n                    <b>XEM TH\u00caM:<\/b><\/p>\n<ul>\n<li>\n                                Th\u1eadn y\u1ebfu c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn &#8220;chuy\u1ec7n \u1ea5y&#8221;?\n                            <\/li>\n<li>\n                                Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe V\u01b0\u01a1ng N\u1eef \u0110an h\u1ed7 tr\u1ee3 gi\u1ea3m k\u00edch th\u01b0\u1edbc u x\u01a1 t\u1eed cung, u v\u00fa l\u00e0nh t\u00ednh: Th\u00e0nh ph\u1ea7n, C\u00f4ng d\u1ee5ng v\u00e0 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng\n                            <\/li>\n<li>\n                                C\u00e1ch d\u00f9ng thu\u1ed1c Inofolic hi\u1ec7u qu\u1ea3\n                            <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p class=\"text-center\"><mark>Block <b>\"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khi c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 m\u1ee9c estrogen v\u00e0 progesterone th\u1ea5p, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong th\u1eddi k\u1ef3 m\u00e3n kinh th\u00ec c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c, t\u00e2m tr\u1ea1ng v\u00e0 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kho\u1ebb kh\u00e1c. \u0110\u1ec3 c\u1ea3i thi\u1ec7n estrogen t\u1ef1 nhi\u00ean, ch\u1ecb em ph\u1ee5 n\u1eef n\u00ean c\u00f3 1&#8230;<\/p>\n","protected":false},"author":13,"featured_media":6301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-6300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=6300"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6300\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/6301"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=6300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=6300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=6300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}