{"id":6306,"date":"2023-04-15T14:37:37","date_gmt":"2023-04-15T07:37:37","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/chat-chong-oxy-hoa-trong-thuc-pham-la-gi.html"},"modified":"2023-04-15T14:37:37","modified_gmt":"2023-04-15T07:37:37","slug":"chat-chong-oxy-hoa-trong-thuc-pham-la-gi","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/chat-chong-oxy-hoa-trong-thuc-pham-la-gi\/","title":{"rendered":"T\u00ecm hi\u1ec3u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong th\u1ef1c ph\u1ea9m l\u00e0 g\u00ec?"},"content":{"rendered":"
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Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 nh\u1eefng ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m t\u00e1c \u0111\u1ed9ng x\u1ea5u c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do h\u00ecnh th\u00e0nh b\u00ean trong c\u01a1 th\u1ec3. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 c\u00f3 ngu\u1ed3n g\u1ed1c n\u1ed9i sinh v\u00e0 ngo\u1ea1i sinh. C\u00e1c ch\u1ea5t ngo\u1ea1i sinh \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o t\u1eeb b\u00ean ngo\u00e0i qua th\u1ef1c ph\u1ea9m. V\u1eady c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong th\u1ef1c ph\u1ea9m l\u00e0 g\u00ec?<\/b><\/p>\n<\/div>\n

1. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong th\u1ef1c ph\u1ea9m l\u00e0 g\u00ec?<\/h2>\n
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Khi c\u01a1 th\u1ec3 ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng s\u1ebd sinh ra c\u00e1c g\u1ed1c t\u1ef1 do, c\u00e1c g\u1ed1c t\u1ef1 do n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ea1o ra nhi\u1ec1u h\u01a1n khi c\u0103ng th\u1eb3ng<\/b>, v\u1eadn \u0111\u1ed9ng qu\u00e1 m\u1ee9c, ti\u1ebfp x\u00fac m\u00f4i tr\u01b0\u1eddng kh\u00f3i b\u1ee5i, \u00f4 nhi\u1ec5m…C\u00e1c g\u1ed1c t\u1ef1 do n\u00e0y c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi b\u1ea5t k\u1ef3 t\u1ebf b\u00e0o n\u00e0o trong c\u01a1 th\u1ec3. Theo th\u1eddi gian, c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t chu\u1ed7i ph\u1ea3n \u1ee9ng trong c\u01a1 th\u1ec3, g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u00e1c ch\u1ea5t quan tr\u1ecdng, ADN, v\u00e0 c\u00e1c ph\u1ea7n c\u1ee7a t\u1ebf b\u00e0o. M\u1ed9t s\u1ed1 t\u1ebf b\u00e0o c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i, nh\u01b0ng nh\u1eefng t\u1ebf b\u00e0o kh\u00e1c th\u00ec s\u1ebd b\u1ecb h\u01b0 h\u1ecfng v\u0129nh vi\u1ec5n v\u00e0 nh\u00e0 khoa h\u1ecdc tin r\u1eb1ng c\u00e1c g\u1ed1c t\u1ef1 do \u0111\u00f3ng g\u00f3p v\u00e0o gia t\u0103ng qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u0169ng nh\u01b0 c\u00e1c b\u1ec7nh ung th\u01b0<\/b>, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim m\u1ea1ch<\/b>…<\/p>\n

Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/b> l\u00e0 nh\u1eefng ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n ho\u1eb7c h\u1ea1n ch\u1ebf t\u1ed5n th\u01b0\u01a1ng g\u00e2y ra b\u1edfi c\u00e1c g\u1ed1c t\u1ef1 do. C\u01a1 th\u1ec3 ch\u00fang ta c\u0169ng t\u1ef1 t\u1ea1o c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u1ec3 ki\u1ec3m so\u00e1t g\u1ed1c t\u1ef1 do v\u00e0 gi\u1ea3m thi\u1ec3u \u1ea3nh h\u01b0\u1edfng c\u1ee7a g\u1ed1c t\u1ef1 do \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f2n \u0111\u01b0\u1ee3c cung c\u1ea5p qua th\u1ef1c ph\u1ea9m.<\/p>\n

Nh\u01b0 v\u1eady, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong th\u1ef1c ph\u1ea9m l\u00e0 nh\u1eefng ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n s\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a g\u1ed1c t\u1ef1 do \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 v\u00e0 ch\u1ea5t n\u00e0y c\u00f3 trong th\u1ef1c ph\u1ea9m ch\u00fang ta \u0103n h\u00e0ng ng\u00e0y. Ng\u01b0\u1eddi ta th\u1ea5y r\u1eb1ng c\u00e1ch t\u1ed1t \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ch\u00ednh l\u00e0 s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m s\u1ea1ch c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt.<\/p>\n<\/div>\n

2. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong th\u1ef1c ph\u1ea9m<\/h2>\n
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C\u00e1c ch\u1ea5t c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy ho\u00e1 \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u c\u00f3 trong th\u1ef1c ph\u1ea9m bao g\u1ed3m:<\/p>\n

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  • Vitamin A<\/b>: \u0110\u00e2y l\u00e0 ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 c\u00f3 trong c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, tr\u1ee9ng v\u00e0 gan \u0111\u1ed9ng v\u1eadt.<\/li>\n
  • Vitamin C<\/b>: Vitamin C l\u00e0 lo\u1ea1i vitamin c\u1ea7n thi\u1ebft cho nhi\u1ec1u qu\u00e1 tr\u00ecnh c\u1ee7a c\u01a1 th\u1ec3, nh\u01b0ng n\u00f3 kh\u00f4ng t\u00edch tr\u1eef m\u00e0 ph\u1ea3i b\u1ed5 sung h\u00e0ng ng\u00e0y. H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 \u0111\u1ec1u c\u00f3 vitamin C, \u0111\u1eb7c bi\u1ec7t c\u00e1c lo\u1ea1i l\u00e0 qu\u1ea3 m\u1ecdng, cam v\u00e0 \u1edbt chu\u00f4ng;<\/li>\n
  • Vitamin E: C\u00f3 trong c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt, c\u00e1c lo\u1ea1i rau l\u00e1 xanh;<\/li>\n
  • Beta-carotene: \u0110\u00e2y l\u00e0 ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin A, ch\u1ee7 y\u1ebfu c\u00f3 trong th\u1ef1c ph\u1ea9m ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt. Nh\u01b0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u00f3 m\u00e0u s\u1eafc r\u1ef1c r\u1ee1, nh\u01b0 c\u00e0 r\u1ed1t, g\u1ea5c, \u0111\u1eadu H\u00e0 Lan, c\u1ea3i b\u00f3 x\u00f4i v\u00e0 xo\u00e0i;<\/li>\n
  • Lycopene<\/b>: \u0111\u00e2y l\u00e0 ch\u1ea5t c\u00f3 t\u00ednh ch\u1ea5t oxy ho\u00e1 m\u1ea1nh. Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 m\u00e0u h\u1ed3ng, \u0111\u1ecf ch\u1ee9a nhi\u1ec1u lycopene bao g\u1ed3m c\u00e0 chua v\u00e0 d\u01b0a h\u1ea5u;<\/li>\n
  • Lutein: Trong c\u00e1c lo\u1ea1i rau xanh l\u00e1, b\u1eafp ng\u00f4, \u0111u \u0111\u1ee7 v\u00e0 cam;<\/li>\n
  • Selenium: Ch\u1ea5t vi l\u01b0\u1ee3ng c\u00f3 trong g\u1ea1o, ng\u00f4, l\u00faa m\u00ec v\u00e0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c kh\u00e1c, c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t, tr\u1ee9ng, ph\u00f4 mai v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu;<\/li>\n<\/ul>\n

    Ngo\u00e0i ra, m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb th\u1ef1c v\u1eadt nh\u01b0 nh\u01b0: flavonoid, flavones, catechin, polyphenol, phytoestrogen c\u0169ng thu\u1ed9c nh\u00f3m ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n<\/div>\n

    3. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy ho\u00e1<\/h2>\n
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    Khi th\u1ef1c hi\u1ec7n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh c\u00e1c chuy\u00ean gia \u0111\u1ec1u khuy\u00ean ch\u00fang ta n\u00ean \u0103n t\u0103ng c\u01b0\u1eddng rau xanh v\u00e0 hoa qu\u1ea3. Ngo\u00e0i vi\u1ec7c nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/b> cho c\u01a1 th\u1ec3 th\u00ec n\u00f3 c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy r\u1ea5t cao.<\/p>\n

    M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean \u0103n \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxy h\u00f3a bao g\u1ed3m:<\/p>\n

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    • D\u00e2u t\u00e2y: Trong qu\u1ea3 D\u00e2u t\u00e2y c\u00f3 nhi\u1ec1u vitamin C v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Trong d\u00e2u t\u00e2y c\u00f3 ch\u1ee9a m\u1ed9t lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 anthocyanins, ch\u00ednh ch\u1ea5t n\u00e0y mang l\u1ea1i m\u00e0u \u0111\u1ecf lo\u1ea1i qu\u1ea3 n\u00e0y. Qu\u1ea3 d\u00e2u t\u00e2y c\u00e0ng c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i th\u00ec c\u00e0ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng anthocyanin cao. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, anthocyanins c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim b\u1eb1ng c\u00e1ch gi\u1ea3m m\u1ee9c cholesterol LDL v\u00e0 t\u0103ng cholesterol HDL.<\/li>\n
    • C\u1ea3i b\u00f3 x\u00f4i: \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i rau gi\u00e0u dinh d\u01b0\u1ee1ng nh\u1ea5t. N\u00f3 c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 r\u1ea5t \u00edt calo. C\u1ea3i b\u00f3 x\u00f4i l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t lutein v\u00e0 zeaxanthin, \u0111\u00e2y l\u00e0 hai ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV<\/b> v\u00e0 c\u00e1c b\u01b0\u1edbc s\u00f3ng \u00e1nh s\u00e1ng c\u00f3 h\u1ea1i kh\u00e1c.<\/li>\n
    • C\u00e1c lo\u1ea1i \u0111\u1eadu: Lo\u1ea1i h\u1ea1t n\u00e0y r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1, gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. \u0110\u1eadu c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n th\u1ef1c v\u1eadt t\u1ed1t \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1eadu xanh. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu c\u00fac c\u00f2n c\u00f3 ch\u1ee9a m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u1eb7c bi\u1ec7t g\u1ecdi l\u00e0 kaempferol, c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap gi\u1ea3m vi\u00eam m\u1ea1n t\u00ednh v\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ung th\u01b0. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt c\u00f2n th\u1ea5y kaempferol c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ung th\u01b0 v\u00fa<\/b>, ung th\u01b0 b\u00e0ng quang, th\u1eadn v\u00e0 ung th\u01b0 ph\u1ed5i.<\/li>\n
    • Atiso: Atiso l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed1t. Atiso \u0111\u1eb7c bi\u1ec7t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00f3 c\u00f3 t\u00ean l\u00e0 axit chlorogenic, n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam c\u1ee7a axit chlorogenic c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0, b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2<\/b> v\u00e0 b\u1ec7nh tim.<\/li>\n
    • C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng: C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, kali, s\u1eaft, folate v\u00e0 c\u1ea3 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng r\u1ea5t gi\u00e0u m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 betalain. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u trong \u1ed1ng nghi\u1ec7m cho th\u1ea5y betalain c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m nguy c\u01a1 ung th\u01b0 \u1edf \u0111\u1ea1i tr\u00e0ng v\u00e0 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a,c\u00f2n gi\u00fap gi\u1ea3m vi\u00eam nhi\u1ec5m<\/li>\n
    • B\u1eafp c\u1ea3i t\u00edm: Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong b\u1eafp c\u1ea3i t\u00edm c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam, b\u1ea3o v\u1ec7 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch. B\u1eafp c\u1ea3i t\u00edm c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 b\u1eafp c\u1ea3i \u0111\u1ecf c\u00f3 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng cao r\u1ea5t gi\u00e0u vitamin C, vitamin K<\/b> v\u00e0 vitamin A v\u00e0 c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao. L\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ee7a b\u1eafp c\u1ea3i t\u00edm cao g\u1ea5p 4 l\u1ea7n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong b\u1eafp c\u1ea3i th\u00f4ng th\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y l\u00e0 do trong b\u1eafp c\u1ea3i t\u00edm c\u00f3 ch\u1ee9a anthocyanins, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y t\u1ea1o n\u00ean m\u00e0u s\u1eafc r\u1ef1c r\u1ee1 cho b\u1eafp c\u1ea3i t\u00edm. Anthocyanins c\u0169ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong d\u00e2u t\u00e2y v\u00e0 qu\u1ea3 m\u00e2m x\u00f4i. Nh\u1eefng ch\u1ea5t anthocyanins n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam, b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0.<\/li>\n
    • Qu\u1ea3 m\u00e2m x\u00f4i: Qu\u1ea3 m\u00e2m x\u00f4i l\u00e0 lo\u1ea1i qu\u1ea3 m\u1ecdng c\u00f3 v\u1ecb chua, m\u1ec1m, \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t v\u1ecb thu\u1ed1c trong y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng trong c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng. Ch\u00fang l\u00e0 ngu\u1ed3n cung c\u1ea5p c\u00e1c lo\u1ea1i nh\u01b0 ch\u1ea5t x\u01a1, vitamin C, mangan v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u th\u1ea5y r\u1eb1ng qu\u1ea3 m\u00e2m x\u00f4i gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00e0 b\u1ec7nh tim. H\u01a1n n\u1eefa, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong qu\u1ea3 m\u00e2m x\u00f4i, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t anthocyanins c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m vi\u00eam, gi\u1ea3m stress oxy h\u00f3a<\/b>. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/li>\n
    • Qu\u1ea3 vi\u1ec7t qu\u1ea5t: Qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a r\u1ea5t cao. Qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 ch\u1ee9a r\u1ea5t \u00edt calo nh\u01b0ng l\u1ea1i c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Ch\u00ednh v\u00ec v\u1eady m\u00e0 n\u00f3 l\u00e0 lo\u1ea1i qu\u1ea3 \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng h\u00e0ng ng\u00e0y. Ngo\u00e0i ra, c\u00e1c nghi\u00ean c\u1ee9u trong \u1ed1ng nghi\u1ec7m v\u00e0 tr\u00ean \u0111\u1ed9ng v\u1eadt c\u0169ng ch\u1ec9 ra r\u1eb1ng, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong qu\u1ea3 vi\u1ec7t qu\u1ea5t gi\u00fap tr\u00ec ho\u00e3n suy gi\u1ea3m ch\u1ee9c n\u0103ng n\u00e3o c\u00f3 xu h\u01b0\u1edbng x\u1ea3y ra theo tu\u1ed5i t\u00e1c, ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o ho\u00e1. Ngo\u00e0i ra, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a anthocyanins t\u1ea1o ra m\u00e0u s\u1eafc c\u1ee7a qu\u1ea3 n\u00e0y c\u00f3 trong qu\u1ea3 vi\u1ec7t qu\u1ea5t \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y b\u1ec7nh tim, gi\u00fap l\u00e0m gi\u1ea3m m\u1ee9c cholesterol LDL v\u00e0 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p.<\/li>\n<\/ul>\n

      Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt n\u00e0y c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao. Nh\u01b0ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1eeb th\u1ef1c v\u1eadt kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cho c\u01a1 th\u1ec3<\/p>\n

      T\u00f3m l\u1ea1i, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong th\u1ef1c ph\u1ea9m l\u00e0 ch\u1ea5t \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u \u0111\u00e1nh gi\u00e1 gi\u00fap ng\u0103n ch\u1eb7n c\u00e1c g\u1ed1c t\u1ef1 do. H\u1ea7u h\u1ebft th\u1ef1c ph\u1ea9m t\u1eeb th\u1ef1c v\u1eadt c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, cho n\u00ean b\u1ea1n n\u00ean t\u0103ng c\u01b0\u1eddng b\u1ed5 sung c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 s\u1ea1ch v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n<\/div>\n<\/div>\n

      Block \"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n

      Block \"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 nh\u1eefng ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m t\u00e1c \u0111\u1ed9ng x\u1ea5u c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do h\u00ecnh th\u00e0nh b\u00ean trong c\u01a1 th\u1ec3. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 c\u00f3 ngu\u1ed3n g\u1ed1c n\u1ed9i sinh v\u00e0 ngo\u1ea1i sinh. C\u00e1c ch\u1ea5t ngo\u1ea1i sinh \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o t\u1eeb b\u00ean ngo\u00e0i qua th\u1ef1c ph\u1ea9m. V\u1eady c\u00e1c ch\u1ea5t ch\u1ed1ng…<\/p>\n","protected":false},"author":13,"featured_media":6303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-6306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=6306"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/6303"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=6306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=6306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=6306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}