{"id":6332,"date":"2023-04-15T14:47:01","date_gmt":"2023-04-15T07:47:01","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/thuc-pham-khong-tot-cho-mat-cua-ban.html"},"modified":"2023-04-15T14:47:01","modified_gmt":"2023-04-15T07:47:01","slug":"thuc-pham-khong-tot-cho-mat-cua-ban","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/thuc-pham-khong-tot-cho-mat-cua-ban\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t cho m\u1eaft c\u1ee7a b\u1ea1n"},"content":{"rendered":"\n
\n
\n

B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham v\u1ea5n chuy\u00ean m\u00f4n c\u00f9ng Th\u1ea1c s\u0129, B\u00e1c s\u0129 Ho\u00e0ng Thanh Nga – B\u00e1c s\u0129 M\u1eaft –<\/b> Khoa b\u1ec7nh & N\u1ed9i khoa – H\u1ea1 Long<\/b>.<\/b><\/p>\n<\/div>\n

<\/span><\/p>\n

\n

\u0110\u1ec3 th\u1ecb l\u1ef1c lu\u00f4n kh\u1ecfe m\u1ea1nh, ngo\u00e0i l\u1ed1i s\u1ed1ng khoa h\u1ecdc, h\u1ee3p l\u00fd th\u00ec c\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea3m b\u1ea3o, \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eaft nh\u01b0 c\u00e0 r\u1ed1t, c\u00e0 chua, rau xanh…. \u0110\u1ed3ng th\u1eddi, h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t cho m\u1eaft sau \u0111\u00e2y.<\/b><\/p>\n<\/div>\n

1. B\u00e1nh m\u00ec v\u00e0 m\u00ec \u1ed1ng l\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t cho m\u1eaft<\/h2>\n
\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u00e1c li\u00ean k\u1ebft c\u1ee7a carbohydrate<\/b> \u0111\u01a1n gi\u1ea3n c\u00f3 trong th\u1ef1c ph\u1ea9m ch\u1ee9a tinh b\u1ed9t, nh\u01b0 b\u00e1nh m\u00ec tr\u1eafng v\u00e0 m\u00ec \u1ed1ng, s\u1ebd c\u00f3 nguy c\u01a1 cao g\u00e2y ra c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng do tu\u1ed5i t\u00e1c (AMD)<\/b>, nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y m\u1ea5t th\u1ecb l\u1ef1c \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Do c\u01a1 th\u1ec3 ti\u00eau h\u00f3a lo\u1ea1i carb n\u00e0y m\u1ed9t c\u00e1ch nhanh ch\u00f3ng, khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng \u0111\u1ed9t bi\u1ebfn.<\/p>\n

\u0110\u1ec3 ng\u0103n ch\u1eb7n \u0111i\u1ec1u n\u00e0y, c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe khuy\u1ebfn c\u00e1o n\u00ean ho\u00e1n \u0111\u1ed5i b\u00e1nh m\u00ec tr\u1eafng v\u00e0 m\u00ec \u1ed1ng b\u1eb1ng c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/p>\n<\/div>\n

2. Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n<\/h2>\n
\n

X\u00fac x\u00edch, th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0 th\u1ecbt ngu\u1ed9i ch\u1ee9a nhi\u1ec1u natri. L\u01b0\u1ee3ng mu\u1ed1i t\u0103ng \u0111\u1ed9t bi\u1ebfn n\u00e0y cu\u1ed1i c\u00f9ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn huy\u1ebft \u00e1p cao (t\u0103ng huy\u1ebft \u00e1p). \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng \u1edf m\u1eaft nh\u01b0:<\/p>\n

    \n
  • B\u1ec7nh v\u00f5ng m\u1ea1c do t\u0103ng huy\u1ebft \u00e1p<\/b>, t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u g\u00e2y m\u1edd m\u1eaft ho\u1eb7c m\u1ea5t th\u1ecb l\u1ef1c;<\/li>\n
  • B\u1ec7nh l\u00fd tuy\u1ebfn gi\u00e1p, s\u1ef1 t\u00edch t\u1ee5 ch\u1ea5t l\u1ecfng b\u00ean d\u01b0\u1edbi v\u00f5ng m\u1ea1c;<\/li>\n
  • B\u1ec7nh th\u1ea7n kinh, t\u1eafc ngh\u1ebdn d\u00f2ng m\u00e1u gi\u1ebft ch\u1ebft c\u00e1c d\u00e2y th\u1ea7n kinh v\u00e0 g\u00e2y m\u1ea5t th\u1ecb l\u1ef1c.<\/li>\n<\/ul>\n

    C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn c\u00e1o h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng natri c\u1ee7a b\u1ea1n \u1edf m\u1ee9c 2.300 miligam ho\u1eb7c \u00edt h\u01a1n m\u1ed9t ng\u00e0y.<\/p>\n<\/div>\n

    \n

    \"th\u1ef1c

    \n
    Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n l\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t cho m\u1eaft<\/div>\n<\/figcaption><\/figure>\n

    3. Th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n kh\u00f4ng t\u1ed1t cho m\u1eaft<\/h2>\n
    \n

    Th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1eb1ng ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a l\u00e0m t\u0103ng m\u1ee9c cholesterol LDL (\u201cx\u1ea5u\u201d) trong c\u01a1 th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2. Ch\u00fang c\u0169ng t\u1ea1o ra c\u00e1c ph\u00e2n t\u1eed \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 g\u1ed1c t\u1ef1 do c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i v\u00e0 gi\u1ebft ch\u1ebft c\u00e1c t\u1ebf b\u00e0o. T\u1ea5t c\u1ea3 \u0111i\u1ec1u n\u00e0y \u0111\u1ec1u li\u00ean quan \u0111\u1ebfn c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft – AMD v\u00e0 b\u1ec7nh v\u00f5ng m\u1ea1c ti\u1ec3u \u0111\u01b0\u1eddng<\/b>, c\u00e1c tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1eaft.<\/p>\n

    Ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do b\u1eb1ng c\u00e1ch \u0103n tr\u00e1i c\u00e2y v\u00e0 rau ch\u1ee9a nhi\u1ec1u vitamin C nh\u01b0 tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, c\u00e0 chua v\u00e0 \u1edbt chu\u00f4ng \u0111\u1ecf l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eaft<\/b> \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 ng\u01b0\u1eddi t\u01b0 v\u1ea5n khuy\u1ebfn c\u00e1o.<\/p>\n<\/div>\n

    4. D\u1ea7u n\u1ea5u \u0103n t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh AMD<\/h2>\n
    \n

    M\u1ed9t nghi\u00ean c\u1ee9u c\u00e1ch \u0111\u00e2y 30 n\u0103m \u0111\u00e3 cho th\u1ea5y d\u1ea7u \u0103n ch\u1ee9a qu\u00e1 nhi\u1ec1u axit linoleic, m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a<\/b>, khi\u1ebfn ng\u01b0\u1eddi s\u1eed d\u1ee5ng nhi\u1ec1u c\u00f3 th\u1ec3 c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh AMD cao h\u01a1n nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u00edt. Ho\u1ea1t ch\u1ea5t \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i d\u1ea7u \u0103n sau: D\u1ea7u c\u00e2y rum, d\u1ea7u hoa h\u01b0\u1edbng d\u01b0\u01a1ng, d\u1ea7u l\u00e0m t\u1eeb ng\u00f4, \u0111\u1eadu t\u01b0\u01a1ng, m\u00e8,… C\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe khuy\u1ebfn c\u00e1o d\u1ea7u \u0103n ch\u1ee9a kho\u1ea3ng 4 gam ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a tr\u00ean m\u1ed7i mu\u1ed7ng canh. H\u00e3y s\u1eed d\u1ee5ng d\u1ea7u \u0103n \u1edf m\u1ee9c v\u1eeba ph\u1ea3i; tr\u00e1nh xa nh\u1eefng lo\u1ea1i c\u00f3 d\u1ea7u hydro h\u00f3a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a.<\/p>\n<\/div>\n

    5. B\u01a1 th\u1ef1c v\u1eadt g\u00e2y nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft<\/h2>\n
    \n

    B\u01a1 th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng d\u1ea7u th\u1ef1c v\u1eadt, v\u00ec v\u1eady n\u00f3 c\u00f3 ch\u1ea5t b\u00e9o “t\u1ed1t” kh\u00f4ng b\u00e3o h\u00f2a. Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng, s\u1eed d\u1ee5ng b\u01a1 th\u1ef1c v\u1eadt thay th\u1ebf c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c l\u00e0m t\u1eeb b\u01a1 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe h\u01a1n. Nh\u01b0ng m\u1ed9t s\u1ed1 lo\u1ea1i b\u01a1 th\u1ef1c v\u1eadt c\u0169ng ph\u1ea3i tr\u1ea3i qua qu\u00e1 tr\u00ecnh hydro h\u00f3a chuy\u1ec3n t\u1eeb d\u1ea1ng l\u1ecfng th\u00e0nh d\u1ea1ng r\u1eafn, l\u00e0m t\u0103ng m\u1ee9c cholesterol v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft. B\u01a1 th\u1ef1c v\u1eadt c\u00e0ng r\u1eafn th\u00ec c\u00e0ng c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i chuy\u1ec3n th\u00e0nh ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a g\u00e2y h\u1ea1i tr\u1ef1c ti\u1ebfp l\u00ean \u0111\u00f4i m\u1eaft. V\u00ec v\u1eady thay v\u00ec d\u1ea1ng que, h\u00e3y s\u1eed d\u1ee5ng d\u1ea1ng kem ph\u1ebft ho\u1eb7c d\u1ea1ng l\u1ecfng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm c\u00e1c nh\u00e3n hi\u1ec7u b\u01a1 th\u1ef1c v\u1eadt c\u00f3 0 gam ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a tr\u00ean nh\u00e3n.<\/p>\n<\/div>\n

    6. Th\u1ef1c ph\u1ea9m \u0103n li\u1ec1n<\/h2>\n
    \n

    Th\u1ef1c ph\u1ea9m \u0103n li\u1ec1n, \u0111\u00f3ng g\u00f3i s\u1eb5n nh\u01b0 s\u00fap, n\u01b0\u1edbc s\u1ed1t c\u00e0 chua, \u0111\u1ed3 h\u1ed9p nh\u01b0 th\u1ecbt ngu\u1ed9i, x\u00fac x\u00edch,… th\u01b0\u1eddng c\u00f3 l\u01b0\u1ee3ng natri cao, l\u00ean \u0111\u1ebfn 75% so v\u1edbi l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o. Do \u0111\u00f3 s\u1eed d\u1ee5ng h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p<\/b> v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft li\u00ean quan. C\u00e1c nh\u00e0 khoa h\u1ecdc khuy\u00ean n\u00ean t\u00ecm mua c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a l\u01b0\u1ee3ng nh\u1ecf natri ho\u1eb7c kh\u00f4ng mu\u1ed1i, kh\u00f4ng ch\u1ea5t b\u1ea3o qu\u1ea3n, kh\u00f4ng ch\u1ea5t h\u00f3a h\u1ecdc, ph\u1ee5 gia… B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e3y th\u00eam c\u00e1c lo\u1ea1i gia v\u1ecb l\u00e0nh t\u00ednh v\u00e0 th\u1ea3o m\u1ed9c \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean cho m\u00f3n \u0103n, t\u1ea1o ra nhi\u1ec1u s\u1ef1 l\u00e0nh m\u1ea1nh trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y, gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft.<\/p>\n<\/div>\n

    7. N\u01b0\u1edbc ng\u1ecdt kh\u00f4ng t\u1ed1t cho m\u1eaft<\/h2>\n
    \n

    Theo Alternative Daily, n\u01b0\u1edbc ng\u1ecdt nh\u01b0 soda, n\u01b0\u1edbc t\u0103ng l\u1ef1c, n\u01b0\u1edbc c\u00f3 gas,…ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng nh\u00e2n t\u1ea1o n\u00ean \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea v\u00e0o nh\u00f3m th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t cho m\u1eaft<\/b>. M\u1eb7c d\u00f9 nh\u1eefng \u0111\u1ed3 u\u1ed1ng n\u00e0y c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p calo v\u00e0 \u0111\u01b0\u1eddng b\u1ed5 sung s\u1ed1 m\u1ed9t trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a Hoa K\u1ef3. Tuy nhi\u00ean t\u1ea5t c\u1ea3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0111\u00f3 s\u1ebd l\u00e0m t\u0103ng t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 v\u00e0 b\u1ec7nh l\u00fd tim m\u1ea1ch. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh li\u00ean quan v\u1ec1 m\u1eaft nh\u01b0 b\u1ec7nh v\u00f5ng m\u1ea1c ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 AMD. H\u00e3y h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, n\u01b0\u1edbc ng\u1ecdt gi\u1ea3i kh\u00e1t. Thay v\u00e0o \u0111\u00f3, s\u1eed d\u1ee5ng n\u01b0\u1edbc u\u1ed1ng tinh khi\u1ebft, n\u01b0\u1edbc l\u1ecdc ch\u00ednh l\u00e0 th\u00f3i quen t\u1ed1t gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft.<\/p>\n<\/div>\n

    8. M\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 bi\u1ec3n v\u00e0 \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf<\/h2>\n
    \n

    C\u00e1 bi\u1ec3n nh\u01b0 c\u00e1 ng\u1eeb, c\u00e1 ki\u1ebfm, c\u00e1 thu,…ch\u1ee9a \u00edt ch\u1ea5t b\u00e9o, gi\u00e0u Omega-3<\/b>, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/b> nh\u01b0ng l\u1ea1i ch\u1ee9a n\u1ed3ng \u0111\u1ed9 th\u1ee7y ng\u00e2n cao. \u0102n c\u00e1c m\u00f3n t\u1eeb c\u00e1 bi\u1ec3n theo l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Nh\u01b0ng n\u1ebfu s\u1eed d\u1ee5ng nhi\u1ec1u, th\u01b0\u1eddng xuy\u00ean, \u1edf m\u1ee9c \u0111\u1ed9 cao v\u00e0 \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 nh\u00f3m ng\u01b0\u1eddi, th\u1ee7y ng\u00e2n c\u00f3 th\u1ec3 t\u00edch t\u1ee5, g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng, bao g\u1ed3m c\u1ea3 t\u1ed5n th\u01b0\u01a1ng m\u1eaft. \u0110\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, n\u00ean \u0103n c\u00e1 bi\u1ec3n theo ch\u1ebf \u0111\u1ed9 h\u1ee3p l\u00fd, v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. C\u00e1c chuy\u00ean gia website cho bi\u1ebft ph\u1ee5 n\u1eef mang thai, nh\u1eefng ng\u01b0\u1eddi \u0111ang cho con b\u00fa ho\u1eb7c mang thai v\u00e0 tr\u1ebb em ch\u1ec9 n\u00ean \u0103n 8-12 ounce c\u00e1 v\u00e0 \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf m\u1ed7i tu\u1ea7n.<\/p>\n<\/div>\n

    \n

    \"th\u1ef1c

    \n
    N\u01b0\u1edbc ng\u1ecdt l\u00e0 \u0111\u1ed3 u\u1ed1ng kh\u00f4ng t\u1ed1t cho m\u1eaft<\/div>\n<\/figcaption><\/figure>\n

    9. R\u01b0\u1ee3u g\u00e2y ra c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft<\/h2>\n
    \n

    R\u01b0\u1ee3u l\u00e0 th\u1ee9c u\u1ed1ng n\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft. U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/b> \u1edf \u0111\u1ed9 tu\u1ed5i s\u1edbm h\u01a1n, m\u1ed9t t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn g\u00e2y ra v\u00f9ng \u0111\u1ee5c trong \u1ed1ng k\u00ednh m\u1eaft c\u1ee7a b\u1ea1n, d\u1eabn \u0111\u1ebfn m\u00f9 l\u00f2a.<\/p>\n

    Khi s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u, vi\u1ec7c chuy\u1ec3n h\u00f3a v\u00e0 b\u00e0i ti\u1ebft b\u1ecb qu\u00e1 t\u1ea3i, l\u01b0\u1ee3ng c\u1ed3n trong m\u00e1u cao trong th\u1eddi gian d\u00e0i li\u00ean t\u1ee5c s\u1ebd g\u00e2y ng\u1ed9 \u0111\u1ed9c v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u c\u01a1 quan tr\u00ean c\u01a1 th\u1ec3 trong \u0111\u00f3 c\u00f3 m\u1eaft. Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u g\u00e2y ra s\u1ef1 thi\u1ebfu h\u1ee5t vitamin nh\u00f3m B<\/b>, nh\u01b0 vitamin B1 gi\u00fap nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 th\u1ea7n kinh, vitamin B2 gi\u00fap duy tr\u00ec kh\u1ea3 n\u0103ng th\u1ecb gi\u00e1c, vitamin B6 gi\u00fap c\u01a1 th\u1ec3 kh\u00e1ng khu\u1ea9n, vitamin B9 hay c\u00f2n g\u1ecdi l\u00e0 acid folic k\u00edch th\u00edch s\u1ea3n sinh t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u00e0 gi\u1ea3m d\u1ecb t\u1eadt thai nhi, vitamin B12 gi\u00fap t\u1ea1o l\u1eadp t\u1ebf b\u00e0o m\u00e1u tr\u00e1nh thi\u1ebfu m\u00e1u l\u00ean h\u1ec7 th\u1ea7n kinh bao g\u1ed3m th\u1ea7n kinh th\u1ecb gi\u00e1c.<\/p>\n

    Kh\u00f4ng nh\u1eefng th\u1ebf, n\u1ebfu u\u1ed1ng r\u01b0\u1ee3u gi\u1ea3, r\u01b0\u1ee3u k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c c\u1ea5p t\u00ednh. R\u01b0\u1ee3u gi\u1ea3 ch\u1ee9a ho\u1ea1t ch\u1ea5t Methanol l\u00e0m t\u0103ng \u0111\u1ed9t bi\u1ebfn l\u01b0\u1ee3ng acid formic trong m\u00e1u, t\u00e1c \u0111\u1ed9ng l\u00ean h\u1ec7 th\u1ea7n kinh g\u00e2y \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n, \u0111au b\u1ee5ng. Nhi\u1ec5m \u0111\u1ed9c th\u1ecb th\u1ea7n kinh (khu v\u1ef1c th\u1ea7n kinh th\u1ecb gi\u00e1c) d\u1eabn \u0111\u1ebfn suy gi\u1ea3m th\u1ecb l\u1ef1c<\/b>, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u00f9 l\u00f2a.<\/p>\n<\/div>\n

    10. Caffeine kh\u00f4ng t\u1ed1t cho th\u1ecb l\u1ef1c<\/h2>\n
    \n

    C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen u\u1ed1ng c\u00e0 ph\u00ea th\u01b0\u1eddng c\u00f3 nh\u00e3n \u00e1p cao h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng. Caffeine c\u00f3 trong c\u00e0 ph\u00ea c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u00e1p su\u1ea5t b\u00ean trong m\u1eaft, ho\u1eb7c nh\u00e3n \u00e1p (IOP). T\u0103ng nh\u00e3n \u00e1p l\u00e0 b\u1ec7nh l\u00fd v\u1ec1 m\u1eaft, c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t th\u1ecb l\u1ef1c v\u00e0 m\u00f9 l\u00f2a do c\u00e1c d\u00e2y th\u1ea7n kinh ph\u00eda sau m\u1eaft b\u1ecb t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c d\u1ecbch trong m\u1eaft b\u1ecb t\u00edch t\u1ee5 kh\u00f4ng tho\u00e1t ra \u0111\u01b0\u1ee3c.<\/p>\n

    Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, khoa h\u1ecdc kh\u00f4ng ch\u1ec9 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng gi\u00fap \u0111\u00f4i m\u1eaft s\u00e1ng kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3. \u0110\u1ec3 \u0111\u00f4i m\u1eaft ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t, h\u00e3y cung c\u1ea5p cho m\u1eaft \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft t\u1eeb nh\u1eefng th\u1ef1c ph\u1ea9m s\u1ea1ch \u0111\u1ebfn t\u1eeb thi\u00ean nhi\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 carotene v\u00e0 c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng kh\u00e1c. B\u00ean c\u1ea1nh \u0111\u00f3 c\u1ea7n h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng nh\u1eefng th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng c\u00f3 h\u1ea1i cho m\u1eaft; m\u1eaft \u0111\u1ecbnh k\u1ef3<\/b> 6 th\u00e1ng m\u1ed9t l\u1ea7n \u0111\u1ec3 k\u1ecbp th\u1eddi ph\u00e1t hi\u1ec7n v\u00e0 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft, tr\u00e1nh nh\u1eefng h\u1eadu qu\u1ea3 n\u1eb7ng n\u1ec1. c\u00f3 \u0111\u1ea7y \u0111\u1ee7 nh\u00e2n l\u1ef1c v\u00e0 trang thi\u1ebft b\u1ecb hi\u1ec7n \u0111\u1ea1i gi\u00fap cho vi\u1ec7c v\u00e0 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 M\u1eaft.<\/p>\n<\/div>\n

    \n \u0110\u1ec3 \u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1
    \n     0973626062<\/a><\/b>
    \n ho\u1eb7c     \u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp T\u1ea0I \u0110\u00c2Y<\/a><\/b>.
    \n T\u1ea3i v\u00e0     \u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n

    \n

    Ngu\u1ed3n tham kh\u1ea3o: webmd.com<\/b><\/p>\n<\/div>\n

    <\/component-laminkid-widget><\/p>\n

    \n XEM TH\u00caM:<\/b><\/p>\n
      \n
    • \n M\u00ed m\u1eaft tr\u00ean n\u1ed5i m\u1ee5n tr\u1eafng nh\u1ecf, v\u00ec sao?\n <\/li>\n
    • \n B\u1ec7nh v\u00f5ng m\u1ea1c l\u00e0 b\u1ec7nh g\u00ec? C\u00f3 nh\u1eefng lo\u1ea1i n\u00e0o th\u01b0\u1eddng g\u1eb7p?\n <\/li>\n
    • \n C\u00f4ng d\u1ee5ng thu\u1ed1c Lipanthyl NT 145mg\n <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n

      Block \"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n

      Block \"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham v\u1ea5n chuy\u00ean m\u00f4n c\u00f9ng Th\u1ea1c s\u0129, B\u00e1c s\u0129 Ho\u00e0ng Thanh Nga – B\u00e1c s\u0129 M\u1eaft – Khoa b\u1ec7nh & N\u1ed9i khoa – H\u1ea1 Long. \u0110\u1ec3 th\u1ecb l\u1ef1c lu\u00f4n kh\u1ecfe m\u1ea1nh, ngo\u00e0i l\u1ed1i s\u1ed1ng khoa h\u1ecdc, h\u1ee3p l\u00fd th\u00ec c\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea3m b\u1ea3o, \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m…<\/p>\n","protected":false},"author":13,"featured_media":6334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-6332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=6332"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/6334"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=6332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=6332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=6332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}