{"id":6340,"date":"2023-04-15T14:47:14","date_gmt":"2023-04-15T07:47:14","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/thuc-pham-nguyen-hat-co-the-lam-giam-huyet-ap.html"},"modified":"2023-04-15T14:47:14","modified_gmt":"2023-04-15T07:47:14","slug":"thuc-pham-nguyen-hat-co-the-lam-giam-huyet-ap","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/thuc-pham-nguyen-hat-co-the-lam-giam-huyet-ap\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m nguy\u00ean h\u1ea1t c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p?"},"content":{"rendered":"\n<div class=\"block-content cms pageview-highest\">\n<div class=\"rich-text\">\n<p><b>Mu\u1ed1i, \u0111\u01b0\u1eddng b\u1ed5 sung, c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t b\u00e9o v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng th\u1ee7 ph\u1ea1m h\u00e0ng \u0111\u1ea7u d\u1eabn \u0111\u1ebfn huy\u1ebft \u00e1p cao. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch chuy\u1ec3n h\u00f3a, ti\u1ec3u \u0111\u01b0\u1eddng type 2, th\u1eeba c\u00e2n, b\u00e9o ph\u00ec v\u00e0 m\u1ed9t s\u1ed1 d\u1ea1ng ung th\u01b0. V\u1eady th\u1ef1c ph\u1ea9m nguy\u00ean h\u1ea1t c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p? \u0110\u1ecdc th\u00eam \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n.<\/b><\/p>\n<\/div>\n<h2>1. Th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p<\/h2>\n<div class=\"rich-text\">\n<p>M\u1eb7c d\u00f9 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi l\u00e0 \u0103n m\u1ed9t <b>ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/b>, nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi b\u1ecb <b>huy\u1ebft \u00e1p cao<\/b> c\u00f3 th\u1ec3 c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng g\u00ec h\u1ecd \u0103n. Th\u1ef1c hi\u1ec7n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh cho tim m\u1ea1ch l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c qu\u1ea3n l\u00fd huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn huy\u1ebft \u00e1p cao nh\u01b0 <b>\u0111au tim<\/b>, <b>b\u1ec7nh tim<\/b> v\u00e0 <b>\u0111\u1ed9t qu\u1ef5<\/b><b>.<\/b><\/p>\n<p>C\u00e1c nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao. Ch\u00fang bao g\u1ed3m \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u00edt <b>ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a<\/b> v\u00e0 <b>ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a<\/b>, natri v\u00e0 \u0111\u01b0\u1eddng b\u1ed5 sung . \u0110\u1ec3 gi\u00fap b\u1ea1n ki\u00ean \u0111\u1ecbnh v\u1edbi m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh, ghi nh\u1eadt k\u00fd v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n \u0103n c\u00f3 th\u1ec3 h\u1eefu \u00edch. Ch\u00fa \u00fd \u0111\u1ebfn kh\u1ea9u ph\u1ea7n, t\u1ea7n su\u1ea5t c\u00e1c b\u1eefa \u0103n ch\u00ednh v\u00e0 b\u1eefa \u0103n nh\u1eb9, v\u00e0 li\u1ec7u b\u1ea1n \u0103n nhi\u1ec1u hay \u00edt trong th\u1eddi gian <b>c\u0103ng th\u1eb3ng<\/b>.<\/p>\n<p>Tuy nhi\u00ean, n\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t k\u1ebf ho\u1ea1ch dinh d\u01b0\u1ee1ng c\u1ee5 th\u1ec3 v\u1ea1ch ra ch\u00ednh x\u00e1c nh\u1eefng g\u00ec b\u1ea1n n\u00ean v\u00e0 kh\u00f4ng n\u00ean \u0103n, b\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t k\u1ebf ho\u1ea1ch <b>DASH<\/b>, vi\u1ebft t\u1eaft c\u1ee7a c\u00e1c Ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 Ng\u1eebng T\u0103ng huy\u1ebft \u00e1p. K\u1ebf ho\u1ea1ch n\u00e0y, \u0111\u01b0\u1ee3c Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 x\u00e1c nh\u1eadn v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m c\u1ea3 <b>huy\u1ebft \u00e1p t\u00e2m thu<\/b> v\u00e0 <b>huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng<\/b> cho t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i b\u1ec7nh nh\u00e2n.<\/p>\n<p>N\u1ebfu b\u1ea1n \u0111\u00e3 b\u1ecb huy\u1ebft \u00e1p cao, \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m l\u00e0m t\u1eeb <b>ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/b> c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n.<\/p>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Ti\u1ebfp c\u1eadn Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 Ng\u1eebng T\u0103ng huy\u1ebft \u00e1p (DASH) v\u00e0 <b>ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3<\/b>i \u0111\u1ec1u khuy\u1ebfn ngh\u1ecb bao g\u1ed3m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n<p>Theo H\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ng\u01b0\u1eddi M\u1ef9, l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh t\u1ed5ng th\u1ec3, ng\u01b0\u1eddi l\u1edbn n\u00ean \u0103n \u00edt nh\u1ea5t 85 gam th\u1ef1c ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t m\u1ed7i ng\u00e0y, ho\u1eb7c t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi ba l\u00e1t b\u00e1nh m\u00ec nguy\u00ean c\u00e1m.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20210505_035747_099108_thuc-pham-giam-huye-max-1800x1800-1.jpg\" alt=\"th\u1ef1c ph\u1ea9m gi\u1ea3m huy\u1ebft \u00e1p\" v-zoomable=\"84970\" title=\"20210505_035747_099108_thuc-pham-giam-huye-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 th\u1ef1c ph\u1ea9m gi\u1ea3m huy\u1ebft \u00e1p<\/div>\n<\/figcaption><\/figure>\n<h2>2. Th\u1ef1c ph\u1ea9m nguy\u00ean h\u1ea1t c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p?<\/h2>\n<h3>2.1. Th\u1ef1c ph\u1ea9m nguy\u00ean h\u1ea1t l\u00e0 g\u00ec ?<\/h3>\n<div class=\"rich-text\">\n<p>Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ch\u1ee9a t\u1ea5t c\u1ea3 c\u00e1c ph\u1ea7n c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c c\u1ee7a h\u1ea1t, g\u1ed3m c\u00f3 c\u00e1m, m\u1ea7m v\u00e0 n\u1ed9i nh\u0169. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ch\u01b0a \u0111\u01b0\u1ee3c tinh ch\u1ebf v\u00e0 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y theo t\u1ef7 l\u1ec7 t\u1ef1 nhi\u00ean. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh, bao g\u1ed3m <b>ch\u1ea5t x\u01a1<\/b>, protein, <b>vitamin B<\/b>, <b>kali<\/b>, <b>folate<\/b> v\u00e0 kho\u00e1ng ch\u1ea5t (v\u00ed d\u1ee5: <b>s\u1eaft<\/b>, <b>k\u1ebdm<\/b>, \u0111\u1ed3ng, <b>magi\u00ea<\/b> v\u00e0 selen).<\/p>\n<p>Khi mua th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh \u0111\u1ec3 gi\u1ea3m huy\u1ebft \u00e1p, h\u00e3y ghi nh\u1edb nh\u1eefng lo\u1ea1i ng\u0169 c\u1ed1c sau:<\/p>\n<ul>\n<li>Ng\u00f4 nguy\u00ean h\u1ea1t<br \/>\u2022 <b>Y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t<\/b> ho\u1eb7c b\u1ed9t y\u1ebfn m\u1ea1ch<br \/>\u2022 <b>G\u1ea1o l\u1ee9t<\/b><br \/><b>\u2022<\/b> <b>L\u00faa m\u1ea1ch \u0111en<\/b> nguy\u00ean h\u1ea1t<\/li>\n<li>L\u00faa m\u1ea1ch nguy\u00ean h\u1ea1t<br \/>\u2022 G\u1ea1o hoang d\u00e3<br \/>\u2022 <b>Ki\u1ec1u m\u1ea1ch<\/b><br \/>\u2022 Bulgur (l\u00faa m\u00ec n\u1ee9t)<br \/>\u2022 K\u00ea<br \/>\u2022 Quinoa<br \/>\u2022 Cao l\u01b0\u01a1ng<\/li>\n<\/ul>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20210505_035641_013235_ngu-coc-nguyen-hat-max-1800x1800-1.jpg\" alt=\"ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t\" v-zoomable=\"84970\" title=\"20210505_035641_013235_ngu-coc-nguyen-hat-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng<\/div>\n<\/figcaption><\/figure>\n<h3>2.2. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 huy\u1ebft \u00e1p cao<\/h3>\n<div class=\"rich-text\">\n<p>Th\u1ef1c ph\u1ea9m t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t r\u1ea5t t\u1ed1t cho b\u1ea1n. Ch\u00fang l\u00e0 m\u1ed9t ngu\u1ed3n carbohydrate ph\u1ee9c h\u1ee3p m\u1ea1nh m\u1ebd (m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u00e0i h\u1ea1n tuy\u1ec7t v\u1eddi) v\u00e0 c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t <b>cholesterol<\/b> v\u00e0 c\u00e2n b\u1eb1ng s\u1ef1 b\u00e0i ti\u1ebft c\u1ee7a c\u00e1c hormone nh\u01b0 <b>insulin<\/b>.<br \/>Nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u00e2n b\u1eb1ng hormone n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, \u0111\u00e2y l\u00e0 m\u1ed9t kh\u00eda c\u1ea1nh quan tr\u1ecdng kh\u00e1c c\u1ee7a vi\u1ec7c ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p cao.<\/p>\n<p>\u0102n to\u00e0n h\u1ea1t c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p \u0111\u1ee7 \u0111\u1ec3 gi\u1ea3m nhu c\u1ea7u c\u1ee7a b\u1ea1n cho thu\u1ed1c huy\u1ebft \u00e1p. C\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng Ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn \u0111\u1ec3 D\u1eebng Hypertension (DASH) \u0103n k\u1ebf ho\u1ea1ch \u0111\u1ec1 xu\u1ea5t m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u tr\u00e1i c\u00e2y, rau qu\u1ea3, kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o s\u1eefa v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb <b>s\u1eefa<\/b> ho\u1eb7c \u00edt b\u00e9o, c\u00e1, <b>th\u1ecbt gia c\u1ea7m<\/b>, <b>\u0111\u1eadu<\/b>, h\u1ea1t, ng\u0169 c\u1ed1c c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 to\u00e0n kh\u00f4ng \u01b0\u1edbp mu\u1ed1i.<\/p>\n<p>\u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m l\u00e0m t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p gi\u00fap gi\u1ea3m nguy c\u01a1 huy\u1ebft \u00e1p cao b\u1eb1ng c\u00e1ch:<\/p>\n<ul>\n<li>H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, v\u00ec th\u1ef1c ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 th\u1ec3 khi\u1ebfn cho b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n<\/li>\n<li>T\u0103ng l\u01b0\u1ee3ng kali c\u1ee7a b\u1ea1n, c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m huy\u1ebft \u00e1p<\/li>\n<li>Gi\u1ea3m nguy c\u01a1 kh\u00e1ng insulin<\/li>\n<li>Gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u c\u1ee7a b\u1ea1n<\/li>\n<\/ul>\n<p>Ch\u1ec9 \u0103n m\u1ed9t kh\u1ea9u ph\u1ea7n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba huy\u1ebft \u00e1p cao &#8211; v\u00e0 nhi\u1ec1u kh\u1ea9u ph\u1ea7n h\u01a1n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 c\u1ee7a b\u1ea1n h\u01a1n n\u1eefa.<\/p>\n<p>T\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u trong m\u1ed9t th\u1eadp k\u1ef7 \u0111\u00e3 gi\u1ea3m 4% v\u1edbi m\u1ed7i kh\u1ea9u ph\u1ea7n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t h\u00e0ng ng\u00e0y.<\/p>\n<p>4% nghe c\u00f3 v\u1ebb kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t l\u1ee3i th\u1ebf kh\u1ed5ng l\u1ed3. Nh\u01b0ng v\u00ec huy\u1ebft \u00e1p cao l\u00e0m cho c\u00e1c c\u01a1n \u0111au tim, <b>\u0111\u1ed9t qu\u1ef5<\/b> v\u00e0 m\u1ed9t lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c d\u1ec5 x\u1ea3y ra h\u01a1n, n\u00ean m\u1ed7i b\u01b0\u1edbc nh\u1ecf \u0111\u1ec1u c\u00f3 \u00edch.<\/p>\n<p>Nghi\u00ean c\u1ee9u m\u1edbi theo d\u00f5i l\u01b0\u1ee3ng ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u1edf g\u1ea7n 29.000 ph\u1ee5 n\u1eef Hoa K\u1ef3 l\u00e0 nh\u00e2n vi\u00ean ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe .<\/p>\n<p>Khi nghi\u00ean c\u1ee9u b\u1eaft \u0111\u1ea7u v\u00e0o n\u0103m 1992, ph\u1ee5 n\u1eef \u00edt nh\u1ea5t 45 tu\u1ed5i v\u00e0 trung b\u00ecnh \u1edf \u0111\u1ed9 tu\u1ed5i t\u1eeb \u0111\u1ea7u \u0111\u1ebfn gi\u1eefa 50. H\u1ecd \u0111\u00e3 ho\u00e0n th\u00e0nh c\u00e1c cu\u1ed9c kh\u1ea3o s\u00e1t v\u1ec1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1ecd \u0111\u00e3 \u0103n trong n\u0103m tr\u01b0\u1edbc.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111\u01b0\u1ee3c theo d\u00f5i trung b\u00ecnh trong 10 n\u0103m. Trong th\u1eddi gian \u0111\u00f3, c\u00f3 t\u1ed5ng c\u1ed9ng 8.722 ph\u1ee5 n\u1eef trong nh\u00f3m m\u1edbi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p (t\u0103ng huy\u1ebft \u00e1p).<\/p>\n<p>So v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef cho bi\u1ebft \u0103n \u00edt h\u01a1n m\u1ed9t n\u1eeda kh\u1ea9u ph\u1ea7n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t h\u00e0ng ng\u00e0y, nh\u1eefng ph\u1ee5 n\u1eef tuy\u00ean b\u1ed1 \u0103n \u00edt nh\u1ea5t b\u1ed1n kh\u1ea9u ph\u1ea7n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t h\u00e0ng ng\u00e0y \u00edt c\u00f3 nguy c\u01a1 b\u1ecb ch\u1ea9n \u0111o\u00e1n cao huy\u1ebft \u00e1p h\u01a1n kho\u1ea3ng 23% trong qu\u00e1 tr\u00ecnh nghi\u00ean c\u1ee9u.<\/p>\n<p>Nh\u1eefng ph\u00e1t hi\u1ec7n \u0111\u00f3 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c bao g\u1ed3m tu\u1ed5i t\u00e1c, t\u1eadp th\u1ec3 d\u1ee5c m\u1ea1nh m\u1ebd , h\u00fat thu\u1ed1c v\u00e0 c\u00e1c th\u00f3i quen \u0103n ki\u00eang kh\u00e1c.<\/p>\n<p>C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c tinh ch\u1ebf, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e1nh m\u00ec tr\u1eafng, kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p c\u1ee7a ph\u1ee5 n\u1eef.<\/p>\n<p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u vi\u1ebft r\u1eb1ng ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng trong ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba huy\u1ebft \u00e1p cao, bao g\u1ed3m Lu Wang, MD, thu\u1ed9c b\u1ed9 ph\u1eadn website d\u1ef1 ph\u00f2ng t\u1ea1i Tr\u01b0\u1eddng Y Harvard v\u00e0 B\u1ec7nh Droppii Brigham v\u00e0 Ph\u1ee5 n\u1eef \u1edf Boston.<\/p>\n<p>Nghi\u00ean c\u1ee9u c\u00f3 m\u1ed9t s\u1ed1 gi\u1edbi h\u1ea1n. Nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef ch\u1ec9 ho\u00e0n th\u00e0nh cu\u1ed9c kh\u1ea3o s\u00e1t m\u1ed9t l\u1ea7n, v\u00ec v\u1eady b\u1ea5t k\u1ef3 thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0o h\u1ecd th\u1ef1c hi\u1ec7n trong nhi\u1ec1u n\u0103m \u0111\u1ec1u kh\u00f4ng \u0111\u01b0\u1ee3c ph\u1ea3n \u00e1nh trong d\u1eef li\u1ec7u. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 \u0111\u00e3 b\u00e1o c\u00e1o sai v\u1ec1 th\u00f3i quen \u0103n ki\u00eang c\u1ee7a h\u1ecd. C\u0169ng kh\u00f4ng r\u00f5 li\u1ec7u ph\u00e1t hi\u1ec7n c\u00f3 \u00e1p d\u1ee5ng cho c\u00e1c nh\u00f3m ng\u01b0\u1eddi kh\u00e1c hay kh\u00f4ng.<\/p>\n<p>Theo Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 , c\u00e1c ngu\u1ed3n cung c\u1ea5p kali t\u1ef1 nhi\u00ean, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u0169 c\u1ed1c, r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00ec kali l\u00e0m gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a natri. L\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, ng\u01b0\u1eddi l\u1edbn n\u00ean \u0103n \u00edt nh\u1ea5t 85gam th\u1ef1c ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t m\u1ed7i ng\u00e0y (kho\u1ea3ng 3 ounce, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi ba l\u00e1t b\u00e1nh m\u00ec nguy\u00ean c\u00e1m).<\/p>\n<p>N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t c\u1ee9 th\u1eafc m\u1eafc n\u00e0o li\u00ean quan \u0111\u1ebfn ch\u1ee7 \u0111\u1ec1 dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 c\u1ea7n ng\u01b0\u1eddi t\u01b0 v\u1ea5n t\u01b0 v\u1ea5n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i c\u00e2u h\u1ecfi \u1edf m\u1ee5c <b>H\u1eceI B\u00c1C S\u0128 VINMEC<\/b> tr\u1ef1c ti\u1ebfp tr\u00ean website b\u1ec7nh Droppii. C\u00e2u h\u1ecfi c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn ng\u01b0\u1eddi t\u01b0 v\u1ea5n v\u00e0 b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n trong th\u1eddi gian s\u1edbm nh\u1ea5t!<\/p>\n<\/div>\n<p>\n                \u0110\u1ec3 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1<br \/>\n                <b><a href=\"https:\/\/zalo.me\/0973626062\" target=\"_blank\" rel=\"noopener\">0973626062<\/a><\/b><br \/>\n                ho\u1eb7c <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp <b><a href=\"https:\/\/shopbiz.vn\/tuyen-dung-doi-tac-kinh-doanh\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a><\/b>.<br \/>\n                T\u1ea3i v\u00e0 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n<div class=\"rich-text\">\n<p><b>Ngu\u1ed3n tham kh\u1ea3o: verywellhealth.com, mayoclinic.org, webmd.com, mccartyweightloss.com<\/b><\/p>\n<\/div>\n<p>        <component-laminkid-widget object-id=\"29\"><\/component-laminkid-widget><\/p>\n<div class=\"three-recent-list mobile\">\n                    <b>XEM TH\u00caM:<\/b><\/p>\n<ul>\n<li>\n                                C\u00f4ng d\u1ee5ng c\u1ee7a thu\u1ed1c Zestril\n                            <\/li>\n<li>\n                                Nh\u1eefng l\u1ee3i \u00edch t\u1eeb qu\u1ebf \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\n                            <\/li>\n<li>\n                                C\u00f4ng d\u1ee5ng thu\u1ed1c Timmak\n                            <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p class=\"text-center\"><mark>Block <b>\"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mu\u1ed1i, \u0111\u01b0\u1eddng b\u1ed5 sung, c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t b\u00e9o v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng th\u1ee7 ph\u1ea1m h\u00e0ng \u0111\u1ea7u d\u1eabn \u0111\u1ebfn huy\u1ebft \u00e1p cao. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch chuy\u1ec3n&#8230;<\/p>\n","protected":false},"author":13,"featured_media":6342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-6340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=6340"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6340\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/6342"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=6340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=6340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=6340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}