{"id":6364,"date":"2023-04-15T14:52:31","date_gmt":"2023-04-15T07:52:31","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/thuc-pham-tot-cho-tinh-trung-nam-gioi.html"},"modified":"2023-04-15T14:52:31","modified_gmt":"2023-04-15T07:52:31","slug":"thuc-pham-tot-cho-tinh-trung-nam-gioi","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/thuc-pham-tot-cho-tinh-trung-nam-gioi\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m t\u1ed1t cho tinh tr\u00f9ng nam gi\u1edbi"},"content":{"rendered":"\n<div class=\"block-content cms pageview-highest\">\n<div class=\"rich-text\">\n<p><b>N\u1ebfu b\u1ea1n \u0111\u00e3 c\u1ed1 g\u1eafng th\u1ee5 thai nh\u01b0ng ch\u01b0a th\u00e0nh c\u00f4ng, c\u00f3 th\u1ec3 nguy\u00ean nh\u00e2n do s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng th\u1ea5p. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y v\u00f4 sinh \u1edf nam gi\u1edbi. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m t\u1ed1t cho tinh tr\u00f9ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. V\u1eady \u0103n g\u00ec \u0111\u1ec3 tinh tr\u00f9ng kh\u1ecfe<\/b>?<\/p>\n<\/div>\n<h2>1. Ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng l\u00e0 g\u00ec?<\/h2>\n<div class=\"rich-text\">\n<p>Ngay c\u1ea3 khi b\u1ea1n c\u00f3 s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng b\u00ecnh th\u01b0\u1eddng, ch\u00fang v\u1eabn ph\u1ea3i c\u00f3 \u0111\u1ee7 s\u1ee9c kh\u1ecfe \u0111\u1ec3 th\u1ef1c hi\u1ec7n h\u00e0nh tr\u00ecnh t\u1eeb \u00e2m \u0111\u1ea1o c\u1ee7a \u0111\u1ed1i t\u00e1c \u0111\u1ebfn c\u1ed5 t\u1eed cung v\u00e0 t\u1eeb <b>t\u1eed cung<\/b> \u0111\u1ebfn <b>\u1ed1ng d\u1eabn tr\u1ee9ng<\/b>. N\u1ebfu tinh tr\u00f9ng kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady, s\u1ebd x\u1ea3y ra hi\u1ec7n t\u01b0\u1ee3ng kh\u00f3 c\u00f3 th\u1ec3 mang thai.<\/p>\n<p>C\u00f3 ba y\u1ebfu t\u1ed1 \u0111\u1ec3 ng\u01b0\u1eddi t\u01b0 v\u1ea5n \u0111\u00e1nh gi\u00e1 ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh hay kh\u00f4ng, g\u1ed3m:<\/p>\n<ul>\n<li>S\u1ed1 l\u01b0\u1ee3ng. Ch\u1ec9 s\u1ed1 n\u00e0y \u0111\u00e1nh gi\u00e1 xem b\u1ea1n c\u00f3 bao nhi\u00eau tinh tr\u00f9ng trong tinh d\u1ecbch sau m\u1ed9t l\u1ea7n xu\u1ea5t tinh. H\u00e3y nh\u1edb r\u1eb1ng, b\u1ea1n c\u1ea7n \u00edt nh\u1ea5t 15 tri\u1ec7u tinh tr\u00f9ng tr\u00ean m\u1ed9t mililit tinh d\u1ecbch \u0111\u1ec3 c\u00f3 s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng b\u00ecnh th\u01b0\u1eddng v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng th\u1ee5 thai.<\/li>\n<li>M\u1ee9c \u0111\u1ed9 di \u0111\u1ed9ng. Ch\u1ec9 s\u1ed1 n\u00e0y \u0111o t\u1ed1c \u0111\u1ed9 tinh tr\u00f9ng di chuy\u1ec3n nhanh \u0111\u1ebfn \u0111\u00edch cu\u1ed1i c\u00f9ng nh\u01b0 th\u1ebf n\u00e0o (ch\u00ednh l\u00e0 tr\u1ee9ng c\u1ee7a \u0111\u1ed1i t\u00e1c). \u00cdt nh\u1ea5t 50% tinh tr\u00f9ng ph\u1ea3i di chuy\u1ec3n th\u00ec m\u1edbi c\u00f3 kh\u1ea3 n\u0103ng th\u1ee5 thai.<\/li>\n<li>C\u1ea5u tr\u00fac. Tinh tr\u00f9ng b\u00ecnh th\u01b0\u1eddng c\u00f3 \u0111\u1ea7u h\u00ecnh tr\u1ee9ng v\u00e0 \u0111u\u00f4i d\u00e0i. Tinh tr\u00f9ng s\u1eed d\u1ee5ng \u0111u\u00f4i n\u00e0y \u0111\u1ec3 b\u01a1i b\u01a1i v\u00e0o tr\u1ee9ng. B\u1ea1n c\u00e0ng c\u00f3 nhi\u1ec1u tinh tr\u00f9ng c\u00f3 h\u00ecnh d\u1ea1ng b\u00ecnh th\u01b0\u1eddng th\u00ec ch\u00fang s\u1ebd c\u00e0ng d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn v\u1edbi tr\u1ee9ng c\u1ee7a \u0111\u1ed1i t\u00e1c.<\/li>\n<\/ul>\n<\/div>\n<div class=\"rich-text\">\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng nh\u01b0 c\u00e1c b\u1ec7nh l\u00fd \u0111\u00e3 m\u1eafc ph\u1ea3i, tu\u1ed5i t\u00e1c v\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng. C\u00e1c y\u1ebfu t\u1ed1 l\u1ed1i s\u1ed1ng nh\u01b0 h\u00fat thu\u1ed1c ho\u1eb7c s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a nam gi\u1edbi.<\/p>\n<\/div>\n<figure class=\"post-image mid\">\n<p>                <img decoding=\"async\" class=\"mid uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20200215_031603_275410_tt-max-1800x1800-1.jpg\" alt=\"Tinh tr\u00f9ng\" v-zoomable=\"51431\" title=\"20200215_031603_275410_tt-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">H\u00ecnh \u1ea3nh tinh tr\u00f9ng d\u01b0\u1edbi kinh hi\u1ec3n vi<\/div>\n<\/figcaption><\/figure>\n<h2>2. \u0102n g\u00ec cho tinh tr\u00f9ng kh\u1ecfe?<\/h2>\n<div class=\"rich-text\">\n<h3><b>2.1 K\u1ebdm<\/b><\/h3>\n<p><b>\u0102n g\u00ec cho tinh tr\u00f9ng kh\u1ecfe<\/b>? <b>K\u1ebdm<\/b> \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 vai tr\u00f2 trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh s\u1ed1 l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng. Nam gi\u1edbi v\u00f4 sinh c\u00f3 xu h\u01b0\u1edbng n\u1ed3ng \u0111\u1ed9 k\u1ebdm th\u1ea5p h\u01a1n \u0111\u00e0n \u00f4ng c\u00f3 kh\u1ea3 n\u0103ng sinh s\u1ea3n b\u00ecnh th\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng l\u01b0\u1ee3ng k\u1ebdm t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m nh\u01b0:<\/p>\n<ul>\n<li>H\u00e0u;<\/li>\n<li>Th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ecbt gia c\u1ea7m;<\/li>\n<li>\u0110\u1ed9ng v\u1eadt c\u00f3 v\u1ecf, ch\u1eb3ng h\u1ea1n nh\u01b0 cua v\u00e0 t\u00f4m h\u00f9m;<\/li>\n<li>Ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 \u0103n s\u00e1ng;<\/li>\n<li>C\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u1eadu;<\/li>\n<li>S\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t;<\/li>\n<li>S\u1ea3n ph\u1ea9m b\u01a1 s\u1eefa.<\/li>\n<\/ul>\n<h3><b>2.2 Folate<\/b><\/h3>\n<p>Folate l\u00e0 <b>vitamin B<\/b> c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh tr\u00f9ng. Khi h\u00e0m l\u01b0\u1ee3ng Folate th\u1ea5p s\u1ebd d\u1eabn \u0111\u1ebfn ADN c\u1ee7a tinh tr\u00f9ng b\u1ecb h\u01b0 h\u1ea1i, m\u1eadt \u0111\u1ed9 tinh tr\u00f9ng v\u00e0 s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng th\u1ea5p h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng l\u01b0\u1ee3ng Folate t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m nh\u01b0:<\/p>\n<ul>\n<li>Rau xanh nh\u01b0 rau bina, rau di\u1ebfp romaine, c\u1ea3i m\u1ea7m Brussels v\u00e0 m\u0103ng t\u00e2y;<\/li>\n<li>Tr\u00e1i c\u00e2y v\u00e0 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, \u0111\u1eb7c bi\u1ec7t l\u00e0 qu\u1ea3 cam v\u00e0 n\u01b0\u1edbc cam;<\/li>\n<li>C\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu v\u00e0 \u0111\u1eadu H\u00e0 Lan;<\/li>\n<li>C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c;<\/li>\n<li>Ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 \u0103n s\u00e1ng.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20200421_091403_526638_dau-max-1800x1800-1-2.jpg\" alt=\"ng\u0169 c\u1ed1c \u0111\u1eadu\" v-zoomable=\"51431\" title=\"20200421_091403_526638_dau-max-1800x1800-1-2\"><figcaption class=\"caption\">\n<div class=\"rich-text\">C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn Folate t\u1ed1t cho nam gi\u1edbi<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<h3><b>2.3 Vitamin B-12<\/b><\/h3>\n<p><b>Vitamin B-12<\/b> l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a tinh tr\u00f9ng. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, Vitamin B-12 gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng di \u0111\u1ed9ng c\u1ee7a tinh tr\u00f9ng, t\u0103ng s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng v\u00e0 gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng ADN c\u1ee7a tinh tr\u00f9ng.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng l\u01b0\u1ee3ng Vitamin B-12 t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m nh\u01b0:<\/p>\n<ul>\n<li>C\u00e1 v\u00e0 h\u1ea3i s\u1ea3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 ngh\u00eau;<\/li>\n<li>Th\u1ecbt v\u00e0 gia c\u1ea7m, \u0111\u1eb7c bi\u1ec7t l\u00e0 gan c\u1ee7a \u0111\u1ed9ng v\u1eadt;<\/li>\n<li>C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, nh\u01b0 tr\u1ee9ng v\u00e0 s\u1eefa;<\/li>\n<li>Ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 \u0103n s\u00e1ng;<\/li>\n<li>Men dinh d\u01b0\u1ee1ng.<\/li>\n<\/ul>\n<h3><b>2.4 Vitamin C<\/b><\/h3>\n<p><b>Vitamin C<\/b> l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a nam gi\u1edbi. T\u0103ng l\u01b0\u1ee3ng vitamin C \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng di \u0111\u1ed9ng, s\u1ed1 l\u01b0\u1ee3ng v\u00e0 h\u00ecnh th\u00e1i c\u1ee7a tinh tr\u00f9ng.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng l\u01b0\u1ee3ng Vitamin C t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m nh\u01b0:<\/p>\n<ul>\n<li>Tr\u00e1i c\u00e2y v\u00e0 n\u01b0\u1edbc \u00e9p;<\/li>\n<li>\u1edat ng\u1ecdt;<\/li>\n<li>C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 kiwi, d\u00e2u t\u00e2y v\u00e0 d\u01b0a l\u01b0\u1edbi;<\/li>\n<li>C\u00e1c lo\u1ea1i rau kh\u00e1c, nh\u01b0 c\u00e0 chua, b\u00f4ng c\u1ea3i xanh, c\u1ea3i m\u1ea7m Brussels, b\u1eafp c\u1ea3i, khoai t\u00e2y;<\/li>\n<li>Ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 \u0103n s\u00e1ng v\u00e0 s\u1eefa.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20200506_012704_682187_bong-cai-xanh-max-1800x1800-1.jpg\" alt=\"b\u00f4ng c\u1ea3i xanh\" v-zoomable=\"51431\" title=\"20200506_012704_682187_bong-cai-xanh-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">B\u00f4ng c\u1ea3i xanh gi\u00fap b\u1ed5 sung vitamin C cho nam gi\u1edbi<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<h3><b>2.5 Vitamin E<\/b><\/h3>\n<p>C\u00f9ng v\u1edbi c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c, vitamin E c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng. V\u00ec sao c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin E l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t ccho tinh tr\u00f9ng? <b>Vitamin E<\/b> c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a b\u1ea3o v\u1ec7 tinh tr\u00f9ng kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng l\u01b0\u1ee3ng Vitamin E t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m nh\u01b0:<\/p>\n<ul>\n<li>D\u1ea7u c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u00f4, ngh\u1ec7 t\u00e2y, h\u01b0\u1edbng d\u01b0\u01a1ng v\u00e0 d\u1ea7u \u0111\u1eadu n\u00e0nh;<\/li>\n<li>C\u00e1c lo\u1ea1i h\u1ea1t;<\/li>\n<li>Rau xanh, nh\u01b0 b\u00f4ng c\u1ea3i xanh v\u00e0 rau bina;<\/li>\n<li>B\u01a1 th\u1ef1c v\u1eadt.<\/li>\n<\/ul>\n<h3><b>2.6 Coenzyme Q10<\/b><\/h3>\n<p>Coenzyme Q10, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 CoQ10, l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u00e0 t\u1ea5t c\u1ea3 c\u00e1c t\u1ebf b\u00e0o s\u1ed1ng c\u1ea7n c\u00f3 \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng. Nghi\u00ean c\u1ee9u cho th\u1ea5y b\u1ed5 sung CoQ10 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng tinh d\u1ecbch \u1edf nh\u1eefng <b>nam gi\u1edbi v\u00f4 sinh<\/b>.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng l\u01b0\u1ee3ng Coenzyme Q10 t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m nh\u01b0:<\/p>\n<ul>\n<li>Th\u1ecbt v\u00e0 gia c\u1ea7m, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ecbt b\u00f2 v\u00e0 th\u1ecbt g\u00e0;<\/li>\n<li>C\u00e1, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1 tr\u00edch v\u00e0 c\u00e1 h\u1ed3i;<\/li>\n<li>D\u1ea7u th\u1ef1c v\u1eadt, bao g\u1ed3m d\u1ea7u \u0111\u1eadu n\u00e0nh v\u00e0 d\u1ea7u canola;<\/li>\n<li>C\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1eadu ph\u1ed9ng, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng v\u00e0 h\u1ea1t d\u1ebb c\u01b0\u1eddi.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20200507_164023_779312_dauphong-max-1800x1800-1-2.png\" alt=\"\u0110\u1eadu ph\u1ed9ng h\u1ea1t l\u1ea1c\" v-zoomable=\"51431\" title=\"20200507_164023_779312_dauphong-max-1800x1800-1-2\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Coenzyme Q10 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong \u0111\u1eadu ph\u1ed9ng gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng \u1edf nam gi\u1edbi<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<h3><b>2.7 Axit D-aspartic<\/b><\/h3>\n<p>Axit D-aspartic l\u00e0 m\u1ed9t axit amin c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 \u0111i\u1ec1u h\u00f2a c\u00e1c <b>hormone nam gi\u1edbi<\/b>, ch\u1eb3ng h\u1ea1n nh\u01b0 <b>testosterone<\/b>. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng b\u1ed5 sung axit natri D-aspartic c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1eadt \u0111\u1ed9 v\u00e0 kh\u1ea3 n\u0103ng di \u0111\u1ed9ng c\u1ee7a tinh tr\u00f9ng.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng l\u01b0\u1ee3ng Axit D-aspartic t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m nh\u01b0:<\/p>\n<ul>\n<li>Th\u1ecbt v\u00e0 gia c\u1ea7m;<\/li>\n<li>Tr\u1ee9ng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, bao g\u1ed3m s\u1eefa \u00edt b\u00e9o, ph\u00f4 mai v\u00e0 s\u1eefa chua;<\/li>\n<li>C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1m y\u1ebfn m\u1ea1ch, g\u1ea1o v\u00e0 m\u00ec \u1ed1ng t\u0103ng c\u01b0\u1eddng;<\/li>\n<li>Tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 kh\u00f4;<\/li>\n<li>Ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 \u0103n s\u00e1ng.<\/li>\n<\/ul>\n<\/div>\n<div class=\"rich-text\">\n<h3><b>2.8 Axit b\u00e9o omega-3<\/b><\/h3>\n<p><b>Omega-3<\/b> c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, bao g\u1ed3m c\u1ea3 s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng, kh\u1ea3 n\u0103ng di \u0111\u1ed9ng v\u00e0 h\u00ecnh th\u00e1i c\u1ee7a tinh tr\u00f9ng.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng l\u01b0\u1ee3ng Omega-3 t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m nh\u01b0:<\/p>\n<ul>\n<li>C\u00e1 v\u00e0 h\u1ea3i s\u1ea3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 ng\u1eeb, c\u00e1 tr\u00edch v\u00e0 c\u00e1 m\u00f2i;<\/li>\n<li>C\u00e1c lo\u1ea1i h\u1ea1t bao g\u1ed3m h\u1ea1t chia, h\u1ea1t lanh v\u00e0 qu\u1ea3 \u00f3c ch\u00f3;<\/li>\n<li>C\u00e1c lo\u1ea1i d\u1ea7u c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt, nh\u01b0 h\u1ea1t lanh, \u0111\u1eadu n\u00e0nh v\u00e0 d\u1ea7u h\u1ea1t c\u1ea3i;<\/li>\n<li>S\u1eefa chua.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20200420_150117_109682_cahoi33-max-1800x1800-1-2.jpg\" alt=\"C\u00e1 h\u1ed3i\" v-zoomable=\"51431\" title=\"20200420_150117_109682_cahoi33-max-1800x1800-1-2\"><figcaption class=\"caption\">\n<div class=\"rich-text\">B\u00ean trong c\u00e1 h\u1ed3i ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn omega 3<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<h3><b>2.9 L-arginine<\/b><\/h3>\n<p>L-arginine l\u00e0 m\u1ed9t axit amin \u0111\u00f3ng m\u1ed9t s\u1ed1 vai tr\u00f2 kh\u00e1c nhau trong kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a nam gi\u1edbi. B\u00ean trong c\u01a1 th\u1ec3, n\u00f3 bi\u1ebfn \u0111\u1ed5i th\u00e0nh oxit nitric, gi\u00fap th\u00fac \u0111\u1ea9y ch\u1ee9c n\u0103ng c\u1ee7a tinh tr\u00f9ng.B\u1ed5 sung L-arginine \u0111\u00e3 \u0111\u01b0\u1ee3c cho th\u1ea5y l\u00e0m t\u0103ng s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng \u1edf th\u1ecf. Tuy nhi\u00ean, n\u1ebfu li\u1ec1u L-arginine qu\u00e1 cao c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng di \u0111\u1ed9ng c\u1ee7a tinh tr\u00f9ng. B\u1ea1n n\u00ean xin \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi t\u01b0 v\u1ea5n v\u1ec1 c\u00e1ch b\u1ed5 sung L-arginine h\u1ee3p l\u00fd, li\u1ec7u c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n hay kh\u00f4ng tr\u01b0\u1edbc khi b\u1ed5 sung nhi\u1ec1u ch\u1ea5t n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng l\u01b0\u1ee3ng L-arginine t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m nh\u01b0:<\/p>\n<ul>\n<li>Th\u1ecbt v\u00e0 gia c\u1ea7m, nh\u01b0 th\u1ecbt l\u1ee3n th\u0103n, g\u00e0 t\u00e2y v\u00e0 th\u1ecbt g\u00e0;<\/li>\n<li>C\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ea1t b\u00ed ng\u00f4 v\u00e0 \u0111\u1eadu ph\u1ed9ng;<\/li>\n<li>\u0110\u1eadu xanh v\u00e0 \u0111\u1eadu l\u0103ng;<\/li>\n<li>C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa.<\/li>\n<\/ul>\n<h3><b>2.10 H\u1ea1n ch\u1ebf r\u01b0\u1ee3u v\u00e0 \u0111\u1eadu n\u00e0nh<\/b><\/h3>\n<p><b>U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u<\/b> c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng. N\u1ebfu b\u1ea1n c\u00f3 u\u1ed1ng r\u01b0\u1ee3u, h\u00e3y u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 ho\u1eb7c b\u1ecf u\u1ed1ng r\u01b0\u1ee3u n\u1ebfu mu\u1ed1n c\u00f3 thai. Theo Trung t\u00e2m D\u1ef1 ph\u00f2ng v\u00e0 Ki\u1ec3m so\u00e1t b\u1ec7nh t\u1eadt Hoa K\u1ef3 (U.S. CDC), t\u1ed1i \u0111a hai ly m\u1ed7i ng\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i \u0111\u1ed1i v\u1edbi nam gi\u1edbi.<\/p>\n<p>L\u01b0\u1ee3ng \u0111\u1eadu n\u00e0nh cao c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng th\u1ea5p. B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1eadu n\u00e0nh, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n<ul>\n<li>S\u1eefa \u0111\u1eadu n\u00e0nh;<\/li>\n<li>X\u00ec d\u1ea7u;<\/li>\n<li>Miso;<\/li>\n<li>\u0110\u1eadu h\u0169.<\/li>\n<\/ul>\n<p>N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 v\u00f4 sinh, hi\u1ebfm mu\u1ed9n th\u00ec h\u00e3y li\u00ean h\u1ec7 ngay \u0111\u1ebfn <b>Trung t\u00e2m h\u1ed7 tr\u1ee3 sinh s\u1ea3n IVF <\/b>. \u0110\u00e2y l\u00e0 \u0111\u1ecba ch\u1ec9 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00f4 sinh &#8211; hi\u1ebfm mu\u1ed9n \u0111\u01b0\u1ee3c nhi\u1ec1u c\u1eb7p v\u1ee3 ch\u1ed3ng ch\u1ecdn l\u1ef1a. Cho \u0111\u1ebfn nay Trung t\u00e2m \u0111\u00e3 th\u1ef1c hi\u1ec7n h\u1ed7 tr\u1ee3 sinh s\u1ea3n cho tr\u00ean 1000 c\u1eb7p v\u1ee3 ch\u1ed3ng hi\u1ebfm mu\u1ed9n v\u1edbi t\u1ef7 l\u1ec7 th\u00e0nh c\u00f4ng tr\u00ean 40%. T\u1ef7 l\u1ec7 n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi c\u00e1c n\u01b0\u1edbc ph\u00e1t tri\u1ec3n nh\u01b0 Anh, M\u1ef9, Australia,&#8230;<\/p>\n<p>Trung t\u00e2m quy t\u1ee5 \u0111\u1ed9i ng\u0169 chuy\u00ean gia h\u00e0ng \u0111\u1ea7u trong l\u0129nh v\u1ef1c s\u1ea3n ph\u1ee5 khoa trong n\u01b0\u1edbc v\u00e0 qu\u1ed1c t\u1ebf, \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o t\u1ea1i nh\u1eefng trung t\u00e2m h\u00e0ng \u0111\u1ea7u tr\u00ean th\u1ebf gi\u1edbi nh\u01b0 t\u1ea1i M\u1ef9, Singapore, Nh\u1eadt, \u00dac v\u00e0 c\u00e1c trung t\u00e2m H\u1ed7 tr\u1ee3 sinh s\u1ea3n n\u1ed5i ti\u1ebfng tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n<p>V\u1edbi tr\u00ecnh \u0111\u1ed9 chuy\u00ean m\u00f4n cao c\u00f9ng b\u1ec1 d\u00e0y kinh nghi\u1ec7m, \u0111\u1ed9i ng\u0169 chuy\u00ean gia c\u1ee7a <b>Trung t\u00e2m H\u1ed7 tr\u1ee3 sinh s\u1ea3n IVF <\/b> c\u00f3 kh\u1ea3 n\u0103ng tri\u1ec3n khai \u0111\u1ed3ng b\u1ed9 v\u00e0 to\u00e0n di\u1ec7n c\u00e1c k\u1ef9 thu\u1eadt h\u1ed7 tr\u1ee3 sinh s\u1ea3n ti\u00ean ti\u1ebfn nh\u1ea5t hi\u1ec7n nay, gi\u00fap hi\u1ec7n th\u1ef1c h\u00f3a \u01b0\u1edbc m\u01a1 l\u00e0m cha m\u1eb9 c\u1ee7a h\u00e0ng tr\u0103m gia \u0111\u00ecnh tr\u00ean kh\u1eafp Vi\u1ec7t Nam.<\/p>\n<\/div>\n<p>\n                \u0110\u1ec3 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1<br \/>\n                <b><a href=\"https:\/\/zalo.me\/0973626062\" target=\"_blank\" rel=\"noopener\">0973626062<\/a><\/b><br \/>\n                ho\u1eb7c <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp <b><a href=\"https:\/\/shopbiz.vn\/tuyen-dung-doi-tac-kinh-doanh\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a><\/b>.<br \/>\n                T\u1ea3i v\u00e0 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n<div class=\"rich-text\">\n<p> <b>Ngu\u1ed3n tham kh\u1ea3o:<\/b> <b>healthline.com, webmd.com<\/b> <\/p>\n<\/div>\n<div class=\"relate-video\">\n<div class=\"relate-videos-area text-center\" style=\"justify-content: center;\"><\/div>\n<\/p><\/div>\n<p>        <component-laminkid-widget object-id=\"29\"><\/component-laminkid-widget><\/p>\n<div class=\"three-recent-list mobile\">\n                    <b>XEM TH\u00caM:<\/b><\/p>\n<ul>\n<li>\n                                Gi\u00e3n t\u0129nh m\u1ea1ch th\u1eebng tinh c\u00f3 b\u1eaft bu\u1ed9c ph\u1ea3i \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n?\n                            <\/li>\n<li>\n                                C\u00e1ch tr\u1ecb tinh tr\u00f9ng v\u00f3n c\u1ee5c t\u1ea1i nh\u00e0\n                            <\/li>\n<li>\n                                Gi\u00e3n t\u0129nh m\u1ea1ch th\u1eebng tinh \u00edt c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u1ec7t\n                            <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p class=\"text-center\"><mark>Block <b>\"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu b\u1ea1n \u0111\u00e3 c\u1ed1 g\u1eafng th\u1ee5 thai nh\u01b0ng ch\u01b0a th\u00e0nh c\u00f4ng, c\u00f3 th\u1ec3 nguy\u00ean nh\u00e2n do s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng th\u1ea5p. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y v\u00f4 sinh \u1edf nam gi\u1edbi. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m t\u1ed1t cho tinh tr\u00f9ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng m\u1ed9t c\u00e1ch&#8230;<\/p>\n","protected":false},"author":13,"featured_media":6365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-6364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=6364"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6364\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/6365"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=6364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=6364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=6364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}