{"id":6370,"date":"2023-04-15T14:52:40","date_gmt":"2023-04-15T07:52:40","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/6-sieu-thuc-pham-ma-moi-phu-nu-deu-can.html"},"modified":"2023-04-15T14:52:40","modified_gmt":"2023-04-15T07:52:40","slug":"6-sieu-thuc-pham-ma-moi-phu-nu-deu-can","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/6-sieu-thuc-pham-ma-moi-phu-nu-deu-can\/","title":{"rendered":"6 si\u00eau th\u1ef1c ph\u1ea9m m\u00e0 m\u1ecdi ph\u1ee5 n\u1eef \u0111\u1ec1u c\u1ea7n"},"content":{"rendered":"\n<div class=\"block-content cms pageview-highest\">\n<div class=\"rich-text\">\n<p><b>Trong th\u1ebf gi\u1edbi c\u00f4ng ngh\u1ec7 4.0, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm v\u00e0 \u0111\u1ecdc c\u00e1c th\u00f4ng tin v\u1ec1 dinh d\u01b0\u1ee1ng, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh t\u1eeb r\u1ea5t nhi\u1ec1u ngu\u1ed3n kh\u00e1c nhau. Tuy nhi\u00ean, v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng l\u1eddi qu\u1ea3ng c\u00e1o r\u1ea7m r\u1ed9 kh\u1eafp m\u1ecdi n\u01a1i, b\u1ea1n l\u1ea1i c\u00e0ng kh\u00f3 \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh, v\u00e0 c\u0169ng kh\u00f3 \u0111\u1ec3 ch\u1ecdn l\u1ecdc xem nh\u1eefng l\u1eddi qu\u1ea3ng c\u00e1o c\u00f3 \u0111\u01b0a th\u00f4ng tin ch\u00ednh x\u00e1c.<\/b><\/p>\n<\/div>\n<h2>1. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe?<\/h2>\n<div class=\"rich-text\">\n<p>B\u00e0 Elizabeth Somer, MS, RD, t\u00e1c gi\u1ea3 c\u1ee7a Age-Proof Your Body n\u00f3i r\u1eb1ng <i>\u201cC\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng nh\u01b0 ch\u00fang t\u00f4i tin r\u1eb1ng m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean th\u00ec t\u1ed1t cho s\u1ee9c kh\u1ecfe nhi\u1ec1u h\u01a1n c\u1ea3 nh\u1eefng hi\u1ec3u bi\u1ebft c\u1ee7a ch\u00fang ta\u201d<\/i>. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129 r\u1eb1ng m\u00ecnh c\u1ea7n tr\u1ea3 m\u1ed9t gi\u00e1 \u0111\u1eaft \u0111\u1ecf cho m\u1ed9t <b>ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/b> t\u1ed1t. Th\u1ef1c t\u1ebf, nh\u1eefng quan ni\u1ec7m nh\u01b0 v\u1eady \u0111\u1ec1u l\u00e0 kh\u00f4ng \u0111\u00fang.<\/p>\n<p>V\u00ed d\u1ee5, v\u00e0o nh\u1eefng n\u0103m 90, qu\u1ea3ng c\u00e1o v\u1ec1 b\u00e1nh quy \u00edt ch\u1ea5t b\u00e9o khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi t\u1ea1m th\u1eddi qu\u00ean \u0111i l\u01b0\u1ee3ng calo m\u00e0 b\u00e1nh quy n\u00e0o c\u00f3 th\u1ec3 cung c\u1ea5p &#8211; Somer cho bi\u1ebft c\u00e1c qu\u1ea3ng c\u00e1o ng\u00e0y nay \u0111\u1ec1u c\u1ed1 g\u1eafng \u0111\u01b0a ch\u00fang ta \u0111\u1ebfn m\u1ed9t kh\u00eda c\u1ea1nh dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh c\u1ee7a th\u1ef1c ph\u1ea9m, nh\u01b0ng l\u1ea1i khi\u1ebfn ch\u00fang ta kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c thu\u1ed9c t\u00ednh k\u00e9m l\u00e0nh m\u1ea1nh kh\u00e1c. M\u1ed9t s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 t\u1ef1 qu\u1ea3ng c\u00e1o l\u00e0 &#8220;kh\u00f4ng c\u00f3 <b>cholesterol<\/b>&#8221; nh\u01b0ng n\u00f3 v\u1eabn c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u <b>ch\u1ea5t b\u00e9o<\/b> ho\u1eb7c h\u00e0ng t\u1ea5n calo. B\u1ea1n ph\u1ea3i nh\u00ecn v\u00e0o th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng m\u00e0 m\u00f3n \u0103n n\u00e0y cung c\u1ea5p \u0111\u1ec3 c\u00f3 th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh ch\u00ednh x\u00e1c.<\/p>\n<p>B\u1ea1n ph\u1ea3i \u0111\u1ecdc to\u00e0n b\u1ed9 nh\u00e3n tr\u00ean s\u1ea3n ph\u1ea9m, xem t\u1ea5t c\u1ea3 c\u00e1c th\u00e0nh ph\u1ea7n v\u00e0 h\u00e0m l\u01b0\u1ee3ng c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111\u00f3, tr\u01b0\u1edbc khi b\u1ea1n bi\u1ebft ch\u1eafc ch\u1eafn r\u1eb1ng th\u1ef1c ph\u1ea9m t\u1ed1t \u0111\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe hay kh\u00f4ng. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u1eefng l\u1eddi khuy\u00ean d\u01b0\u1edbi \u0111\u00e2y m\u00e0 ch\u00fang t\u00f4i \u0111\u01b0a ra s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t m\u00e0 ph\u1ee5 n\u1eef kh\u00f4ng n\u00ean b\u1ecf qua. M\u1eb7c d\u00f9 nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng bao g\u1ed3m t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 b\u1ea1n c\u1ea7n, nh\u01b0ng b\u1ea1n n\u00ean k\u1ebft h\u1ee3p ch\u00fang v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n c\u00e0ng th\u01b0\u1eddng xuy\u00ean c\u00e0ng t\u1ed1t s\u1ebd \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 dinh d\u01b0\u1ee1ng h\u01a1n.<\/p>\n<\/div>\n<h2>2. Si\u00eau th\u1ef1c ph\u1ea9m s\u1ed1 1: S\u1eefa chua \u00edt b\u00e9o<\/h2>\n<div class=\"rich-text\">\n<ul>\n<li><b>T\u1ea7n su\u1ea5t ti\u00eau th\u1ee5: 3 \u0111\u1ebfn 5 l\u1ea7n m\u1ed7i tu\u1ea7n<\/b><\/li>\n<\/ul>\n<p><b>S\u1eefa chua<\/b> \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe. M\u1ed9t v\u00e0i chuy\u00ean gia cho r\u1eb1ng b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m s\u1eefa l\u00ean men n\u00e0o \u0111\u1ec1u ch\u1ee9a c\u00e1c lo\u1ea1i <b>men vi sinh<\/b> c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 b\u1ea1n tr\u01b0\u1edbc r\u1ea5t nhi\u1ec1u nguy c\u01a1 v\u1ec1 s\u1ee9c kh\u1ecfe. C\u00f3 m\u1ed9t s\u1ed1 chuy\u00ean gia cho r\u1eb1ng s\u1eefa chua c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 <b>ung th\u01b0 v\u00fa<\/b>.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20191119_134832_938271_sua-chua-max-1800x1800-1.jpg\" alt=\"S\u1eefa chua\" v-zoomable=\"51426\" title=\"20191119_134832_938271_sua-chua-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">S\u1eed d\u1ee5ng s\u1eefa chua \u00edt b\u00e9o gi\u00fap ph\u1ee5 n\u1eef ph\u00f2ng tr\u00e1nh nguy c\u01a1 ung th\u01b0 v\u00fa<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<p>R\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, s\u1eefa chua l\u00e0m gi\u1ea3m c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn <b>h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch<\/b> v\u00e0 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a v\u00e0 vi\u00eam \u2013 \u0111\u00e2y l\u00e0 hai t\u00ecnh tr\u1ea1ng \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn ph\u1ee5 n\u1eef nhi\u1ec1u h\u01a1n nam gi\u1edbi. Ngo\u00e0i ra, s\u1eefa chua c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 lo\u00e9t d\u1ea1 d\u00e0y v\u00e0 nhi\u1ec5m tr\u00f9ng \u00e2m \u0111\u1ea1o.<\/p>\n<p>Th\u1eddi gian t\u1ed1t nh\u1ea5t \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t c\u1ed1c s\u1eefa chua l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng, bu\u1ed5i tr\u01b0a ho\u1eb7c b\u1eefa \u0103n nh\u1eb9 trong ng\u00e0y. S\u1eefa chua ch\u1ee9a r\u1ea5t nhi\u1ec1u canxi c\u00f3 l\u1ee3i cho x\u01b0\u01a1ng m\u00e0 ph\u1ee5 n\u1eef c\u1ea7n ph\u1ea3i b\u1ed5 sung \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i. M\u1ed9t c\u1ed1c s\u1eefa chua c\u00f3 kho\u1ea3ng 448 mg canxi, nhi\u1ec1u h\u01a1n so v\u1edbi m\u1ed9t ly s\u1eefa t\u00e1ch b\u00e9o.<\/p>\n<p>M\u1ed9t th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi c\u1ee7a lo\u1ea1i s\u1eefa chua \u00edt b\u00e9o n\u00e0y ch\u00ednh l\u00e0 c\u00e1c l\u1ee3i khu\u1ea9n s\u1ed1ng Lactobacillus acidophilus. B\u1ea1n n\u00ean ki\u1ec3m tra nh\u00e3n c\u1ee7a s\u1eefa chua tr\u01b0\u1edbc khi mua. M\u1ed9t s\u1ed1 lo\u1ea1i s\u1eefa chua c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u l\u1ee3i khu\u1ea9n h\u01a1n so v\u1edbi lo\u1ea1i kh\u00e1c. B\u1ea1n kh\u00f4ng n\u00ean cho th\u00eam tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 ho\u1eb7c lo\u1ea1i h\u01b0\u01a1ng li\u1ec7u n\u00e0o kh\u00e1c. V\u00ec \u0111i\u1ec1u \u0111\u00f3 s\u1ebd th\u00eam v\u00e0o \u0111\u00f3 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng, chuy\u00ean gia dinh d\u01b0\u1ee1ng Somer nh\u1eafc nh\u1edf.<\/p>\n<\/div>\n<h2>3. Si\u00eau th\u1ef1c ph\u1ea9m s\u1ed1 3: C\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 m\u00f2i v\u00e0 c\u00e1 thu<\/h2>\n<div class=\"rich-text\">\n<ul>\n<li><b>T\u1ea7n su\u1ea5t n\u00ean ti\u00eau th\u1ee5: 2 \u0111\u1ebfn 3 l\u1ea7n m\u1ed7i tu\u1ea7n<\/b><\/li>\n<\/ul>\n<p>Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y cung c\u1ea5p m\u1ed9t s\u1ed1 dinh d\u01b0\u1ee1ng qu\u00fd gi\u00e1, \u0111\u00f3 l\u00e0 axit b\u00e9o <b>omega-3<\/b>, v\u00e0 c\u1ee5 th\u1ec3 l\u00e0 hai lo\u1ea1i DHA (axit docosahexaenoic) v\u00e0 EPA (axit eicosapentaenoic).<\/p>\n<p>Laurie Tansman nh\u00e0 khoa h\u1ecdc, chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i Mount cho bi\u1ebft, c\u00e1 b\u00e9o m\u1eadp kh\u00f4ng ch\u1ec9 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u00e0ng t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 m\u00e0 c\u00f2n gi\u00fap b\u1ea3o v\u1ec7 ch\u00fang ta kh\u1ecfi m\u1ed9t s\u1ed1 m\u1ed1i \u0111e d\u1ecda s\u1ee9c kh\u1ecfe quan tr\u1ecdng. V\u00ed d\u1ee5, ch\u00fang gi\u00fap gi\u1ea3m m\u1ed9t s\u1ed1 nguy c\u01a1 s\u1ee9c kho\u1ebb nh\u01b0 b\u1ec7nh tim, <b>\u0111\u1ed9t qu\u1ef5<\/b>, <b>t\u0103ng huy\u1ebft \u00e1p<\/b>, <b>tr\u1ea7m c\u1ea3m<\/b>, \u0111au kh\u1edbp v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh li\u00ean quan \u0111\u1ebfn vi\u00eam, bao g\u1ed3m lupus v\u00e0 <b>vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p<\/b>.<\/p>\n<p>Trong khi nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m &#8211; nh\u01b0 qu\u1ea3 \u00f3c ch\u00f3, d\u1ea7u h\u1ea1t lanh v\u00e0 m\u1ed9t s\u1ed1 nh\u00e3n hi\u1ec7u mayonnaise \u2013 qu\u1ea3ng c\u00e1o r\u1eb1ng nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng cung c\u1ea5p axit b\u00e9o omega-3, tuy nhi\u00ean ch\u1ec9 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ea1ng omega-3 l\u00e0 DHA ho\u1eb7c EPA. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 qu\u1ea3 \u00f3c ch\u00f3 v\u00e0 d\u1ea7u h\u1ea1t lanh l\u00e0 m\u1ed9t axit omega-3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ALA &#8211; axit alpha-linolei. \u0110\u1ec3 c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe, n\u00f3 \u0111\u00f2i h\u1ecfi m\u1ed9t qu\u00e1 tr\u00ecnh trong c\u01a1 th\u1ec3 \u0111\u1ec3 chuy\u1ec3n \u0111\u1ed5i ALA th\u00e0nh DHA. V\u00e0 qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i \u0111\u00f3 c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nhi\u1ec1u y\u1ebfu t\u1ed1 ri\u00eang l\u1ebb.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20200420_150020_434782_cahoi-max-1800x1800-1.png\" alt=\"c\u00e1 h\u1ed3i\" v-zoomable=\"51426\" title=\"20200420_150020_434782_cahoi-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">C\u00e1 b\u00e9o ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng<\/div>\n<\/figcaption><\/figure>\n<h2>4. Si\u00eau th\u1ef1c ph\u1ea9m s\u1ed1 3: \u0110\u1eadu<\/h2>\n<div class=\"rich-text\">\n<ul>\n<li><b>T\u1ea7n su\u1ea5t n\u00ean ti\u00eau th\u1ee5: 3 \u0111\u1ebfn 4 l\u1ea7n m\u1ed7i tu\u1ea7n<\/b><\/li>\n<\/ul>\n<p>\u0110\u1eadu l\u00e0 m\u1ed9t ngu\u1ed3n protein v\u00e0 <b>ch\u1ea5t x\u01a1<\/b> t\u1ed1t v\u00e0 c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh tim v\u00e0 ung th\u01b0 v\u00fa. \u0110\u1eadu c\u0169ng c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trong vi\u1ec7c \u1ed5n \u0111\u1ecbnh n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef.<\/p>\n<p>\u0110\u1eadu l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c \u0103n c\u00f3 t\u1eeb l\u00e2u \u0111\u1eddi v\u00e0 d\u01b0\u1eddng nh\u01b0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft n\u00f3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Th\u1ef1c t\u1ebf, ch\u00fang l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u1ea5t cho s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef. Trong c\u00e1c nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Ung th\u01b0 Qu\u1ed1c t\u1ebf, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u0111\u1eadu n\u00f3i chung v\u00e0 \u0111\u1eadu l\u0103ng n\u00f3i ri\u00eang, c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i ung th\u01b0 v\u00fa. Trong nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean Archives of Internal Medicine, c\u00e1c ng\u01b0\u1eddi t\u01b0 v\u1ea5n \u0111\u00e3 t\u00ecm th\u1ea5y nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch th\u1ea5p h\u01a1n khi \u0103n m\u1ed9t l\u01b0\u1ee3ng \u0111\u1eadu cao h\u01a1n. C\u00e1c lo\u1ea1i \u0111\u1eadu ph\u1ed5 bi\u1ebfn bao g\u1ed3m \u0111\u1eadu H\u00e0 Lan, \u0111\u1eadu, \u0111\u1eadu l\u0103ng v\u00e0 \u0111\u1eadu ph\u1ed9ng.<\/p>\n<p>\u0110\u1eadu l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p c\u1ea3 <b>ch\u1ea5t x\u01a1 h\u00f2a tan<\/b> v\u00e0 kh\u00f4ng h\u00f2a tan, \u0111\u1eadu c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m cholesterol, trong khi \u0111\u00f3 isoflavone trong \u0111\u1eadu c\u00f2n c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh hormone v\u00e0 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a <b>ti\u1ec1n m\u00e3n kinh<\/b> ho\u1eb7c m\u00e3n kinh. M\u1eb7c d\u00f9 \u0111\u1eadu n\u00e0nh c\u00f3 h\u00e0m l\u01b0\u1ee3ng isoflavone cao nh\u1ea5t, \u0111\u1eadu xanh v\u00e0 gi\u00e1 \u0111\u1ed7 (m\u1ea7m \u0111\u1eadu xanh) c\u0169ng cung c\u1ea5p nhi\u1ec1u isoflavone.<\/p>\n<p>\u0110\u1eadu c\u0169ng ch\u1ee9a m\u1ed9t th\u1ee9 g\u1ecdi l\u00e0 ch\u1ea5t \u1ee9c ch\u1ebf protease, c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i ung th\u01b0 v\u00fa. Ch\u1ea5t \u1ee9c ch\u1ebf protease gi\u00fap l\u00e0m ch\u1eadm s\u1ef1 ph\u00e2n chia t\u1ebf b\u00e0o ung th\u01b0 v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh kh\u1ed1i u.<\/p>\n<\/div>\n<div class=\"rich-text\">\n<p>Cu\u1ed1i c\u00f9ng nh\u01b0ng kh\u00f4ng k\u00e9m ph\u1ea7n quan tr\u1ecdng, n\u1ebfu b\u1ea1n \u0111ang trong \u0111\u1ed9 tu\u1ed5i sinh s\u1ea3n, \u0111\u1eadu c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n ngu\u1ed3n cung c\u1ea5p axit folic \u1ed5n \u0111\u1ecbnh &#8211; r\u1ea5t c\u1ea7n thi\u1ebft n\u1ebfu b\u1ea1n n\u00ean mang thai.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20191029_092222_905883_dau-phu-max-1800x1800-1-2.jpg\" alt=\"\u0110\u1eadu ph\u1ee5\" v-zoomable=\"51426\" title=\"20191029_092222_905883_dau-phu-max-1800x1800-1-2\"><figcaption class=\"caption\">\n<div class=\"rich-text\">S\u1eed d\u1ee5ng \u0111\u1eadu ph\u1ee5 \u0111\u00fang c\u00e1ch gi\u00fap ph\u1ee5 n\u1eef c\u00f3 l\u01b0\u1ee3ng axit folic \u1ed5n \u0111\u1ecbnh<\/div>\n<\/figcaption><\/figure>\n<h2>5. Si\u00eau th\u1ef1c ph\u1ea9m s\u1ed1 4: C\u00e0 chua (ho\u1eb7c d\u01b0a h\u1ea5u, b\u01b0\u1edfi \u0111\u1ecf, cam r\u1ed1n \u0111\u1ecf)<\/h2>\n<div class=\"rich-text\">\n<ul>\n<li><b>T\u1ea7n su\u1ea5t n\u00ean ti\u00eau th\u1ee5: T\u1eeb 3 \u0111\u1ebfn 5 l\u1ea7n m\u1ed7i tu\u1ea7n<\/b><\/li>\n<\/ul>\n<p>Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y cung c\u1ea5p m\u1ed9t lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng g\u1ecdi l\u00e0 lycopene, gi\u00fap ph\u00f2ng ng\u1eeba <b>ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t<\/b>. C\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y <b>c\u00e0 chua<\/b> c\u0169ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe cho ph\u1ee5 n\u1eef.<\/p>\n<p>C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng lycopene c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i ung th\u01b0 v\u00fa. &#8220;V\u00e0 n\u00f3 c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi ph\u1ee5 n\u1eef ch\u1ed1ng l\u1ea1i b\u1ec7nh tim.<\/p>\n<p>Nghi\u00ean c\u1ee9u m\u1edbi nh\u1ea5t cho th\u1ea5y n\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi ph\u1ee5 n\u1eef tr\u00f4ng tr\u1ebb l\u00e2u h\u01a1n b\u1eb1ng c\u00e1ch b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i c\u1ee7a tia c\u1ef1c t\u00edm t\u1eeb m\u1eb7t tr\u1eddi.<\/p>\n<\/div>\n<h2>6. Si\u00eau th\u1ef1c ph\u1ea9m s\u1ed1 5: Vitamin D \u0111\u01b0\u1ee3c b\u1ed5 sung trong s\u1eefa \u00edt b\u00e9o ho\u1eb7c n\u01b0\u1edbc cam<\/h2>\n<div class=\"rich-text\">\n<ul>\n<li><b>H\u00e0m l\u01b0\u1ee3ng c\u1ea7n cung c\u1ea5p: \u00cdt nh\u1ea5t 400 IU<\/b> <b>vitamin D<\/b><b> m\u1ed7i ng\u00e0y<\/b><\/li>\n<\/ul>\n<p>Vitamin D gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc <b>b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng<\/b> v\u00e0 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, \u0111a x\u01a1 c\u1ee9ng v\u00e0 kh\u1ed1i u v\u00fa, \u0111\u1ea1i tr\u00e0ng v\u00e0 bu\u1ed3ng tr\u1ee9ng.<\/p>\n<p>C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u1ee7a \u0110\u1ea1i h\u1ecdc California San Diego cho th\u1ea5y vitamin D c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n gi\u1ea3m t\u1edbi m\u1ed9t n\u1eeda nguy c\u01a1 ung th\u01b0 v\u00fa, ru\u1ed9t k\u1ebft v\u00e0 <b>ung th\u01b0 bu\u1ed3ng tr\u1ee9ng<\/b>. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y kh\u00e1 nhi\u1ec1u ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 b\u1ecb thi\u1ebfu vitamin D, do h\u1ecd c\u00f3 xu h\u01b0\u1edbng tr\u00e1nh xa \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi v\u00e0 th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng \u0111\u00e3 ng\u0103n ch\u1eb7n s\u1ef1 t\u1ed5ng h\u1ee3p vitamin D, d\u1eabn \u0111\u1ebfn vi\u1ec7c nhi\u1ec1u.<\/p>\n<p>Vitamin D \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y nhi\u1ec1u trong c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 ng\u1eeb v\u00e0 c\u00e1 m\u00f2i, tuy nhi\u00ean c\u00e1c chuy\u00ean gia cho bi\u1ebft ngu\u1ed3n vitamin D \u0111\u1ebfn t\u1eeb s\u1eefa l\u00e0 d\u1ed3i d\u00e0o nh\u1ea5t.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20191225_133930_895425_sua-bo-max-1800x1800-1.png\" alt=\"S\u1eefa b\u00f2\" v-zoomable=\"51426\" title=\"20191225_133930_895425_sua-bo-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Trong s\u1eefa ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn vitamin D c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef<\/div>\n<\/figcaption><\/figure>\n<h2>7. Si\u00eau th\u1ef1c ph\u1ea9m s\u1ed1 6: Qu\u1ea3 m\u1ecdng<\/h2>\n<div class=\"rich-text\">\n<ul>\n<li><b>T\u1ea7n su\u1ea5t n\u00ean ti\u00eau th\u1ee5: 3 \u0111\u1ebfn 4 l\u1ea7n m\u1ed7i tu\u1ea7n<\/b><\/li>\n<\/ul>\n<p>T\u01b0\u01a1ng t\u1ef1 nh\u01b0 r\u01b0\u1ee3u vang, nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u00f3 th\u1ec3 cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0 m\u1ea1nh m\u1ebd \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 anthocyanin, c\u00f3 vai tr\u00f2 trong vi\u1ec7c s\u1eeda ch\u1eefa c\u00e1c t\u1ebf b\u00e0o. Krause cho bi\u1ebft nghi\u00ean c\u1ee9u cho th\u1ea5y anthocyanin c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0, bao g\u1ed3m c\u1ea3 ung th\u01b0 \u1edf v\u00fa v\u00e0 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n<p>Nh\u1eefng lo\u1ea1i qu\u1ea3 m\u1ecdng n\u00e0y c\u0169ng ch\u1ee9a nhi\u1ec1u <b>vitamin C<\/b> v\u00e0 axit folic, r\u1ea5t c\u1ea7n thi\u1ebft cho t\u1ea5t c\u1ea3 ph\u1ee5 n\u1eef trong \u0111\u1ed9 tu\u1ed5i sinh s\u1ea3n. V\u00e0 ch\u00fang cung c\u1ea5p kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, kh\u00f4ng ch\u1ec9 b\u1ea3o v\u1ec7 tim m\u00e0 c\u00f2n c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 ch\u1ed1ng <b>l\u00e3o h\u00f3a da<\/b>, t\u1eeb trong ra ngo\u00e0i. H\u01a1n n\u1eefa, qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u \u1edf ph\u1ee5 n\u1eef, trong khi ch\u1ea5t dinh d\u01b0\u1ee1ng g\u1ecdi l\u00e0 lutein c\u00f3 trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c.<\/p>\n<p>N\u1ebfu c\u00f3 nhu c\u1ea7u t\u01b0 v\u1ea5n v\u00e0 th\u0103m  t\u1ea1i c\u00e1c B\u1ec7nh Droppii thu\u1ed9c h\u1ec7 th\u1ed1ng Y t\u1ebf tr\u00ean google, Qu\u00fd kh\u00e1ch vui l\u00f2ng <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u00ean website \u0111\u1ec3 \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5<\/p>\n<p><b>Ngu\u1ed3n tham kh\u1ea3o: webmd.com<\/b><\/p>\n<\/div>\n<p>\n                \u0110\u1ec3 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1<br \/>\n                <b><a href=\"https:\/\/zalo.me\/0973626062\" target=\"_blank\" rel=\"noopener\">0973626062<\/a><\/b><br \/>\n                ho\u1eb7c <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp <b><a href=\"https:\/\/shopbiz.vn\/tuyen-dung-doi-tac-kinh-doanh\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a><\/b>.<br \/>\n                T\u1ea3i v\u00e0 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n<div class=\"rich-text\">\n<p><b>XEM TH\u00caM<\/b><\/p>\n<ul>\n<li><b>\u0102n tr\u1ee9ng g\u00e0 bao nhi\u00eau qu\u1ea3\/tu\u1ea7n l\u00e0 \u0111\u1ee7<\/b><\/li>\n<li><b>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ecbt l\u1ee3n<\/b><\/li>\n<li><b>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a rau ng\u00f3t<\/b><\/li>\n<\/ul>\n<\/div>\n<p>        <component-laminkid-widget object-id=\"29\"><\/component-laminkid-widget><\/p>\n<div class=\"three-recent-list mobile\">\n                    <b>XEM TH\u00caM:<\/b><\/p>\n<ul>\n<li>\n                                13 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p \u0111\u00e1ng ng\u1ea1c nhi\u00ean\n                            <\/li>\n<li>\n                                Qu\u1ea3 m\u1ecdng l\u00e0 g\u00ec v\u00e0 g\u1ed3m nh\u1eefng lo\u1ea1i n\u00e0o?\n                            <\/li>\n<li>\n                                Qu\u1ea3 anh \u0111\u00e0o c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Nh\u1eefng l\u1ee3i \u00edch t\u1eeb qu\u1ea3 anh \u0111\u00e0o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\n                            <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p class=\"text-center\"><mark>Block <b>\"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong th\u1ebf gi\u1edbi c\u00f4ng ngh\u1ec7 4.0, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm v\u00e0 \u0111\u1ecdc c\u00e1c th\u00f4ng tin v\u1ec1 dinh d\u01b0\u1ee1ng, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh t\u1eeb r\u1ea5t nhi\u1ec1u ngu\u1ed3n kh\u00e1c nhau. Tuy nhi\u00ean, v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng l\u1eddi qu\u1ea3ng c\u00e1o r\u1ea7m r\u1ed9 kh\u1eafp m\u1ecdi n\u01a1i, b\u1ea1n l\u1ea1i c\u00e0ng kh\u00f3 \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng&#8230;<\/p>\n","protected":false},"author":13,"featured_media":6374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-6370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=6370"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6370\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/6374"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=6370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=6370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=6370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}